YOUR LIFE NOW show with Coach Rea Wilke

Every year, people rush to set resolutions that sound good on paper but don’t reflect who they truly are. Resolutions often come from a place of “should.” Intentions come from a place of truth. Here’s the part most people miss: Your intentions are only as powerful as the self‑talk that supports them. In this episode, we’re diving into one of my favorite topics—setting intentions for the new. Absol...

Imagine this: You stand at the edge of a metaphorical cliff. The air is crisp with possibility, the ground beneath you humming with the stories of those who dared before. And ahead? An open sky. This is the beginning of your adventure—not into distant lands, but into a deeper version of you. Today’s episode is about exploring leadership as an expedition. Not a path paved with titles and achievemen...

Have you ever sat in a meeting thinking, ‘I must be the only one confused right now,’ and stayed silent? Only to find out afterward that everyone else was just as lost? That invisible silence? That’s pluralistic ignorance. And chances are, you’ve encountered it more often than you think. Welcome to *Your Life Now*, the podcast where leadership meets personal growth, and your mindset shapes your de...

Your mind is a tool—one that you control. You are the captain, guiding it where you want to go. The mind is not the boss; it listens to you. Just because a thought appears doesn’t mean it deserves your attention or significance. You have the ability to shape your thinking, redirect your focus, and create the mindset that serves you best. In today’s episode, I explore the power of our state of mind...

Consistency is key when it comes to training your brain to be more optimistic. By incorporating these practices into your daily routine, you can gradually cultivate a more positive outlook on life.         Practice Gratitude: Take time each day to reflect on the things you're grateful for. Challenge Negative Thoughts: When you catch yourself thinking negatively, challenge those thoughts. Surround...

Welcome back to the Your Life Now show, where we dive deep into self-mastery, leadership, and unlocking your full potential. Today, we’re talking about a game-changer in personal and professional success:  Emotional Intelligence .   Have you ever been in a situation where emotions took over, and you reacted in a way you later regretted? Or maybe you’ve worked with someone who had incredible techni...

Welcome to the “Your Life Now show with Coach Rea Wilke” the place where we challenge our thinking, shift our energy, and take action toward success! I’m your host and the executive producer, Rea Wilke aka Coach Rea. Today, we’re talking about how to ‘Spring into Action for Success.’   Spring is a season of renewal—flowers bloom, days get longer, and nature reminds us that growth is always possibl...

Welcome to The Your Life Now show with Coach Rea, where we explore ways to live with purpose and intention. Today, we’re diving into an important conversation: Setting Intentions vs. New Year’s Resolutions. As the new year begins, many of us feel the pressure to set resolutions—bold, often lofty goals like “lose 20 pounds,” “save more money,” or “finally get organized.” While resolutions can be mo...

When was the last time you paid attention to your inner dialogue? What does your inner voice tell you? Does it say, "I can't do it" or "I don't have the talent to succeed"? Does it make you worry about what others will think? Alternatively, does your inner voice say, "Maybe I don't have the talent, but I can learn" or "I can get it done"? The key difference between these two inner voices is that t...

Is self-empowerment a process in which we transform ourselves from being a passive follower to an active and self-motivated individual who has control over their life decision? Or is it a combination of knowledge, skills and an attitude that helps us realize our true potential and create. A fulfilling life. Our today’s guest Ravinder Taylor the author of Mind Training” The science of self-Empowerm...

Habits, while often beneficial for providing structure and efficiency in our lives, can also have a darker side. Balancing efficiency and awareness in habitual behavior involves finding a middle ground between automatic actions and conscious decision-making. Here are few things to consider: Understand your Habits. Efficiency in Habits. Awareness in Habits. ** Adaptability ** Intentionality        ...

How do you activate your mind and harness your power to achieve your goals and desires? In this episode, I will share a few helpful tips on how to activate your inner power to reach your goals and fulfill your desires. If we truly desire to accomplish something of significant value, we must undergo mental growth until we embody that very essence we wish to bring into existence. This transformation...

Today, I would like to challenge you to focus on one single task at a time, so you can accomplish more! Challenging ourselves to single tasking can be achieved through various strategies: Prioritize your task. Set a time limit: Block specific time for each task. Minimize distractions: Create conducive work environment. Practice mindfulness: Train your mind to stay present and focused on the task a...

Choices are being made every single day, and in every moment. Are you making the right choices for your life and for your business? Making good choices is the most important thing you can do to make things work. "Too often in life, something happens, and we blame other people for us not being happy or satisfied or fulfilled. So, the point is, we all have choices, and we make the choice to accept p...

“I” stands for intention. Intention is a force of nature. Intention is what creates our reality. Intention is what orchestrates the fulfillment of our dreams, and goals. Intention is about fulfillment. It has infinite power. You must clearly visualize your intended outcome. Put your attention in your heart. And listen with your soul. What do you want? What do I want? What do I want? Don't seek the...

March 10-2011 Happy Anniversary 'Your Life Now show with Coach Rea' It all started 12 years ago; the “Your Life Now” show with Coach Rea began! I knew it then, and I know it now: I want to offer my teaching and the teaching of other thought leaders to those who want to listen, learn, and be inspired!  I took a leap of faith, and I got it done, even though I did not know how! I just knew, I will be...

How can you enlarge your thoughts, and match them with your goals and intentions for yourself? How can you make affirmations work for you? Start by understanding the words that you are affirming. Believe the words you affirm. Enlarge your mind screen. See, and visualize what you affirm. To achieve anything in life, personally or professionally, we must act. Everything comes from the mind. If you w...

Change your Habits and Embrace your full potential. Are you ready to embrace your full potential in your personal life, and at work? If we wish to change our habits, or create a new habit, we must try to get comfortable doing things that we don't like to do. Two things we should focus on, discipline, and the willingness to change. Did you know that every habit, Good or bad follows the same three-s...

“I” stands for intention. Intention is a force of nature. Intention is what creates our reality. Intention is what orchestrates the fulfillment of our dreams, and goals. Intention is about fulfillment. It has infinite power. You must clearly visualize your intended outcome. Put your attention in your heart. And listen with your soul. What do you want? What do I want? What do I want? Don't seek the...

Happy 2023 everyone! New Year, new beginning, new opportunity to move forward, and achieve our goals and intentions. Have you set your Intention for 2023? Keep in mind that your intentions create your experiences. What do you intend to happen in 2023? Make sure that your thoughts and feelings reflect your true intentions. Intention means that you have set a goal and intend to achieve it.  In this...

The Art of Concentration is the ability to focus your awareness on one thing for an extended period of time.   Awareness is power! The more aware you are, the more powerful you are. Awareness is your ability to know and to perceive what is real and where you are spending your energy on. It’s the state of being conscious of everything you are and more. For more information, please contact us at: ht...

Is social media creating stress in your daily life? Information flowing through people’s lives now more than ever, and much of it is distressing and challenging. There is huge room for interpretation and distractions. “The information overload is an increasing problem both in the workplace and in life in general?” Information and knowledge are great things, however too much information can short c...

Customer service is defined as the process of ensuring customer satisfaction with the product or service. But how satisfy are you with your customer service experience? What are the dos and don’ts when it comes to providing an excellent customer service? Would you like to provide an excellent customer service? Then consider your attitude, your action, your verbal language, your body language, and...

Are you ready to give yourself & your business a fresh start? Are you ready to explore new possibilities or improve on what you already have in place for your business? Are you ready to plant the seed to your success? Now is the best time to evaluate your goals & action plans for your business. What kind of progress have you made so far & what kind of tweaking or adjustment must you do...

Happy Anniversary Your Life Now (Radio Show)! March 10-2011 Eleven years ago, I gave birth to the “Your Life Now” show with Coach Rea! I knew back then that I want to be of service, through my teaching, and the teaching of other thought leaders, and bestselling authors! I took a leap of faith, and I began with one thought in mind! Inspire, and motivate! I did not know the how, I just knew, I will...