Your Inner Baddie Speaking

Have a hard time establishing your boundaries and then sticking to them? Feel like you’re putting others’ needs before your own? The thing about boundaries is when you start enforcing them, it doesn’t always feel easy. It feels like you’re the villain, almost like you’re hurting others, when in reality it’s just you putting yourself first for once. Learn how to start putting yourself first, establ...

Peace in your life is not something that just happens, it’s something you create. Which on the bright side means you have all the control over this. You can establish and keep strong with your boundaries to keep the turmoil in your life and in your head away. To create your peace.  Just like you are your own savior, you are the protector of your peace - both inner and outer. We create our realitie...

‘Tis the season for New Year’s Resolutions, vision boards, and setting goals for yourself. Whether you’re looking to hit the gym, change up your career, maybe travel more, or just go for that bold new look you’ve been wanting to try out - your resolutions don’t have to look the same as anyone else’s. As long as you’re doing something for you that will help you love yourself a little more, it’s a g...

Did you also grow up thinking the only form of love you were supposed to be after was a relationship? And when you don’t have one, that means you’re not loved or lovable? Let’s break that belief by recognizing that we are loved in so many other ways by so many different people and pets in our lives. Because love is all around us, sometimes we just need to look.

Do you see change as a negative thing? Want to know how to change your perspective and learn to navigate it?  Hear how I went from seeing change as the enemy to a good life to embracing it and feeling excited by the possibilities of the unknown. I’ll walk through the change I had to endure and why eventually I came to the conclusion that life is going to change regardless, so why not embrace it?

This Thanksgiving we're loving ourselves a little extra! For this week's love letter, we're taking a moment to reflect on what we're thankful for and be proud of how we've come on our inner baddie journey. Being grateful goes hand-in-hand with loving yourself - and we don't have to take the time to be grateful only during the holidays!

Society can put us in a mindset of fear - what if I fail? What if people make fun of me? What if I do something wrong? But the funny thing is, we usually soar to new heights when we forget all about that and do it anyways. Learn how I pushed past the fear and started to have the courage to do what I wanted, despite it being scary at first!

Ever feel like once you’ve healed from a situation or a mindset that you shouldn’t ever feel that way or experience it again? I used to too and boy was I wrong! Healing is a journey I know I’ll be on for life, and these roads aren’t all in one direction. Discover what healing truly feels like on this episode and be soft with yourself while you heal!

In this love letter, I deep dive into a letter I wrote while tears streamed down my face and desperately needed a reminder that I was loved. For anyone that struggles with mental health, you'll understand how hard it is to fight the fog in your head and remind yourself that you love yourself - and that no one can take that away from you. Sometimes all you need is a little reminder. The Love Le...

What sayings would your inner baddie tell you when things get tough? Or when you need a reminder when you feel like the universe is testing you?  For me, I need little reminders that I’m powerful, or I’ll get through this, or that there is meaning in my pain and better days are ahead. Those reminders can come in all forms, but one thing I”ve noticed is that having these mantras on hand help me thr...

Sometimes the negative self-talk gets to be too much (which honestly ANY is too much!), you get sick of your own shit, and you decide enough is enough. The Mirror Method was my way of stopping that bad habit in its tracks and over time replacing it with a better one - speaking kindly about myself.  Your thoughts are a reflection of how you feel about yourself. So if they’re negative, let’s change...

We write little love notes and letters to our loved ones, but have you ever tried writing one to yourself? Because sometimes you're the person you need to tell "I love you" to. You deserve all the love you would give others, and every now and then you might need a reminder. Whether you write it down in a journal or keep it in your notes app like I do, remind yourself you love you too....

Nothing's worse than having a bad day and feeling like nothing can pull you out of it. But what if you had a list of things that made you happy? A list that you could go to and pick something that just might make your day a little bit better. And as you build that list, what if that meant you got to know yourself more? Because what makes YOU happy can make a huge difference in your life. Find...

Feel like your spark is missing? Not feeling as confident as you want? Learn how I went from feeling I was at rock bottom in my life to learning how to create my spark and start my inner baddie journey to bloom into who I knew I was meant to be. Grow your confidence from within because there's an inner baddie within all of us, and it's been there the whole time. It's time to access you...

Welcome to Your Inner Baddie Speaking! Get a little taste of what's to come on the podcast, find out what an inner baddie is, how you can harness yours, and get excited for more to come. Let's take this journey together!