Your Morning Mantra

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware. See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

Today’s meditation explores pausing to reflect and restore energy. Your morning mantra: Now is a time to just be If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

Today’s meditation explores finding meaning and purpose in our lives. Your morning mantra: My mess is my message If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

Today’s meditation for when we feel lost and how we can find our way. Your morning mantra: I am present to what is before me in this moment If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

Today’s meditation explores the real value of our attention and why everyone is vying for it. Your morning mantra: My attention is valuable If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com   See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation explores why suffer when we crave for more. Your morning mantra: I feel wholeness If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at  livinglitup@gmail.com See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation is about something Marcus Aurelius, an ancient stoic so wisely said which we can use as a daily mantra for being a better contributor to our community. Your morning mantra: Strict with self, tolerant with others  See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation explores how we handle what others say about us. Your morning mantra: I choose who I am See omnystudio.com/listener for privacy information.

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation explores how we can purge our full busy mind, especially handy when we want to go back to sleep. Your morning mantra: I release the full mind See omnystudio.com/listener for privacy information.