Your Morning Mantra

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time.  Your morning mantra: We are all made of stars See omnystudio.com/listener for privacy information.

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life.  Your morning mantra: I go with the flow. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This mediation explores the value of life and how death is a great motivation for what you do in the meantime.  Your morning mantra: What will I leave behind? See omnystudio.com/listener for privacy information.

This is a bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

When we feel loving to ourselves, then we can love others effortlessly. This meditation develops self-compassion. Your morning mantra: I am beautiful  See omnystudio.com/listener for privacy information.

This is a bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation is about being disembodied and explores how to return. Your morning mantra: I am whole See omnystudio.com/listener for privacy information.

This is a bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation explores a question that is a rich and meaningful, a meditation practice which can be repeated often. Your morning mantra: Who am I? See omnystudio.com/listener for privacy information.

This is a bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation explores rejuvenation and when we can find the time to do it. Your morning mantra: I easily rejuvenate See omnystudio.com/listener for privacy information.

This is a bonus evening mantra See omnystudio.com/listener for privacy information.