Your Longevity Blueprint

Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia. Please listen to Part 1 first if you have not already done so. What energy molecules are made of: Ribose Phosphate B Vitamins Dr. Jacob Teitelbaum's Bio: Jacob Teitelbaum, M.D. i...

I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID. Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID: Low energy Widespread pain Numbness and tingling sensations Not sleeping Aches Brain fog Fertility issues Miscarria...

How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering. Risks to consider when having your pet vaccinated:...

Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.   Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Gru...

I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handout to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you. Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who he...

We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes. Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Foods that promote the longevi...

We are bringing you a replay of the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.  Today, in Part 1, we dive into vision therapy, and Dr. Applebaum explains why nearsightedness is increasing alarmingly quickly. We also get into how ADD, ADHD, and dyslexia relate to vision...

I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing. This i...

I am delighted to have Erica Ziel joining me for a two-part series! Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity. When does diastasis recti tend to occur in women? During pregnancy When going back to intense exercise before their bo...

I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z. Today, in our conclusive episode, we cover Prostatrol Forte, Seasonal Assist, selenium, Sinus Support, SB IgG, strontium, Thyroid Support, turmeric, and Virus Support.  Signs and symptoms of allergies: Fever  Headaches  Swelling of the nasal passages  Tenderness of the sinuses Nasal congestion  Ba...

I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Hair and Nail Support, Immune Support, iron, L-theanine, magnesium, milk thistle, Mitochondrial Complex, Motility Pro, N-acetyl cysteine, probiotics, and Bone Support. The primary areas where 5-HTP can provide assistance: Anxiety Depressi...

Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover...

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine...

Andy Pace works with homeowners, builders, and architects across the globe to create safe and healthy living environments for residents. He joins me today for the second part of our series on making homes non-toxic and healthier. We talk about VOCs, basements, and working with contractors. If you have not done so already, I suggest you go back and listen to Part 1 first, where we spoke about what...

Andy Pace works with homeowners, builders, and architects around the globe to create healthy and safe living environments for residents. He joins me today for the first part of a two-part series to explain why that is so important and offer advice and tips. He clarifies what makes a home healthy, safe, and non-toxic, what to prioritize when making your home healthier and how to reduce mold and off...

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story.   How to detoxify your body after mold...

You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives into ways to build resilience, overcome autoimmunity, cancer, and biotoxin illness, and explains how to use flow states for optimal health and performance. Common symptoms of IBS  Heartburn Reflux Indigestion Diarrhea Gas Bloating...

Carol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In Part 1, we discussed estrogen dominance, what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step after receiving a cancer diagnosis. Today, in Part 2, we dive into tamoxifen, aromatase inhibitors, and circulating tumor cell testing, all of which...

Dr. Carol Lourie joins me today for the first part of a two-part series on estrogen dominance and breast cancer. We dive into what estrogen dominance is and what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step to take after a breast cancer diagnosis.  What to do if you have estrogen dominance 1.  Find an adept and experienced integrative p...

Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates, the other providers at the Integrative Health and Hormone Clinic. We dive into why they joined our team, what they’ve learned, and the difference they’ve made in the lives of so many people!  This is the second part of a two-part series, so be sure to listen to Part 1 first. Symptoms of low thyroid...

Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek and Sarah Gates. Both Lindsay and Sarah are nurse practitioners, and they share why they joined our team, what they have learned, and the difference they have made in the lives of so many individuals. This episode is the first part of a two-part series, so be sure to join us next week for the conclu...

IV therapy has gained a lot of interest over the last few years. It is something we offer at my clinic that has helped many patients needing extra energy and immune support and those with chronic infections. My great friend and IV expert, Chaitali Patel, joins me today to break down various IV cocktails and explain how they can help. She also gets into B vitamins, glutathione, high-dose Vitamin C,...

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youth...

I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the s...

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with t...