Your Highest Timeline

00:00 Introduction 05:24 Meditating 15:25 Watching your words 20:30 Buddhist Monks 27:47 Sunlight 30:14 Open up to a friend 39:11 Making someone else's day 40:54 Don't forget to eat 42:30 Hobbies 46:55 Movement 48:16 Take a Bath 51:48 Tea before bed 53:17 Quick Recap 54:11 Outro   👉LINK to the exact 963Hz audio I listen to every morning on YouTube to meditate https://www.youtube.com/watch?v=jLaXK...

Hello my friends! In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a longer Guided Meditation to help you relax even deeper.    It is an extension of the last Guided Meditation, but longer, and stronger.    This episode was inspired by Dolores Cannon 💛   Disclaimer: Do NOT listen to while driving. Meant to do at home while seated. This meditation is meant to help you...

Hello my friends!   In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a Guided Meditation to help you relax fast :)   Meant to do at home while seated.    This episode was inspired by Dolores Cannon 💛   Disclaimer: Do NOT listen to while driving. This meditation is meant to help you relax.  It isn't a substitue for medical or mental health care.  If you need help, talk...

In today's podcast episode, Nafiz opens up about how therapy helped him heal from trauma and overcome feelings of shame and guilt.    God bless you and your healing journey 💛   Disclaimer: This podcast talks about mental health and emotions to help you learn and feel supported. But it is not therapy and does not replace talking to a licensed therapist or doctor . Everyone's journey is different,...

I gotta be real.

Ready for a more positive life?   In this episode of "Your Highest Timeline" our host Nafiz dives deep on:   ✨What intuition really is ...and ✨ How you can ⚡SUPERCHARGE⚡ your own intuition!   Why?    Intuition = Better Life   Intuition is more than just a good or bad feeling. Intuition is your guidance.   If you want to listen to your own feelings more, so you can feel safe and happy in your l...

It's about time :) Welcome to Peace Consciousness 

Love wins forever. With all my love 💛 Nafiz   Podcast Disclaimer: Mental Health Support This podcast is not a substitute for professional advice. If you or someone you know is struggling with mental health or in crisis, please reach out to a mental health professional or contact a helpline. For a list of crisis helplines by country, visit Befrienders Worldwide or call emergency services. Remember...

Transcend past hurts Reduce emotional pain Quantum Leap with me and Start your new beginning  you deserve it 💛 -Nafiz

Hello my friends! If you want more energy in your life, this is the episode for you! I'm gonna share with you: -Limiting Beliefs I Overcame -How I Re-Wired My Brain To Enjoy Taking Care of Myself -2 Practical Tips I Use Now To Have More Energy You got this!  -Nafiz   Disclaimer: the information provided is for informational or educational purposes only. The contents of this podcast episode are not...

Vibe high with me, in nature 🌱☀️   Discover what nature has taught me, & how it can help you live a happier life 💛   Return to Oneness 🕊️

I'm so happy and excited to share with you these life-changing lessons that have helped me transform to become my most authentic self and how you can too 😊 In today's episode, you will learn: ✨How To Be Your Most Authentic Spiritual Self (even if you're with family, or old friends, that might not "get it" ) ✨How To Grow Into New Versions of Yourself ✨ How To Not Care What Others Think ✨How To...

This episode will forever be a personal favorite of mine ✨💛 I am SO excited to share this with you! 🥰  In today's episode, You will learn: ✨ How to think about meditation to benefit the most ✨ When to meditate ✨ What does meditation do to the brain? ✨ The best meditation goal for beginners ✨ Suprising truths why meditation is Important ✨ and more commonly asked Q+As! To Your Highest Timel...

If you're an overthinker, this episode is especially for you 💛 In this episode, Nafiz explains: ✨ Why he meditates ✨ How he started ✨ How to do it ✨ How meditation helps you feel more peace in your life ✨ What to do if it's hard ✨ and more! Super grateful to have you here. Thanks for your interest in meditation ✨🧘🧘🏼‍♀️✨ Let's do this!

It is such a pleasure to be speaking with you today, and i'm eternally grateful to be here with you. Onward and upward. To Your Highest Timeline! -Nafiz