Your Inner Baddie Speaking

It can be hard to express your feelings out loud. Sometimes it feels like you can’t form the words, can’t find the right words, and it makes you feel like you have to keep it inside if you can’t say it properly But there are so many different ways you can express yourself so that you don’t trap those feelings inside of you Because there is no right way around here to express what you need to, it’s...

You aren’t meant to hustle and go a million miles an hour all the time. You aren’t meant to be in survival mode all the time. You were not built to live in a constant state of to-do lists. You were built to live, really live and enjoy the moments Slowing down used to feel almost like a panic attack to me. I felt like I had to go 100 miles per hour to live life, otherwise I wasn’t doing it right. B...

It’s exhausting always having to be the bigger person! Knowing dirt on them, but not saying anything. Coming up with the best comeback, but having to say it to yourself in the shower instead of saying it to them I mean, come on! Who doesn’t want - just once - to let go and not be the bigger person?? But on this journey, we never compromise on who we are to deal with people not worth our time…becau...

Did you believe that struggling with your mental health made you a burden? That going through tough times meant you needed to isolate rather than lean on others? That voice in your head telling you to stop being so dramatic, or to stop feeling the way you do? There’s so much stigma around feeling down, feeling depressed, having mental health issues, and a lot of that leads you to believe you are a...

Have you been waiting for others to give you flowers? Waiting on others to say congratulations or to tell you how amazing you are? It's time to stop waiting and realize why giving yourself your flowers is so necessary Because when you wait for others to show up for you, you abandon yourself…and we don’t do that around here anymore! This is a love letter dedicated to those who are waiting for o...

All the work you’ve been doing doesn’t go unnoticed. Somewhere along your journey you might think…is any of the work I’m doing even making a difference? Is anyone even noticing all this effort I’m putting in? The answer is yes, and sometimes those who notice are from unexpected places The self love you’re pouring into yourself has a way of showing up, including how others see you. Your courage and...

Everyone’s got their thoughts on Gemini’s…but as fellow Gemini’s, Miz and I are going into what people get right and what we think gives us a bad rap! And honestly, every sign gets their love and their hate, and sometimes it’s spot on! We all know that feeling! But being a Gemini isn’t just about people’s perceptions of us, it’s about how we celebrate ourselves too…it is Gemini season after all! W...

It’s such a transformative thing being grateful. I know people talk about gratitude journals, feeling grateful for the things you have and not dwelling on what you don’t, and man, they are right! I used to think being grateful was like a form of forced positivity. Like, I’m having a bad day, I don't need to be grateful! But the more I learned to love the little things around me, I realized tha...

The worst part about an upcoming trip? Having to pack! Listen, we love knowing we have a trip coming up, but why can’t we just ship our whole closet with us so we don’t have to make hard choices?? Miz and I both have trouble packing but for totally different reasons haha! She’s an overpacker and I’m a carry-on only kind of girl. Here all about our packing struggles on this episode!

Ever have a friend that seems like they always have everything together? They always get through hard times and never ask for help? Yup, that's the "strong" friend, who usually suffers in silence And odds are they do need help…so instead of telling them how strong they are for getting through what they do - next time, check on them. See if they need help Hear more on this episode about...

It’s easy to take for granted the things and people you see all the time, the ones that happen daily but aren’t in-your-face type of moments…but I find that these are truly the most rewarding to romanticize Whether it’s the view from your home, waking up to cuddles with your pet, having a loved one reach out to tell you how their day was - all of these things can be so beautiful when you fully app...

As someone who used to think the more friends you had, the better…I can now say I was dead wrong. And don’t get me wrong, knowing a lot of people is not a bad thing! But having a large inner circle means you likely have people that don’t deserve to have full access to you, or maybe some aren’t always the best for you, or maybe some just aren’t aligning with you anymore Whatever the case may be, a...

New things can be scary - even if they’re meant to be fun. I have definitely fallen victim to that thanks to my anxiety, but eventually when you get out there and say yes to the things that are new, it becomes less scary.  Over time, that shift will be that new is exciting, that the unknown is full of good possibilities instead of bad ones…it’s all where we put our focus! Learn how I ditched (okay...

We’ve been talking about personal confidence so much on this podcast that this episode was time for Miz and I talk about how to translate that to your career! This can definitely be harder to achieve depending on how you were raised and your level of comfort in ultimately believing in yourself - I know I struggled early on to find my voice in my career and it’s all about that confidence baby!  Str...

You deserve to have a seat at the table, but if you’re not invited - or sometimes even if you are invited (hello, imposter syndrome!) - it’s hard to believe you’re supposed to be there We can be our harshest critics, but you have to pave your way in life. A lot of the time, you will not be handed the opportunities you know you’re ready for, you know you’re smart enough for, you know you’ve worked...

Travel just has a way of opening up your heart for more - more love, more fun, more food, more people, more culture…I mean, the list goes on! If you know me, you know how much I love to travel. And no matter what happens on the trip - sometimes things go wrong, sometimes things don’t work out how you want them, sometimes timing gets stressful - just being around a new place with new people ignites...

Accountability who? This week we’re all about calling yourself on your own bs, because sometimes we need to give ourselves the reality check! In the name of self love calling yourself on your bs is self love too During your healing journey you might be asking, am I the drama? And sometimes that answer is yes! But that’s okay, as long as you know that the issue lies within, the answer does too. So...

When I’m having a bad day I turn to Megan Thee Stallion, Cardi B, Ken the Man, Monaleo, and soooo many more. These women have changed the game not only by being females in the rap game, but by introducing positive lyrics for women that have nothing to do with being with a man They embody confidence and that reflects in their lyrics and that’s why I have them blasting in my headphones whenever I ne...

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You are not defined by what has happened to you, but you do get to choose who you became because of it Despite having to go through tough times, that does not mean that you are unworthy of love - especially not your own. You don’t have to let the things that brought you down keep you down, and it certainly doesn’t have to become your identity. My latest love letter is dedicated to the trauma I car...

2016 era is apparently back so we’re all about bringing our millennial bs back too! Peace signs and duck lips till the day I die, baby! Miz and I are millennials through and through, and whether we’re cringe or not we’re going to lean into it. Because authenticity is better than any alternative! We talk through what millennial means to us, what we loved about our 2016 era - and maybe a few years b...

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Not a morning person? Neither was I, even though I definitely know I function better in the morning than late at night. But all that changed when a friend told me how she loved her mornings because they were just for her So I started seeing how I could find mornings enjoyable, and find more time for self love This love letter is just a glimpse into how to make mornings become your time - starting...

Ever needed a pick-me-up? Ever watched a movie and the main character(s) get a speech that turns everything around for them? Ever wanted that for yourself? Drown out what other people have to say, and pump yourself up. Because sometimes you won’t have someone else there to give you that pep talk, tell you what a bad*ss you are, you gotta be your own hype person!

Feel like you should have been at your most confident earlier in life? Feel like you’re behind? I’ve got a secret for you…you’re not! It took me a while to realize that confidence has no age - you can gain it at any time, grow it at any time, and see the results of your self work at any time. Hear how I reflected on my journey and feeling like I should have been where I am now earlier in my life,...