Your Longevity Blueprint

Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some o...

You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.   Try Removing These 7 Foods From Your Diet for 21...

Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms.   The Nutritional Value of Mushrooms High in fiber Low in fat Low in...

Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.   How to Heal Your Vision Start reducing your prescription strength every 3-4 months Cut back on...

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally...

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life.   Keys to Finding Your Purpose You want to find it You have the self-worth and se...

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.   You Can Strengthen the Vagus Nerve By: Learning and Using B...

This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down. #1 Have a chiropractor on your wellness team.  #2 Live intentionally every day.  #3 Clean plate, clean slate, clean body, clean mind are all...

Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth. Natural Methods to Prevent Needing a Facelift Later in Li...

Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process.   Avoid These After Getting Threads or Fillers Sleep...

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.   Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine   About Dr....

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.   How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly  Cook your food in safer wa...

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.   The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet   About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Ep...

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.   Common Food and Nut...

Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life.   Great foods to support eye health include: Leafy greens Carrots Broccoli  Cauliflower Berries   About Dr. Rudrani Banik Dr. Rudrani Banik is...

Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients.   The solution to difficult health situations lie in: Loving your body, yourself, and others Maintaini...

In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it.   Preparing for the postpartum period requires: Having clearly defined household and caregiving roles with your partner Understanding the state of your mental health Recognizing where you need...

Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research.   The five stages from betrayal to breakthrough are: Neglected emotions/intuition Shock The emergence of survival instincts Adjusting to a new no...

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.   Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks   About Tricia Nelson Tricia...

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.   Biochemical Imbalances Caused by Gene...

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress m...

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.   The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress  Unhealthy diet Lifestyle behaviors   About Nathan Crane Nathan Crane is an award-winning author, inspiration...

Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.   How to Break Free of the Yang Make time for joy...

Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine.   The 6 Root Causes Behind Skin Issues Inflammation Nutrit...

Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.   Daily Practices for Stress Reduction and Resilience Breathing for 5-10 minutes Writing to take yourself out of the mome...