Your Life Transfigured - Life Coaching for Women in midlife

Yes, this is a consistent practice! If you are struggling with overwhelm or purposelessness, setting small personal goals or evaluating where you spend your time is HUGE to shift your mindset.   Also website is new!! https://yourlifetransfigured.com Would love some feedback!

This isn't about re-living the past or finding someone to blame for your problems. It's about admitting the past has affected our present. When we want to make changes, we need to know why we are struggling. And always - find someone who can help!   #lifecoaching #coaching #trauma #resentment #peace #healing

Are you feeling like a victim? Trauma can leave you stuck in that mode. Working on your mindset can help you find release! Traumas are now neutral - not good, not bad. They just are. You have survived, you have grown, you can forgive. And even better, you can help others overcome.   #life coaching #trauma #survival #emotions #triggers #neutral #feelings

I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I'm taking. I hope this helps you out! We all have "triggers" and it's important to figure out why something brings up uncomfortable feelings and turn your thinking around. Seeing the circumstances of your life as just existing - not labeling them good or bad, not fi...

Your true self is the highest version of yourself - the YOU that God wants to see you be. You were created out of love FOR love. Your false self is ego driven, focused on doubts and insecurities, hiding faults and being defensive. Where are you living and how do you switch directions?   Please check out the resources on my website and if I'm not the right coach for you, I can help you find one! ht...

Do you wonder what this coaching thing is all about? It seems natural to me b/c I had a similar relationship with an Al-Anon Sponsor. Feeling overwhelmed? Unbalanced? Dysregulated? Unable to heal resentments or forgiving others? Coaching is for you. Please check out the resources on my website and if I'm not the right coach for you, I can help you find one! https://yourlifetransfigured.com life co...

It's the end of the 1st quarter and it's time to take stock - did I meet my goal? If not, what happened? Whether you met the goal or not, what DID you accomplish? What did you learn? Where have you grown? It's important to recognize our talents, accomplishments and growth!! If we don't, then we lose the motivation to continue or to set the next goal. Seriously, write these things down and look at...

Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past weekend! Here's a fairly short recap! I hope it helps you, too!   life coaching, purpose, true self, relationships, fear, anxiety, AHA!, Concept 4 Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpfu...

Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It's hard to feel serene when you live in overwhelm! So how we approach rest is important. It should be our starting point and not our goal. Rest, life coaching, purpose, true self, overwhelm, anxiety, routines, sabbath Check out my website for some helpful recommendations!...

We've learned them and now it's time to apply them in all our affairs! So glad you are here! Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling,    Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/ And a Free consult...

We are wrapping up our study of the 12 steps - congrats! But also, there is no graduation - this is life! Welcome to you spiritual awakening and your desire to share and serve.   Life Coaching, Mindset, Relationships, Balance, Step 12, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling,    Check out my website for some helpful recommenda...

We are on to the "maintenance steps!" Once you have been through the work of 4 and 5, made amends in step 9, we want to maintain this good feeling! This is about daily or weekly reflection, making immediate amends, setting aside for prayer and/or meditation. Life Coaching, Mindset, Relationships, Balance, Step 10, Step 11, Prayer, meditation, Reflection, Lists, Journalling, amends   Check out my w...

We love to talk about overwhelm, but how did we get here and what can we do about it?? Life Coaching, Mindset, Relationships, Balance, non-negotiables, Prayer, Shortcomings, Lists, Journalling, overwhelm   Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/ And a Free consultation!  Want to Learn More? - Your Life Transfigured

You've got your list and you are willing to make amends - how and when does all this happen? Some practical advice on repairing relationships   Life Coaching, Mindset, Relationships, Harm, Step 9, Defects, Make Amends, Prayer, Shortcomings, Lists, Journalling    Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/ And a Free consultation!  Wan...

Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET! Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling    Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-he...

This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered! God's got this.   Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help!   Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-l...

Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes!   Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer   Check out my website for some helpful recommendations! https://yourlifetra...

Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics!   Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval   Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode) https://yourlifetransfigured.com/some-helpful-links/

This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long!  I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting.  Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer   Check out my website for some helpful recommendations! (including Atomic Hab...

There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom!   Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects   Check out my website for some helpful recommendations! https://yourlifetransfigured.co...

Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare!   Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family   Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES!  But, never fear - because you are not alone in this process.  Please make sure you have gone through the first three steps and you have found a sponsor, coach, or therapist to guide you in step 4.   12 Steps, Inventory, Life Coaching  Check out my website for some helpful recommendations...

Letting go of the things we can't control sounds simple - but it's not!   Check out my website for some helpful recommendations: Some Helpful Links! - Your Life Transfigured

Struggling with negativity or feeling down and unmotivated? Make a practice of looking for blessings! It sounds so simple - but it is a practice! Practice & it becomes second nature. Life Coaching, Positive Thoughts, Mindset, Change, Transition, Thanks, Gratitude   Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/  

As we work through the steps, Step Two "Came to believe a Higher Power could restore us to sanity" presents some challenges. Something bigger than us is out there. I can't rely on myself if I truly want healing. As always, I do not represent Al-Anon. I share my experience, strength, and hope as I work through the steps! If you are interested in learning more about life coaching and working the ste...