Your Morning Mantra

Today’s meditation helps us to remember that no matter what is happening in our lives, our ability to step back and become an observer is key to our peace of mind. Your morning mantra: Detachment is a key to my peace of mind. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I listen with an open heart. See omnystudio.com/listener for privacy information.

Today’s meditation is about the power of truly listening. When we can learn to listen with an open heart, it helps us to navigate life in a much easier way. Your morning mantra: I listen with an open heart. See omnystudio.com/listener for privacy information.

This is a companion podcast top this morning's mantra - music moves my soul. See omnystudio.com/listener for privacy information.

Today’s meditation brings us back to the power of music to move us on a soul and Cellular level. The Power of Music can shift and Heal us. Your morning mantra: music moves my soul. See omnystudio.com/listener for privacy information.

In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Nourishment or distraction? See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction? See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - In times of chaos I stop and pause. See omnystudio.com/listener for privacy information.

Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I start where I am. See omnystudio.com/listener for privacy information.

Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey   See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to fly. See omnystudio.com/listener for privacy information.

Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey     See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I cherish ordinary moments. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey     See omnystudio.com/listener for privacy information.

Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey     See omnystudio.com/listener for privacy information.

In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I give thanks. See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks. See omnystudio.com/listener for privacy information.

This is companion podcast to this morning's mantra - I am grounded. See omnystudio.com/listener for privacy information.

Your morning mantra: I am grounded. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Selfcare is not selfish. See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Be here now. See omnystudio.com/listener for privacy information.

Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now. See omnystudio.com/listener for privacy information.