Your Life By Design

Missed reconnecting with old friends? We did too! Today I'm speaking with Gina, founder of the upcoming B.C. Dumpling Festival (happening August 10, Saturday): We're chatting about: A candid look at managing health, stress, and finding new routines Stories of facing racism and the powerful response that followed The journey of organizing a community event and finding support amidst challen...

Today I catch up with Eva, a naturopathic doctor, to dive into the world of women's health, hormones, and holistic healing. We chat about: How hormones like estrogen and progesterone impact our health, mood, and overall well-being, debunking common misconceptions along the way. The importance of recognizing and respecting the natural cycles of our bodies, from menstrual cycles to daily rhythms...

Today, I'm talking to Joy Yap, founder of WYLD, a skincare brand that's all about embracing "What You Love Doing." Discover how Joy's journey of self-discovery, resilience, and transformation led her to create a brand that champions self-love, sustainability, and natural beauty. We chatted about: Joy's early life and the impact of her upbringing on her entrepreneurial spi...

Today, Mathias joins me as we dive into men’s journey towards better relationships, dating, and how to find your dream woman. We're highlighting the power of knowing oneself and making intentional life changes. We explore: How self-respect is key to personal growth How to cut through the noise to focus on what matters most The roadmap to a good life: health, finances, relationships How growing...

I'm joined by Benson Sung, founder of D2C Design the design agency where I work as a copywriter and creative strategist. He is a business owner and investor in various companies, such as Caveminds , the world's first private entrepreneur AI community. We dive into the insightful ways our early life experiences influence our path to a fulfilling career and personal life. We chat about: The...

I sat down with Holly, my kickboxing trainer and an exceptional amateur fighter actively competing in jiujitsu and kickboxing: We chat about: Holly's transformative experience with kickboxing, finding it therapeutic and empowering. Her upbringing in Australia, highlights the contrast in lifestyle compared to her current life in Playa del Carmen. Overcoming self-destructive behaviors through he...

Are you ready to transform your health and fitness this year? Join me and Michelle Hartte, a clinical practitioner and nutritional therapist for 20+ years, to uncover the secrets to thriving in health and wellness. We're diving into: The importance of proper nutrition and exercise to be fit and healthy, moving beyond general advice to specific, actionable guidance. Michelle's extensive exp...

Today, I talk with Laura about romantic relationships and the journey through breakups. We explore: Our personal experiences with significant breakups and the range of emotions involved. The struggle of hanging on to a relationship ideal that doesn't align with reality. Letting go of not just a partner but also the future envisioned. Strategies for healing and moving forward after a breakup. J...

Hi friends! Bal Sieber joins me on another round of "Morning Mush!" We had such a good time chatting on Episode 9, that I decided to surprise him with a spontaneous recording :) We chat about: Morning rituals Best books of 2023 that had the most impact on us Our recommended reads for 2024 If you've got a question for us, send me a message at hello@kaphryn.com or DM me on Instagram at...

Today, I explore Beni's career shift, expat life, and travel adventures, offering insights and inspiration for navigating life's changes. We chat about: Expat Life - Beni shares her life in Singapore, discussing her social life and how she became part of the expat community. Career Shifts - We explore her move from Vancouver's real estate to tech sales in Singapore, including the chall...

I sit down with my other half, Bal Sieber, for a chat filled with laughter, aiming to bring some happiness into your day and brighten your mood. We cover: Our clever tricks for picking movies on movie nights. A wild story about getting robbed in the middle of the night. Our unique philosophy that everything should serve more than one purpose, and our own term for it. Bal's experiences with psy...

In this episode, we take a closer look at how we practice gratitude and if it's really working for us. Listing vs. Living Gratitude: Discussing the difference between writing down what we're grateful for and actually experiencing gratitude in our daily lives. When Gratitude Feels Forced - Addressing the times when we feel pressured to be grateful, even if it doesn't come naturally. Fin...

Today, I'll share with you what I do to pull myself out of those really low days and get back on track. Why sometimes we just feel stuck and disconnected. How being glued to our phones and social media impact our mental and physical state. Figuring out how to stop those negative thoughts from taking over. What I do in my journal to sort through my thoughts and feelings. How to pick a 'Word...

Sometimes we feel like we gotta choose between what's fun and what's sensible. It's weird how we feel bad when we want to have fun, right? Well, I'm here to chat about it. I'll tell you about my own ups and downs and how I look for little hints from the world to do more of what I love.

I sit down with Jess, a fat-loss nutritionist, to discuss how to make wellness a sustainable lifestyle, whether you're a digital nomad, a busy parent, or just always on the go. Here's What We Cover: Jess's approach to turning weight loss into lasting wellness habits How Jess's upbringing has shaped her into the person she is today Easy ways to prioritize your health without spendin...

With insights on Spiritual IQ and Consciousness Hacking, discover how to live a more fulfilling life. Join us as we dive into strategies for embracing change and achieving work-life harmony. We chatted about: Moving abroad Finding joy and inspiration in new environments. Experiencing new cultures The transformative power of embracing diversity. Less woo-woo, more respect A grounded look at the ess...

Let's get you on track to designing a life that's uniquely yours! We'll chat about: My personal anecdotes of feeling stagnant The itch of questioning the usual and what's considered "right" Recognizing signs of discomfort and the desire to seek change The joy of choosing your own way and finding clarity in what truly excites you 3 simple and practical steps to help you pi...

Examining societal norms and their influence on our lives. We dive into: The pressures we feel to fit in and where they come from. Stories from my own journey of questioning and redefining my 'normal'. How traveling can seriously shake up what you thought was "the usual way of doing things." And oh, make sure you have your journal ready! I'll be sharing some prompts to get yo...

Hi! It's Kaphryn here with the very first episode of 'Pieces of Home'. Dive in as I: Reveal the not-so-smooth launch of this podcast adventure. Share a bit about my life growing up as a first-generation Chinese-Canadian. Chat about my travels and the quest for that 'perfect' home. Break down what 'home' and 'belonging' really mean to me. Toss out 3 journaling pr...