Your Heart is Calling

Today’s episode is a personal reflection inspired by my dogs’ 7th birthday. What started as a tribute turned into something deeper — a story about unconditional love, freedom, and the subtle ways our external world mirrors our internal patterns. In this episode, I share how I uncovered a hidden belief around being needed, how that pattern showed up in both life and business, and how shifting it ch...

In this episode, I’m joined by my friend and fellow coach, Dajana Novak, for a grounded conversation about safety, nervous system regulation, and self-trust. We explore how feeling safe in your body impacts the way you make decisions, navigate change, travel, and move through uncertainty. We talk about why pushing through fear often backfires, how regulation expands your capacity to handle life, a...

In this episode of Your Heart Is Calling , Jenny shares an honest look at what it really takes to believe that what you want is possible—especially when no one around you has done it before. She opens up about patterns she's uncovered in her own journey, including the quiet doubts and old narratives that sometimes hold her back. We’ll talk about: Why it can feel scary to want something bigger...

In this episode of 'Your Heart is Calling,' host Jenny Ostoj reflects on the personal and professional transitions she has experienced, symbolized through various synchronicities in her life. From the story of her industrial Juki sewing machine that fueled her handmade dog wear business, to a nerve-wracking trip on the Road to Hana which paralleled her own career crossroads, Jenny shares t...

In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts.  She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. Th...

In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and awareness. She shares her journey of discovering embodiment as the missing link in her healing...

This week on the podcast, I discuss the important practice of letting go of what is no longer serving you. I provide a few ideas and tips for the release process. These simple yet profound ways will help clear your path and make room for the new, empowering you to live more authentically and aligned with your true self. Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

With spring in the air, it's the perfect time for opening windows and deep cleaning our homes. But have you thought about the energy in your space? This episode is all about how to cleanse and clear your home's energy, especially focusing on making your bedroom a place for rest and recovery. You'll learn specific, actionable tips for energy cleansing that can help you sleep better, rel...

In today’s episode, I'll share insights into the journey of healing as an imperfect, yet deeply rewarding path, emphasizing the importance of acknowledging and feeling your true emotions for holistic healing. Discover why embracing your authentic feelings is crucial to overcoming obstacles and finding true peace. This episode is an invitation to let go of the pursuit of perfection in healing a...

Welcome back to ‘Your Heart Is Calling’! In this return episode after a two-month hiatus, I get real and talk about the transformative process of my own personal healing journey. I’ll explore the gentle yet powerful practices of inner child work and angel work as spiritual tools and share examples for how this has alleviated my own travel anxiety.  Travel can often stir up feelings of nervousness...

The holidays can be a time of great joy, but can also bring hectic schedules, long to-do lists, and burn out and stress if we’re not careful. By sitting still and observing our emotions, we can find peace. Join me in this short meditation to take a break and turn inward. It’s my gift to you this holiday season! P.S. The babbling brook in the background was recorded while I was out on a walk in the...

Today, Jenny will share tips for more peace and joy this holiday season (or anytime, really!). She offers tips and ideas around boundary setting at holiday gatherings, outdoor time to get grounded, the amazing effects of a sea salt bath or shower, and the importance of silence and meditation.  Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠ Don't forget to subscribe to thi...

In today's episode, Jenny has her childhood friend, Dr Bri Grogan, on the show to chat about dance, movement, and the mind-body connection. They start the conversation with their own experiences with body awareness as teenagers, talk about perfectionism and anxiety, and how getting out of the head and into the body helps calm the nervous system. They also chat a bit about Bri's work as a p...

Today Jenny discusses the creative blocks that many of develop from past experiences or living overly structured lives. She reflects on her own personal journey with creativity, and then offers tips on where to get started exploring your own creative side. Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠ Don't forget to subscribe to this podcast and share the show with some...

Today Jenny will share a bit about her own journey and struggles with starting a creative business, including imposter syndrome and negative self talk. She talks about the need to let go of perfectionism, and offers a few ideas and tips for how she’s worked to overcome this in her own life. Resource Links: Book: The Gifts of Imperfection by Brene Brown https://brenebrown.com/book/the-gifts-of-impe...

In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess light and love to others in need. Resources: Meditation on Twin Hearts by Master Co https://youtu.be/N884jN...

Today Jenny will talk about that little voice inside that likes to keep us small and stuck. You know the one. The inner critic. She’ll discuss tips and ideas for how to quiet that voice so you are better able to access your intuition. Resource Links: Book: Unblocked by Margaret Lynch Raniere https://unblockedbook.com/   Custom Mantra Bracelet - Bad Bad Jewelry by Sara Foster https://badbadjewelry....

In this introductory episode, get to know Jenny Ostoj, the host and creator of Your Heart is Calling. She talks about her personality traits and past experiences, and shares how she stumbled into answering her own heart's call. For the past couple years, she’s been on a path of deep healing and exploration and can’t wait to share practices and discuss topics rooted in finding more peace, love,...