Your Journaling Partner

Your journaling partner for the day is John Dawkins!! Join our conversation to learn about John's artist persona, Anthony Orange , his journey with creating original R&B music, and how music helps him embrace his emotions and grow throughout life just like journaling does for me! My socials: - Instagram: @yourjournalingpartner - Tiktok: @yourjournalingpartnerpod - Youtube: @yourjournalingp...

I feel like people in the U.S. are consumed with the idea that you should be constantly working and succeeding 24/7. This societal pressure can lead to feeling like you have to constantly prove yourself to others and increases the fear of uncertainty. I was constantly thinking that way, but am now making a conscious decision to embrace the joy of existing and stepping out of my comfort zone!! Tune...

It's been a while since I've posted an episode but this show is one thing I wanted to bring into 2026, so I'm excited to start recording again! Listen in to learn a little bit more about me and learn about a fun way to reflect on your 2025 vs 2026. Here are my socials: - Tiktok: @yourjournalingpartnerpod - Instagram: @yourjournalingpartner - Youtube: @yourjournalingpartner Host/Editor:...

If you're curious about the hobby of journaling or you've been in a journaling rut or you just love talking about journaling, you're in the right place! Join me and my FIRST GUEST, Naomi Schaefer, as we talk about everything journaling! I chat with Naomi about why she journals, how the hobby has changed/evolved for her, her opinion about journaling ecosystems, where her favorite enviro...

IT'S AUTUMN!!!! There are so many fun ways to enjoy this beautiful season. Start this time of year with good intentions and reflections with the help these 6 fall themed journaling ideas! I'll be talking about bucket lists, dopamine menus (credit to Payton Sartain Host of Note to Self - episode 157), autumn playlists, vision boards, ins lists, and outs lists. Socials Tiktok: @yourjournalin...

Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present. Let me know if you like when I actively journal throughou...

It's difficult to be productive when you get stuck doomscrolling on social media or stuck on your thoughts, which is why it's important to find transitional tasks to help you get motivated. Let's make a "keep in mind" list so you can help yourself get out of a rut in the future! Your Journaling Partner Socials Instagram: @yourjournalingpartner Tiktok: @yourjournalingpartnerpo...

Have you ever thought about your journal as a time capsule? Keep an anniversary journal with your significant other, best friends, and/or family to capture all the fun memories you make together. Or make an anniversary journal to celebrate big achievements and personal decisions to see how you grow throughout the years! Social media: Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartne...

If you're procrastinating and your mind feels cloudy, it's probably time for a brain dump! This can help relax your mind so you can feel more present and accomplished throughout your week. Also, as you can probably tell I'm trying out recording a video episode for the first time!! I realize that I talk with my hands a lot haha and I'm still getting comfortable/confident with sharin...

HAPPY 10th EPISODE!!!! Thank you so much for listening to my podcast, it means the world to me. Today, let's figure out how to make affirmations for ourselves and why it's important to speak positively to yourself.

Bring some extra joy and laughter into your life by checking in with your inner child!! It's important to appreciate everything your younger self went through and reflect on those moments so you can continue to grow. Show notes: - I decided to hold my mic this episode and I think that resulted in the mic being closer to me so there are a few times a word that starts with 'B' or 'P&...

We've already made it through half of 2025??? It went by so fast! If you're feeling overwhelmed with your schedule or you’re not feeling fulfilled by the things you do each day, it might be time to reflect on your goals and routine. Let's get back on track to working towards the lifestyle we want to have! Side notes from the episode: - If you want a visual of the 19 questions about lif...

Do you feel like you have "imposter syndrome"? If you do, is that relieving for you to say or do you feel held back by that phrase? Discover the truth about this term and how you can help yourself thrive throughout life instead of feeling held back by self doubt!

What are you supposed to do with all of the little mementos or souvenirs that you collect through your life? JUNK JOURNAL!!! It is the combination of scrapbooking and creating a journal entry. Listen in to help cultivate a spread that you can make for yourself!

Whether you took a quick weekend trip to hang out with your besties or spent a month exploring Europe, both are packed with new memories and stories. Hold onto those fun moments by journaling or scrapbooking. It’s such a great keepsake you can look back on and share for years to come!

Does your brain need a break? Listen in to calm your mind as a certified overthinker explains the ways that help her regulate her emotions and chill tf out.

I bet there is something you can celebrate about yourself every day! Some may be small achievements like making your bed or calling a friend. Some may be big like enjoying your birthday or graduating college. But all are equally important to enjoy and be proud of! Listen in to find easy ways of how you can acknowledge your successes.

Who else is in a rut with reading?? Listen in to discover fun ways to get excited about books again. Adding new elements to this hobby like doodling what you read/listen to this year or designing your own reading challenge could be just the thing that motivates you!

Happy 1st episode!!! Since it's now spring time, I thought it would be a great idea to start this show off by talking about vision boards. People usually make these for the new year but I think you can make one any time of the year. Listen in to hear how I have altered my approach to vision boards!