Your Morning Mantra

This is a companion podcast to this morning's mantra - I take time to breathe in nature. See omnystudio.com/listener for privacy information.

Today’s meditation reminds us that our breath is directly related to the very planet we live on. Today we take the time to stop and connect to the air we breathe whilst we stand in nature. Your morning mantra: I take time to breathe in nature. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I become aware of the approval I seek. See omnystudio.com/listener for privacy information.

Today’s meditation is about tuning into the power we give away to others. Become discerning of who is in our front row is so important . Your morning mantra: I become aware of the approval I seek. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - there is a season for everything. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to remember that the unfolding of our life is like the seasons. Your morning mantra: There is a season for everything. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I elevate my emotions See omnystudio.com/listener for privacy information.

Today’s meditation is about consciously choosing to regulate our emotions. Your morning mantra: I elevate my emotions. See omnystudio.com/listener for privacy information.

In today’s meditation, we acknowledge that life is full of ups and downs, highs and lows and accepting every part is the key to inner peace. Your morning mantra: I ride the rollercoaster of life. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I choose food that nourishes me. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to stop and tune into what our body is truly asking for. The more we meditate and get to know ourselves, the more we can tune into the needs of our body. Your morning mantra: I choose food that nourishes me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I open my heart to receiving. See omnystudio.com/listener for privacy information.

Today’s meditation reminds us to keep our hearts open to receiving. Giving and receiving are sides of the same coin and both are equally important to master: I open my heart to receiving. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - What is something I can give today? See omnystudio.com/listener for privacy information.

Today’s meditation is about tuning into the power of giving. We consciously tune into one thing we can give today. Your morning mantra: What is something I can give today? See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I harness the power of my attention. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to look at where we are placing our attention day by day moment by moment. Your morning mantra: I harness the power of my attention. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra -  I release judgement. See omnystudio.com/listener for privacy information.

Today’s meditation is about allowance. Of ourselves and those around us. Your morning mantra: I release judgement. See omnystudio.com/listener for privacy information.

In Today’s meditation, we pay attention to our body language and how a simple shift in stance can change our whole life. Based on the research of Amy Cuddy and the Superhero pose. Your morning mantra: Head up, wings out. See omnystudio.com/listener for privacy information.

 This is a companion podcast to this morning's mantra - I am fearlessly authentic. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to step into our own power. The power of being our true selves. In a world that so often asks us to fit in, can we find the courage to be who we truly are? Your morning mantra: I am fearlessly authentic. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I Simplify to get clear. See omnystudio.com/listener for privacy information.

Today’s meditation brings us back to the importance of simplicity in our lives. The simple things can be overlooked, but they can be the most powerful: I simplify to get clear. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - detachment is a key to my peace of mind. See omnystudio.com/listener for privacy information.