Lily Russo

Your Inner Radiance

Health EN ↓ 29 episodes

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.

Author

Lily Russo

Episodes

Seven Chakras Balancing Meditation 25.11.2021 18:58

A peaceful, calming, practice of bringing awareness and affirmations to the seven major energy centers along the spine. Starts with a brief introduction; fast forward to 5:19 to head straight to the meditation. Opening music by Lena Belle.

Tips and Inspiration for Establishing a Regular Home Yoga Practice 29.10.2021 30:20

Having a daily home yoga ritual is something I’m really passionate about because it’s been so important and life changing for me. In this episode I’ll give some very practical tips to establishing your own home practice, and a fun list of 25 reasons why you should! Music by Lena Belle

YOU deserve love!!! A powerful positive affirmation practice. 10.09.2021 15:35

A self love affirmation practice from my heart to yours. May we all learn to love and forgive ourselves and treat ourselves like the divine, amazing beings we truly are!! Opening music by Lena Belle, @Lenabellemusic

Your Inner Radiance Trailer 07.09.2021 0:33

Your new go to for self love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature, and uncover your inner radiance. I am Lily, a yoga teacher for the past 13 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Opening music by Lena Belle, @Lenabellemusic