Your Longevity Lifestyle

Today we tackle habits. New choices create change. If we repeat these new choices, they become a habit. Habits become part of who we are and who we are is our contribution to every situation. We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our...

Worthiness. Just the word alone is heavy. We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof! Are you ready? So the steps go like this: 1. Open Your Eyes 2. Think About It 3. Do It 4. Assess It 5. Ponder It Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder so you can repeat todays steps any ti...

Today is about your gut health, but not in the traditional way. In the intuitive, "gut feeling" way. We're going to get really honest about how much you actually "go with your gut" Why? Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to moment-by-moment assess your self-esteem. Here are todays steps: 1. Get Quiet...

Here's where it gets real! Well, okay, it has been real before, but today we dive in a little deeper. We're going to engage the mean voice in our head. You know the one. Yep. That one. And we're going to go toe-to-toe with it. If that excites you, or causes a bit of anxiety, or even interests you in the slightest....please join in! When I do this set of 5 simple steps, I get different...

What is self-esteem anyway? Who cares? It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps. 1. We ask ourselves that question. What is Self-Esteem 2. We talk to Future YOU. 3. We ask Future YOU what aspect of Self-Esteem is the most important. 4. We ponder our personal definition of Self-Esteem. Yes, there are nuances to each of those questions. B...

How's your self-esteem? What is self-esteem, exactly? If you'd like to take the next few minutes, or the next 31 days to explore these things and, along the way, bring yours to the next level, then let's get started. Today we discuss the 4 steps to get started on your Self-Esteem enhancement journey. 1. Get Out of Your Head 2. Let the WHYs Go 3. Let It Be Okay 4. Let It Sit Whenever you pick this...

Are you Locked and Loaded, ready for life? We've talked lots about your WHY (your passion, your mission). This time we pair it with your true form of self-expression to get that fire to the surface! When you are locked and loaded with your why and self-expression moving in unison, nothing in this ever-changing world can sway you from your path. Here's the link to Craig Harper's podcast...

What is your Why? It goes by a dozen different names, but basically your why is that thing...that vision...that guiding light when the whole world goes dark. In today's episode we'll look at a few attributes of your why that make it shine it's brightest plus 6 easy questions to ask (and keep asking) to dive into the very depths of your subconscious and extract your personal bit of gold...

We expect pretty much everything to end up in the dump, including our most valuable asset - our human body. The key word is "expect". Our expectation that the human form will degrade, start to slip up, break down and fall out could be the reason it ends that way. And it could be the subconscious reason that we begin new healthy ways of life, only to abandon them days, weeks or months lat...

No right. No Wrong. No Good. No bad. Just what is. My dad used this phrase so often it was burned in my mind long before I actually understood it. Now, I understand it to be the common theme across lightworkers today, Neutrality. I used to think that neutrality (and all of the other words associated with it) were passive. Like hiding away from reality. Putting our heads in the sand, only to bring...

How much easier would your life be if you easily and quickly made better decisions? It's a fabulous way to level-up your game exponentially.  Maybe you've tried all sorts of tricks and methods to craft your decision-making skills. Do you want a simple way to hone your skills even more? Today I share how you can tap into science-based studies on Chronobiology to help you make better decisions...

Welcome to Season 3. Yep. It’s partway into the year, but this podcast is at at natural beginning where we launch into Next Level Longevity in a series I term: Uplife! Fear stops us in our tracks. It tries to keep us small. It endeavors to dissuade us from doing great things. Our mission is the amalgamation of all of those great things we must do in our time here on the planet. The first step is t...

“One of the most important discriminations we can make … is the difference between things that beckon to us and things that call from our souls.” Woman Who Run With The Wolves by Clarissa Pinkola Estes, PhD. In this episode, we discuss the importance of giving your soul a voice to let it guide you through the twists and turns and the cacophony of voices calling for your attention.  The simple...

Here's a quick way to hit that next level fast! Time and energy are the great commodities in life. With them we 'buy' coffee and shoes, adventures to far-off lands and more! When we're looking to fulfill a new desire, we'll need to upgrade one of the two. Today we'll play with a completely personalized way to give yourself an energy lift! For more tips and tricks head here: Facebook Instagram Webs...

Here we go! Diving into a topic I didn't want to look at, much less tackle head-on. But today, we're going to do both. Masculine and Feminine energies are at play in our lives. Much of what we do with them is compartmentalized. They are much more powerful when we set them free to dance with each other.  Here is my journey where I discovered how naturally they entwine and the method I am using...

Today we tackle the overused and abused topic of stress...but from a whole new perspective.  If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains!  In this episode, we discuss how movement permeates every aspect of life and how you can use it to craft stressors to make you stronger, more resilient and able to flow...

Today we toy with the bounds of human potential and discuss what it's going to take to get us from survival-mode to actual thrival.  I share with you a concept that is beginning to take shape and form in my mind. A process of intermingling different concepts to form a powerful way of being that supports our growth and allows us to leap forward, to level up our human performance.  Want to...

Are you ready to take your relationship with intuition to a whole new level? To discover an almost unfathomable wellspring of power?  When we tap into the depths of our own knowing, we unearth our greatest WHY, our most fiery passions, our fastest flowing streams of creativity.  Today we learn a simple 4 step process to hear the voice of intuition louder and more profoundly than ever bef...

To know me is to love me! In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniquely US! This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/04/self-love-day-8-knowledge/

It's time to take an Energy Break and talk about all things spiritual.  You know that feeling of flow? Do you want to take it to the next level? The Universe is waiting to hear from you! Today we talk about co-creating with the best partner ever - The Universe! I'll share with you a simple process that I use to tap into that power and make it stronger. It's fun, it's fruitful and it's a fanta...

Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent?  If so, today's process will help you shift from a mindset that ages us to one that supports our longevity.  This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/17/possibilities-take-two/

Change is the only thing you can count on.  That message flies at us from every angle.  And it's so untrue! When we foster self-trust - we can count on the largest aspect of our lives...US! Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just that.  I hope it helps you feel lighter, freer and stronger in the face of the changing w...

Are you working at an unsustainable pace?  That's the question we ponder today.  Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are! Burnout is a very real scare for entrepreneurs and many others, too. It's so easy to get caught in that whirlwind and not know how to get out. Today we break burnout down into three sections and just tackl...

Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define it and play with it, then we can release some of the baggage that surrounds it.  We discuss ways to do just that. Then, I share a process with you that I call the 5 Steps to Being Selfish. Come al...

Ever wonder what longevity looks like in the grander, vibrational scheme of things? Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels of orchestra from the pros to the beginners. Our bodies sit somewhere on that spectrum of pleasant to listen to ... all the way to cover-your-ears bad.  Yet all of this work we do to move our bodi...