Melinda Perkins

Your Longevity Lifestyle

Health EN ↓ 78 episodes

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go!

Author

Melinda Perkins

Episodes

Entrepreneur's Arena: Top 3 Reasons Entrepreneurs Never Live The Dream Life 13.11.2021 7:50

Every entrepreneur has a dream which inspired them to embark on the journey of owning their own business. A few years (and successes) down the road, they still haven't quite achieved that picture perfect life. Why not?  Today I share with you my Top 3 reasons why that happens to a bevy of smart, successful, driven entrepreneurs. And what they do to get themselves back on track toward their id...

The Pillars of Longevity: Self-Love -Exercise 1 – What Is Self-Love? 12.11.2021 11:47

We will talk about several pillars of Longevity. Elements that I believe are essential to our successful Longevity Lifestyle. Self-Love is one of them. Welcome to the first in the series on Self-Love. Today we will answer the question "What is Self-Love?" from all angles...Societal, conventional and most of all, personal. In our exercise, we will focus on creating your personal definition of self-...

Top 3 Reasons Overwhelm Leads To Burnout 09.11.2021 6:59

You're screaming along, hair flying in the wind, eyes set firmly on your goal and BAM! You hit a wall! You're smashed. Over it. Done! What Happened? Burnout. It's sneaky, its deadly and it's completely avoidable.  In this episode we uncover the top 3 ways that overwhelm leads to burnout and the top way you can combat that today! This episode is also available as a blog post: https://myspiritu...