Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

A fathers love... The bond between a father and child can't be broken. Listen to this powerful, love-filled podcast AKA, an ode to my child.

Women are phenomenal! Often, we work, go to school, raise the kids, do the cooking, cleaning and chastising. Listen as I speak to one Superwoman...who happens to be my daughter.

You know, negativity is my favorite subject...joy suckers....turning things around for your good. but, what happens when you don't necessarily want to cut a person off?

Are you truly happy? Are you living each day to the fullest of your ability or are you robotic, just going from day to day trying to keep your head above water?

On March 15th, it will be one year since Your Mind, Your Body, Your Choice was created. I am so proud of myself for actually seeing this through! This podcast is just a short, blurb of what is to come...please stay tuned and THANK YOU for your spoken, face-to-face and virtual love; it is greatly appreciated.

In my world, people are quick to call each other friends, but know the bare minimum about the person they just claimed friendmanship with (yes, I made up that word). I posted something yesterday that rubbed someone the wrong way...oh well. I can't make everyone happy. Truth is, I only have a few friends. I have a slew of associates and people I care about. Why does it bother someone when you corre...

There are people that are mean, negative and seem to find joy in 'telling you about yourself' every chance they get. These people cause us to loose sleep, they bring sadness, anxiety and depression. Why is it, these peoples nastiness seems to overshadow the love other people give?

Have you ever had a moment when you acted out of character and had to pay a price for your misbehavior? Well, I recently did and I promise you, even after my apology, I received exactly what I deserved.

Sometimes it is hard to be the bigger person and not let others meanness get us down.

Thoughts of the moments you being in being your last can take you to a place where you question, have you really lived a good faithful life?

Listen in to this light interview with guest Rita Allen.

Living thier best fake lives, posting pics of food daily, trolling others and making rude comments...these are all parts of the social media life. How do you manage social media? Better yet, how do you view others social media accounts?

After last weeks podcast, a question was asked of me: 'how does a person know when they are being abused and when to leave?' Listen in as I speak about abuse and how I believe we as a community should handle it. This is for the abused, the abuser and the community.

Do you recognize real friends? Are YOU a real friend? Listen in as I speak about love and lost of friendships.

It's amazing how things that happen to us in our childhood stays with us for decades. Were you picked on, teased or bullied? Were YOU the bully or mean boy/girl at school? Not only children are bullied and mistreated; adults are too!

How do you feel when people purposely go out of their way to hurt you? Maybe they do it while smiling in your face, or while hiding somewhere in social media land. Any way it goes, it is your reaction to the action that matters.

Why do so many people's happiness depend on what others are saying to them or doing for them? Let's change that.

This holiday season, show kindness, give love, smile freely, reach out to your friends, family and acquaintances. Check in on the elderly and the lonely. Just remember the reason for the season and think about the level of depression so many have during this time.

We all talk about generational curses; how our fathers use to beat us, our moms were alcoholics, our siblings molested us, our uncle was on drugs....how about turning that around to generational love? Let's talk about the love that has followed us through the generations and how to turn that negativity around.

Do you ever feel like you need time alone to think...to pray...to regain your sanity? Listen in as I discuss the first time I realized keeping my sanity required for me to excuse myself from everyone else and go to my own personal island.

Recently, I was really sad and I don't know why. I realize that sometimes, others take your sadness personally....listen in.

We all have good and bad days. Sometimes our bad days seem to be endless; how do you handle those times? Better question, how do you support others that are in a valley??

'Do as I say, not as I do' is a dumb saying. Your kids should emulate you; so what if you are doing all things wrong?

More than ever, I hear races, political affiliations, genders....labeled. It's both sad and improper.

All of us have faked our way through a period of our lives for one reason or another. Sometimes we forget we are faking and start living in the alternate 'fake' life without looking or wanting better