Your Honest ally - with Amey Greenaway

Today’s episode is a little bittersweet - I’m pressing pause on the podcast for a while. I don’t know for how long, and I don’t want to force it just to “show up.” My promise has always been to bring real value, real perspective, and real growth and lately, I just haven’t felt like I have much to say that would truly serve you. I’m incredibly proud of the past 5 seasons. The conversations we’ve ha...

This episode from the vault is raw, messy, and unforgettable. It’s a story of betrayal, heartbreak, shocking choices, and the kind of love that somehow rises from the ashes. It will challenge what you think you know about forgiveness, resilience, and what it really means to fight for a relationship.

Everyone says, “It’s the hardest thing you’ll ever do, but it’s amazing.” Honestly? That never sold me on motherhood. In this episode, I’m giving you my real perspective, 10 weeks into life with Keely-Rose. From the fears I had before becoming a mum, to the surprising joy I’ve found in the everyday moments, to the privilege it feels like to raise this tiny human - I want to share the side of mothe...

"The longer you stay on the wrong train, the more expensive it is to get home. ” In this episode, I unpack what it costs us when we stay in situations we know aren’t right - jobs, relationships, habits, and even thought patterns. From emotional tolls to financial fallout, I’ll share why it’s always cheaper to listen to your gut sooner rather than later. This one’s about courage, alignment, an...

In this episode, I start with a Keely-Rose update . Things I am glad I noticed early, what I’ve learned about her palate, tongue, and latch when it comes to breastfeeding, plus a little on her food allergies and what we’re navigating as a family. I also dive into the viral Great Lock-In challenge and why the last three-four months of the year are the perfect time to recommit to your goals. Instead...

Ever had that “ where did my sex drive go ?” moment? You’re not alone, and it’s not just in your head. In this episode, I sit down with Dr. Diane Mueller - naturopathic doctor, functional medicine expert, and sexologist - whose own health struggles with chronic illness led her to a surprising truth: libido isn’t just about sex. It’s a vital sign, a window into your overall health, hormones, stress...

You asked, I answered! This episode is a no-holds-barred Q&A about my birth and parenting experience so far. How much did it cost? What noises did I make in labour (yes, I’ll show you)? Did we have moments of bliss in the chaos? How did Kirk feel? And would I do it all again? Tune in for the honest, sometimes funny, sometimes messy truth of becoming parents.

Once upon a time, I was that girlfriend - jealous, reactive, a little unhinged (okay, a lot)... and honestly? Miserable. Fast forward to now, I'm a wife who's done (doing) the work, found her calm, and created a love story that feels nothing short of magic (with a side of real-life mess, of course). In this juicy chat with Jason & Tina Marie on their Loving Beyond I Do podcast (now shared here...

My birth story wasn't what I imagined - it was more complex, more powerful, and more peaceful than I ever expected. In this episode, I share how my homebirth unfolded, the surprises along the way, and how I stayed connected, calm, and supported throughout it all. If you’re curious about homebirth (or birth in general) & want to hear a story that honours both the challenges and the beauty,...

In this final episode of Season 4, I’m reflecting on how quickly life can turn — in both heavy and hope-filled ways. From watching my mum nearly lose her life, to personally navigating intense emotions, to seeing things shift almost overnight… this episode is a raw and real reminder of what a difference a week can make . As I wrap up this season and prepare to welcome our baby, I’m sharing: Person...

In this juicy life update, I’m giving you the full MO—what’s happening with the podcast once baby arrives, how I’m really feeling about this next chapter (spoiler: excited but not totally prepared), and why pregnancy hasn’t been as bad as everyone warned me it would be. If you’ve been wondering what’s going on behind the scenes, this is the raw, honest, and slightly chaotic catch-up you’ve been wa...

Let’s talk about sex, baby — the real, raw, pleasure-filled kind. In this episode, I’m joined by the legendary Susan Bratton (aka the Hot Sex Advisor to Millions) to break down everything you didn’t learn in school about intimacy. We’re talking: 💥 Why every woman can orgasm — and how to start unlocking that pleasure 🌀 How to stop just “going through the motions” and actually feel connected again...

Skid marks in the toilet. Scrolling during deep convos. Eating the last slice without asking. Petty or perfectly reasonable? In this hilarious and unexpectedly real episode, Amey is joined by gal pals Ash & Kaitlyn to unpack all the little things our partners (or friends) do that make us wonder — would you get mad about that? From laugh-out-loud scenarios to deeper convos on respect, communica...

Ever wondered how people get up so early — or maybe you’ve said “I wish I could be a morning person” but have no idea where to start? This episode is for you. I’m sharing my real, practical tips for waking up earlier — not just at 4am, but earlier for you . Whether that’s 5am or 7am, this is about reclaiming the quiet hours of your morning and setting up your day with intention. Inside this episod...

We’re six months into the year, and it’s time to check in — not just on your goals, but on your life . In this episode, I ask the uncomfortable but necessary questions: Are you where you said you’d be? Are your habits helping or holding you back? Are the people around you fuelling your growth — or draining it? Are you still living in alignment with your values, or have you gone off-course? This is...

Do you hear people say 'you should love yourself' but it feels inauthentic, far fetched or straight up fake? Amey is here to break down the barriers, keep it simple and teach you what you can do to truly find value, love and respect for yourself.

Everyone asks Amey how to get strong — and in this episode, she finally breaks it down. No fluff, just the real mindset, training principles, and consistency it takes to build lasting strength. As someone who’s not only qualified but who lives and breathes this lifestyle — Amey shares the truth behind building real, lasting strength. She breaks down the myths, the mindset, the consistency, and the...

This is the ultimate self-development read list for those who want to level up and change their lives. These books are the ones that Amey personally has been most impacted by and the reasons why. If you're looking for books to add to your self-development reading list, these must be included. Books List Self The Slight Edge - Jeff Olson The Magic of Thinking Big - David J. Schwartz The Power o...

In this episode of Your Honest Ally , Amey is sitting down for a good old-fashioned catch-up. Life’s been moving and shifting, and today she’s sharing a raw, real update — from settling into a new home, to navigating pregnancy, to some candid thoughts about sex frequency in relationships (because, let’s be honest, we’re all thinking about it). It’s a relaxed, slightly random, totally honest chat —...

In this spicy Q&A episode, we’re getting into the good, the gritty, and the oh-so-relatable questions you sent in. You asked, Amey delivered: 🔥 How do you keep a relationship alive when you're living together—whether it's your lover, bestie, or housemate? 🧽 How do we split the domestic load in our relationship? 🍼 And how do we plan to share the parenting load when the baby even arri...

This ep will have you laughing & then looking within all in the span of 28 minutes. Amey shares funny stories & then gets serious about the state of our complaining.

Thinking about moving abroad? This episode is for you! 🌍✨ We dive into real-life stories—mine, yours, and so many others—about the highs, the challenges, and the life-changing magic of living overseas. I’m sharing lessons learned, must-know tips, and the unexpected surprises that come with starting fresh in a new country. Whether you're dreaming of making the leap or just curious about the e...

Live with so much audacity that the universe has no choice but to reward you. In this ep Amey talks about how you can live with positive audacity to ultimately live the life of your dreams. You wont get to where you want to go without choosing to and backing yourself - we know, it can be hard, awkward & scary but it's necessary! Recommendation: Show: The Chosen - Prime Video

After 27 months, Kirk & Amey have hung up their house-sitting boots & are planting their roots. It's been an interesting journey with a few lessons along the way that has enabled them to do so much. So would they recommend it?

We're entering our new ERA & Amey is here to help you plan to do it. Amey goes through ways to get a clear picture of your new era & helps you plan out how to put that version of you into action. If you're ready to level up, this is the podcast for you Some questions to help get a clear picture of your new ERA. ·      What do you look like? (physical appearance, style) ·      How do you dr...