Sonya A McQueen

Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: Sonya. McQueen69@outlook.com with questions, comments or if you would like to be a part of the show. Star...

Author

Sonya A McQueen

Category

Education

Latest episode

Jul 5, 2026

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Episodes

If you tell the truth you won't have to keep up with your lies 25.05.2023

There are two reasons people lie: Fear or they are habitual. We have all lied whether, it was on purpose, a white lie, a little lie or a whole lie...a lie is a lie. Let's discuss...

Don't pray in vain 24.05.2023

Do you pray to God for direction but then ignore what He is showing/telling you to do because it's really your will you want for Him to bless? Yeah...me too.

No Matter What You've Done In Your Life, Somebody Loves You 23.05.2023

At one point, most of us have felt unloved...unwanted and like we are unworthy of companionship whether it be a friendship, or a romantic interest. Listen in as I give my best reasons and examples of how wrong you are if you feel this way.

Love: what really makes a family 21.05.2023

I received an email from a listener about how to handle family members that have shut her out because of her past mistakes. Listen in as I give my thoughts.

When yesterday comes 18.05.2023

Is fear keeping you from enjoying your moments? We sometimes recount our previous days for hours on end, missing all of the beautiful things we could have done today.

Sweating the small stuff 16.05.2023

Why do we let the smallest, most insignificant things bother us? We can lose hours, days, weeks...a lifetime of joy thinking about things that we should have released from our hearts and minds.

When the conversation becomes damaging 10.05.2023

Do you know how to de-escalate a situation? There's a time to stand and fight, but too often, we want to show that we're not scared: having that attitude can bring a lifetime of sorrow to you, or someone you love.

CONFRONTATION VS. CONDEMNATION 08.05.2023

Have you ever had to confront a person or a situation? How about condemn?? When do you do either and when do you know to walk away?

Are they holding you down, or holding you back? 05.05.2023

You want to quit your job and excitedly tell your significant other about your plans; instantly, they nix your thoughts and say that they do not support your decision; what do you say or do next? Listen in as I share my thoughts.

If you're not willing to change, don't complain! 01.05.2023

We often complain about ourselves and changeable situations. We complain, but then do nothing about what we are complaining about. What if we all decided BEFORE we open our mouths to complain about a person or a situation, that we know what our plan is to fix the problem?

WE DON'T WANT TO HEAR IT! (Keeping negativity to yourself) 28.04.2023

Do you know someone who is negative ALL the time? I use to, but eventually, they faded out of my life. It is hard to deal with someone that has nothing positive to say ever; sometimes we allow their negativity to become our way. Do you know when to say ENOUGH!?

Our healing doesn't have to match 24.04.2023

Sometimes you go through something painful and life changing at the same time as another person. Just because you are going through at the same time doesn't mean your healing will match. Pain exposes itself differently and individually; it isn't a cookie-cutter experience.

All that glitters.... 19.04.2023

Have you ever saw one of those folded dollars on the ground, get excited, pick it up, just to unfold it and realize it is not money, but is an ad or a request for you to attend a church? How about seeing something sparkling on the ground and bend to pick it up thinking it is a diamond, but it turns out to be glitter? Are you holding on to something that you think is glitter, but it is really a dia...

Confront, or shut your mouth? 16.04.2023

What situations deserve your time and attention and which should you just be silent and move on as if the situation doesn't concern you? How will you know the difference?

A Lazarus rising 12.04.2023

Sometimes we mentally kill people off to survive. When is it okay to bring them back into your life? Led by Motivationledbymotivation07@gmail.com

It's never to late to apologize 10.04.2023

There are times when a simple heart-felt apology will fix a multitude of problems; don't miss the opportunity to deliver one of those. Led by Motivation ledbymotivation07@gmail.com

My self hate has always been bigger than my love 02.04.2023

Today, is my day. I decided to let go of everything that has been holding me back from being love.

Don't let others take you back to a place you've grown from 29.03.2023

Sometimes you have to remember where you USE to be to smile.

Racism through the eyes of a black man 24.03.2023

I was hesitant to post this podcast as I didn't want to offend anyone; but then I thought...how dare I not share someone's TRUTH because the thought of another person being uncomfortable about something we all know exist would make another person uncomfortable.! I personally have never endured racism, but I see it daily on the news. Not only for blacks, but Muslims, Hispanics, Latino's...all races...

Anger will lead you to places you don't want to be 20.03.2023

How do you handle anger? I was recently tested...I think I passed.

Don't rush love 16.03.2023

EPISODE SEVEN! Listen in as I speak to one of my favorite people; my forever love...my husband about waiting on God.

Value people, not things 15.03.2023

So often we speak lovingly of the items we possess; cars, jewelry, clothes....but what happens when we over value things and under value people? I had a hard lesson in this very thing years ago - a lesson I will never forget.

A sinners prayer 15.03.2023

Follow me as I share a story of addiction and mercy.

Growth should be a positive experience 13.03.2023

Are you growing mentally or are you stagnate? If you are not growing mentally, spiritually or emotionally, you are cheating yourself of better. Listen in as I speak with one of my favorite people about growth.

Love, lost and found 12.03.2023

As you will see, this episode was supposed to be about the amazing Janelle and her journey through her forever love life with her husband, but midway through the podcast, God had another plan....

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