Your Inner Baddie Speaking

Sometimes the things we call our strengths were actually survival tools In this Baddies With a Twist episode, Miz and I are talking about the coping mechanisms we picked up during difficult seasons—the independence, emotional walls, hypervigilance, and other behaviors that may have helped us survive, but didn’t necessarily help us live Because once the chaos is gone, the tools that protected you c...

There’s strength in knowing you can take care of yourself. But there’s also strength in knowing when you don’t have to. For a long time, I struggled with asking for help. I wanted to handle things myself. I didn’t want to burden anyone. And somewhere along the way, independence started feeling like it meant carrying everything alone. But healing taught me something different. The people who love y...

Maybe you’ve spent years wishing you could feel a little less. Maybe you’ve been called too sensitive, too emotional, too much. Maybe you’ve even started believing it yourself. But what if feeling was never the problem? What if your ability to feel deeply is also what allows you to love deeply, empathize deeply, experience joy deeply, and connect with the world around you in a way that is uniquely...

We all have dating rules. The things we swear we’ll never tolerate again. The advice we give our friends without hesitation. The standards we know we should have. And then…we start dating someone 😂 Suddenly, following your own advice gets a little more complicated. On this Baddies With a Twist episode, Miz and I are talking about the dating rules we follow, the ones we break, and the advice we’re...

There’s something about being single that apparently makes everyone else incredibly curious about your dating life. Are you seeing anyone? Have you met someone? Are you putting yourself out there? And sometimes you just want to say… Can we talk about literally anything else? Because your life doesn’t become a waiting room just because you don’t currently have a partner. There are seasons for datin...

Sometimes losing trust in yourself happens so gradually that you don’t even realize it’s happening. You make one choice that doesn’t feel right. Then another. You start questioning your instincts. Looking outside yourself for answers. Wondering whether your gut can really be trusted at all. And eventually, the voice inside that once felt so familiar becomes harder to hear. But quieter doesn’t mean...

There’s just something about vacation you. She’s more spontaneous. She says yes. She takes the long lunch, orders the champagne, wanders without a plan and somehow stops worrying quite so much about what comes next. Honestly? We love her. 😂 On this episode of Baddies With a Twist, Miz and I are talking all things vacation—from the little luxuries and ridiculous travel moments we love to the bigge...

There’s a certain kind of glow that no skincare routine can give you. It happens when the stress starts leaving your body. When you stop carrying relationships, habits, expectations or versions of yourself that never really belonged to you. When survival mode stops being your everyday normal and you finally have space to breathe again. And suddenly…you look different. You feel different. You start...

Have you ever stopped for a moment and thought about all the times you actually followed through on what you said you were going to do? Or the things you’ve accomplished—no matter how big or small? We have a way of dwelling on our mistakes, the things we wish we’d done differently or everything we still want to work on. Meanwhile, the things we’ve done right can become “just what we were supposed...

Time has a funny way of editing memories. Suddenly... We remember the good. We forget the hurt. And somehow convince ourselves maybe it wasn't that bad after all. 😂 Sometimes the hardest person to be honest with is ourselves. In this episode, Miz and I are talking all about exes, why we romanticize people who hurt us, the boundaries those relationships taught us, and why looking back with ros...

Not every heartbreak comes from a romantic relationship. Sometimes it comes from losing a friend. Someone who knew your story. Someone you laughed with. Someone you imagined would be part of your life for years to come. In this episode, I'm talking about a kind of grief we don't always acknowledge—the loneliness that can follow the end of a friendship. Together we'll explore why these...

Sometimes the bravest thing you'll ever do is begin again. Starting over can feel like failure. Like letting go. Like losing everything you've worked so hard to build. But what if it isn't the end of your story? What if it's the beginning of one that finally feels like your own? In this episode, I'm sharing a love letter to anyone who's standing at the edge of a new beginni...

Have you ever felt like healing means you can't mess up? Like one setback means you've undone all your progress? I know that feeling well. Over time, I stopped seeing my mistakes as proof I was failing and started seeing them as proof that I was human. Healing isn't about perfection. It's about learning to meet yourself with compassion, even on the hard days. I talk more about that...

People are going to use anything they can if they really want you to break your boundaries…and guilt? That’s definitely going to be one of them As a former people pleaser, it’s my least favorite manipulation tactic. I know how hard it is to see through the guilt trip and push through to choose yourself Instead of letting you uphold a boundary or stand up for yourself, guilt is used to make you do...

Sometimes that fairytale begins with a plane ticket. For me, it looked like wandering the streets of Budapest, cocktail in hand on a rooftop overlooking the city, slowing down over long dinners, and collecting one "pinch me" moment after another. There's something magical about travel. Not because it changes who you are, but because it creates those quiet moments where you stop and thi...

This love letter is dedicated to all my inner baddies that struggle with letting go of what’s not meant for them, even when they can feel deep down in their soul it’s the right thing to do As someone who hates letting go of things in my life, whether it be people or material things, this lesson was one of the hardest ones for me to learn while on my healing journey They say let go to create space...

It’s time to get outside and touch grass, my beautiful baddies. This episode is not meant for the couch dwellers, it’s for my baddies that wake up wanting to get outside! Some people just aren’t meant to live a boring life! That friend that’s always traveling? That friend that’s doing side quests for fun? That friend that’s doing it for the plot? They’re living their best lives because they want m...

It can be hard to express your feelings out loud. Sometimes it feels like you can’t form the words, can’t find the right words, and it makes you feel like you have to keep it inside if you can’t say it properly But there are so many different ways you can express yourself so that you don’t trap those feelings inside of you Because there is no right way around here to express what you need to, it’s...

You aren’t meant to hustle and go a million miles an hour all the time. You aren’t meant to be in survival mode all the time. You were not built to live in a constant state of to-do lists. You were built to live, really live and enjoy the moments Slowing down used to feel almost like a panic attack to me. I felt like I had to go 100 miles per hour to live life, otherwise I wasn’t doing it right. B...

It’s exhausting always having to be the bigger person! Knowing dirt on them, but not saying anything. Coming up with the best comeback, but having to say it to yourself in the shower instead of saying it to them I mean, come on! Who doesn’t want - just once - to let go and not be the bigger person?? But on this journey, we never compromise on who we are to deal with people not worth our time…becau...

Did you believe that struggling with your mental health made you a burden? That going through tough times meant you needed to isolate rather than lean on others? That voice in your head telling you to stop being so dramatic, or to stop feeling the way you do? There’s so much stigma around feeling down, feeling depressed, having mental health issues, and a lot of that leads you to believe you are a...

Have you been waiting for others to give you flowers? Waiting on others to say congratulations or to tell you how amazing you are? It's time to stop waiting and realize why giving yourself your flowers is so necessary Because when you wait for others to show up for you, you abandon yourself…and we don’t do that around here anymore! This is a love letter dedicated to those who are waiting for o...

All the work you’ve been doing doesn’t go unnoticed. Somewhere along your journey you might think…is any of the work I’m doing even making a difference? Is anyone even noticing all this effort I’m putting in? The answer is yes, and sometimes those who notice are from unexpected places The self love you’re pouring into yourself has a way of showing up, including how others see you. Your courage and...

Everyone’s got their thoughts on Gemini’s…but as fellow Gemini’s, Miz and I are going into what people get right and what we think gives us a bad rap! And honestly, every sign gets their love and their hate, and sometimes it’s spot on! We all know that feeling! But being a Gemini isn’t just about people’s perceptions of us, it’s about how we celebrate ourselves too…it is Gemini season after all! W...

It’s such a transformative thing being grateful. I know people talk about gratitude journals, feeling grateful for the things you have and not dwelling on what you don’t, and man, they are right! I used to think being grateful was like a form of forced positivity. Like, I’m having a bad day, I don't need to be grateful! But the more I learned to love the little things around me, I realized tha...