Tara Kranzel

Your Highest Frequency

Education EN ↓ 9 episodes

Tune into YOUR Highest Frequency. You were not built for an average life. Your Highest Frequency is the podcast for high-performing women who are ready to upgrade their bodies, minds, and lives, NOW.Hosted by Tara Kranzel, founder of Frequency Fitness, each episode delivers the truth, tools, and inspiration you need to stop shrinking and start living at your fullest potential. Fullest potential in fitness, career, finances, relationships, spirituality, etc. For the woman who knows that choosing herself isn't selfish. It's the shift that changes EVERYTHING for EVERYONE around her.

Author

Tara Kranzel

Episodes

Ep. 9: My Perspective on Money & My Personal Fitness Journey 27.06.2026 51:16

APPLY FOR 1:1 COACHING: https://www.frequencyfitnesscoaching.com/

Ep. 8: The HONEST Timeline Breakdown it Takes to Transform Your Body 18.06.2026 26:31

Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

Ep. 7: The Behavior Trait I Had to Drop to Lose Fat and Make More Money 14.06.2026 23:10

1:1 Coaching: https://www.frequencyfitnesscoaching.com/

Ep. 6: RETREAT RECAP 09.06.2026 19:18

Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

Ep. 5: My Relationship with Alcohol 02.06.2026 18:01

APPLY FOR 1:1 COACHING: https://www.frequencyfitnesscoaching.com/

Ep. 4: Why "Showing Up" Stops Working Eventually 27.05.2026 16:32

There's a stage in every woman's fitness journey where the magic stops. The workouts that used to deliver visible results every week now feel like maintenance. The scale won't budge. The mirror looks the same. And the frustrating part? You're still doing "everything right." Here's the truth no one wants to hear: you can't keep running a beginner's playbook and...

Ep. 3: Do You Need a New Fat Loss Plan? 25.05.2026 19:56

You already know what to do — so why isn't it working? It's not an information problem, it's an adherence problem. This episode breaks down the chain reaction that actually determines your results: your standards shape your choices, and your choices shape your outcomes. We cover why you don't always need a new, shiny plan (you need to follow the one you have), why "follow the...

Ep. 2: The Two Sources of Motivation 25.05.2026 18:46

What separates a high-achieving woman from everyone else isn't talent or discipline — it's where her drive comes from. This episode breaks down the two sources of motivation: desperation, the fear-based fuel that burns hot and runs dry, and desire, the renewable engine behind lasting growth. We cover the myth of rock bottom, the science of fixing problems before they exist, and how to tell...

Ep. 1: Welcome to Your Highest Frequency 24.05.2026 17:32

This is your ideal, inspirational, hot girl walk podcast to feel FIRED UP after listening. In this first episode, Tara Kranzel, founder of Frequency Fitness and coach to high-performing women, pulls back the curtain on why Your Highest Frequency exists, who it was created for, and the tangible tools of what it takes to upgrade your life. If you're a woman who knows deep down that you're ca...