Your Intentional Life Podcast

What if confidence isn’t something you wait for — it’s something you’ve already earned? In this episode, Kima-Shai flips the script on one of the biggest myths women over 45 carry: that confidence is a feeling that shows up before the action. The truth? Confidence is evidence. It’s the record of every hard thing you’ve already done. This episode will show you how to stop waiting and start counting...

Have you ever wanted something so deeply you could feel it — and then, in the same breath, heard that quiet voice that said “but not for you”?  That’s split energy. And in this episode, we’re naming it, tracing it back to where it came from, and learning how to stop letting doubt make our decisions. For so many of us, the wanting has never been the problem. We know how to dream. What we were never...

Hey Y’all! Got a good for you! Ever been told to “write your vision down”, but really had no idea what your vision even is? Yeah, me too!  In this episode, we’re getting real about the pressure to have everything figured out - especially in seasons where life is shifting and you are still “becoming”! You don‘t need a perfectly mapped out plan to begin. You just to the bravery and willingness to …...

Hey Y’all!  So this episode is gonna get a little personal, all up in my business, and will be real raw. But it has a VERY important message for all of us. Stop being so wrapped in obtaining/maintaining your PEACE, that you end up stagnant and not moving forward!  Healing happens in Peace. Growth happens when you DISRUPT things!  Cheers to Disruption! Let’s Disturb Tha Peace! 

Y’all! This episode is very raw, very unedited, so very imperfect!  It’s making me itch just uploading it knowing how bad the sound is in some places!  But you know what? THAT IS THE VERY POINT!  Action beats doubt every time!  Perfection will never be better than progress! And progress for me is simply hitting ‘record’ then uploading it as is!  They won’t all be like this, I promise! But I needed...

Life is a series of choices. But too often we make a decision and then second guess it into the ground!  In this episode, I’m sharing my thoughts on how to DECIDE and choose with clarity, TRUST your intuition, and stay on course when fear rears its ugly (but necessary) head!  Think of this episode as a loving reminder, a gentle nudge to remind you: You’re much wiser than you think!  Plus I really...

We love to glamorize the “fear of success,” but let’s be real—it’s just fear of failure showing up in a fancier outfit. In this episode, I’m breaking down how the pressure of maintaining success, the fear of judgment, and even our self-sabotaging habits all trace back to one thing: being terrified of failing. We’ll talk about why we shrink ourselves when opportunities show up, how procrastination...

Let’s tell the truth, friend… when did “rest” start feeling like failure? Somewhere along the way, we learned to measure our worth by how much we do , how full our calendar is, and how little we sleep. But in this episode of The Midlife Reset , we’re flipping the script. Because rest isn’t retreat. It’s resistance . It’s a radical act of reclaiming your time, your energy, and your joy—without need...

Ever feel like your brain is a browser with 37 tabs open, and you can’t figure out which one is playing music ? Same chile, same!  In this episode of The Midlife Reset , we’re talking all about the power of decluttering , not just our physical spaces, but our emotional closets, our mental inboxes, and the chaos that’s been hitching a ride in our lives for way too long. This isn’t just about tossin...

What if *not* having all the answers was actually your secret weapon? In this refreshingly honest episode, we’re breaking down the magic that happens when you stop pretending you have it all figured out — and start giving yourself permission to live in the beautiful messiness of “I don’t know.”  Together, we’ll explore why releasing the pressure to "have a plan" is one of the most freein...

Hey Y’all! Let’s get this new series started!  What if midlife isn’t a crisis... but a calling? In this powerful kickoff to *The Midlife Reset* series, we’re cracking open the myths and mindsets that keep us stuck in survival mode. Whether you’ve been feeling “off”, questioning your next volume (I like to use volume instead of chapter), or just internally lamenting ‘ there’s gotta be more than thi...

Happy New Year to Everyone! I hope 2024 wasn’t too terrible for you, and that 2025 will be exponentially better! Today we are talking about the (kinda obvious) downside of resolutions and a much better alternative! Let’s talk about creating a Lifestyle Blueprint, a road map to get to where and/or who you want to be! When your blueprint feels true to who you are, it’s not just a checklist—it’s a gu...

Hey y’all! Ready to talk money again? Good because today we are talking about checking the vibrations and energy you are sending out, and if it’s attracting or repelling abundance! Curious as to where you fall on the energetic spectrum?  Listen in and take action to make sure you’re vibing as high as you can!! If you are loving this podcast, please share it with someone else you think it can help!...

Hey Y’all!  We’re back to talk about finances some more, and this time we are correlating wellness and wealth together!  Hey, no sense in accumulating wealth if you’re not healthy enough to enjoy it, right? So let’s look at the correlation between the two and then start taking action on achieving both! 

Welcome Back!  I spoke previously about your money/financial thermostat, but I felt like I kind of did it in passing. I felt I made an assumption that you knew what a money thermostat is.  Well, here’s me backtracking to get us all on the same page so that we can move forward.  Join me as I discuss what a money thermostat is, how it acts, how it affects your life, and most importantly, how to rese...

Hey Y’all!  Did you hear things like “Money doesn’t grow on trees” or “Do you think I’m made of money?” or “Do I look like my last name is Rockefeller?” when you were growing up? If so, then you may have some deeply internalized beliefs about money that could be holding you back from the abundant life you are seeking.  Join me on today’s topic as we dive into not only where this comes from but ste...

Hey Y’all! Welcome to the start of something big!  Season 2 is upon us!  We are going to be discussing finding your way and rediscovering who YOU are, while in the midst of life’s many changes!  I may even have some guests this time around!  Thanks for being here and I sincerely hope this resonates with you too! 

Hey Y’all!  Moving on in our Self-Care Series, this episode is covering creating your sacred spaces to cultivate your self-care journey.  Take a listen, and if this resonates with you, tell a friend!  The more the merrier! 

Self Care is more than just bubble baths and pedicures. It’s also about emotional wellness. This episode is the same as being instructed to “put your mask on first on an airplane”. So listen in and dive a little deeper as we continue our Self-Care series!

OMG! We’ve made it to the 10th episode!!  Thanks for being a listener and don’t forget to tell a friend to tell a friend!  This week we are continuing our self-care series by discussing self-care when it comes to your body.  It’s a bit longer than usual -I had a lot to say- and I also give a brief update on my previously mentioned health situation.  Not to be missed! 

Now that we laid the foundation last week of what self-care is (and isn’t), let’s look at more ways to incorporate it into our Intentional lives.  Today we are discussing ways to put a little bit of self-care into every morning! We are covering how setting the tone in the morning can help you set the Intention for the rest of the day! 

Let’s take a moment to talk about ourselves!  We are diving into Self-Care, and going beyond the buzzword, deep into the definition, and then defining what that means for our Intentional lives!  This will be a multi-part series, with each new episode (after today) loading up on Sundays! 

Another Episode! Let’s talk about your comfort zone!  What is it? Why you have it? Are comfort zones good or are they bad? How staying in (and getting out of) your comfort zone can affect your life’s goals! Find me over on Instagram! Look up “YourIntentionalLifePodcast”!

Well, this has been an interesting journey! But, I am truly built for this!  The Universe is watching out for me, whether I like it or not!  Listen in as I speak on a new health challenge that really could put a halt to all my best plans!  Taking care of your health is a big part of Living Intentionally! 

Hey Y’all!  It’s been a bit of break, but we are still trudging along towards Our Intentional Lives! I explain a bit more in the episode, but we are also talking about not fooling yourselves with the Resolutions trap! We are all about Evolving around here!  Thanks for being here and please share with a friend if you resonated with my words!