Your Happy Hour

In this episode, we chat with John Stuart Reid - a man on a mission to educate and inspire the world in the fields of Sonic Science and Frequency Medicine. John shares with us his groundbreaking discoveries on sound healing, cymatics, and the profound impact that music has on health and well-being. We delved into ancient Egyptian acoustics, the Goldilocks principle, practical ways to harness speci...

Welcome to The Stack Series! ✨ The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode , we celebrate the launch of a new book into the world published by author Brian J Bork who shares with us his inspiring journey - from tragedy to triumph - leading to his debut novel, 'Threads of Rebellion,' part of The Threadb...

In this episode, we chat with Ana Maria Olaya Vargas - Vice President of Strategy, Pricing & Interchange at Mastercard - who shares her journey from Colombia to Europe, her insights on the importance of consciously choosing self-care as a foundation for success, practical strategies for integrating agile care routines into daily life and how introspection, accountability and self-compassion ca...

In this inspiring episode, we have a truly inspiring conversation with founder of Face Soul Yoga - Aurélia Delsol shares her journey from corporate life in the communications and marketing spheres to becoming a face yoga and wellness entrepreneur helping others embrace and enhance their bodies to gain alignment, find and follow their joy and live a fulfilled life. The Feels is all about having tho...

Welcome to The Stack Series! ✨ The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode , we celebrate the launch of a new book into the world by author Steve Andrews discussing his journey of writing 'See the Light, Kiss the Ground,' a docu-novel about the Vietnam War. Part war story, part time capsule, part recko...

In this inspiring episode, we have a heartfelt conversation with James Bashall who shares his journey from studying finance in South Africa to building a life centered on well-being, self-care, and authenticity and discovering the importance of filling your cup first, the intricate play between wealth and wellness and embracing life's uncertainties with grace. The Feels is all about having those h...

In this inspiring episode, we chat with Sally Stewart - Sales & Strategy Specialist - who shares her transformative journey from burnout to self-care, emphasizing the importance of listening to your body, building small, manageable changes in daily routines can have a big impact and embracing change to live a healthier, more fulfilled life. The Feels is all about having those honest conversati...

Welcome to The Stack Series! ✨ The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this inspiring interview, author Jeanna Joyce shares her journey of writing her romantasy series, blending personal memoir with fantasy fiction. Discover how her life experiences, family drama, and love story shaped her books, and she shared with us...

In this episode, we are so excited to be sharing something truly special! A healing journey opening our hearts. A group of guests holding hands. A community of love 💛 We chat to Annaliese Reid - the founder of the DNA Reprogramming Course - empowering everyone to remember - what it feels like to embrace our true selves - being superhuman. And we are joined by Helena Gwyn and Diane Sue - members o...

In this episode, we chat to Kobus du Toit - Learning Architect and Wayfinding Practitioner - who shares his transformative journey from aerospace engineering to education and community facilitation and how he discovered along the way the importance of following your curiosity, embracing uncertainty, and how reconnecting with your inner passions can lead to a fulfilling life and innovative ways of...

In this episode, we introduce our new theme for the month - "May I Motivate" and we chat with Justin Anderson - New York-based investor and advisor in early-stage high growth companies who shares his inspiring journey from his own entrepreneurship to empowering authentic entrepreneurial community. He also reminded us of the importance of finding the right motivation, cultivating practical habits,...

In this episode, we chat with Rudi Wild - Adventurer and Cinematographer - who turned his passion for nature and filmmaking into a fulfilling career that spans over 20 countries. Rudi shared his experience with the transformative power of following what makes him shiver, the importance of knowing and standing for worth in balancing passion with financial sustainability, there is a world in which f...

In this episode, we chat with Julien McRoberts, a sought after photographer and storyteller who shares with us her journey of following joy and seizing opportunities all while traveling the world! She reminded us that with an open mind to pivoting careers as well as being persistent in the pursuit of your passions can lead to incredible new experiences. Trust that the universe has your back and as...

In this episode, we chat with Jessica Honan who shares her inspiring and unconventional journey driven by following her joy, from childhood passions to coaching soccer and writing poetry. Discover how embracing what lights you up, the power of speaking your joy and trusting the process can lead to unexpected opportunities and a more fulfilled life. And check out Jessica's book for some bite-sized...

In this episode, we chat with co-founder of Une Femme Wine, Jen Pelka about our latest theme for April - Follow your Joy. What is joy? Why are we searching for it? Where do we find it? And then once we've seen it, how do we consistently follow that feeling? Jen shared the importance of joy in personal and professional life, entrepreneurial journeys, routines for happiness, and the power of intenti...

Welcome to The Stack Series! ✨ The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode , we celebrate the launch of a new book into the world! “ Father of Nations ” written by Sanjeev Chitre - seasoned entrepreneur who has lived and worked across three continents and whose journey from the streets of Mumbai to the...

In this episode, we chat to Christiaan van den Berg whose entrepreneurial and inspiring journey included noticing a huge gap between job seekers and employers in South Africa and finally building the platform, JobJack which seeks to bridge the gap and has helped over 60,000 people find aligned jobs and build fulfilling careers and lives. He also shared with us the importance of understanding one’s...

In this episode, we chat to Diana Fayad about her journey from engineering to human leadership and the importance of empathy in embracing the shift in workplace dynamics and corporate culture post-COVID. Diana shared her learnings in fostering human connections, practicing active listening and how personal experiences shape our understanding of being human, finding joy in adversity and feeling fea...

This month we’re talking about “Our Human Hardware” and in this kick-off conversation we chat to Omar Alaoui - professional coach and psychometrics practitioner who works at the intersection of psychology and technology and spent years in consulting and HR-tech, exploring a question that kept coming back: why do well-intentioned people hurt, frustrate, or misunderstand each other at work (and in l...

In this episode, we chat to producer and comedian Safia Benyahia who shared her unexpected journey into comedy, the challenges of navigating the arts industry, the importance of being honest with oneself and others in allowing authentic art to surface and to navigate the barriers women face in comedy and reminded us of the dire need for more diverse voices in the arts space, the necessity of creat...

In this episode, we chat to Guidione Machava - a product designer and founder who has spent the last decade building products, communities, and companies across Africa and Europe. We explored the topic of honesty in our personal and professional journeys and how self-honesty in assessing one's capabilities and ambitions can lead to the answers you seek. Guidione also shared how he balances between...

In this episode, we chat to Gemma Louise ~ a coach and person-centred therapist who supports people in finding greater clarity, emotional steadiness and alignment in their lives so that they can turn away from self-doubt, inner conflict and old patterns and show up with more confidence and ease. We explored the pertinent themes of having courage to follow your heart, step into the unexpected, the...

In this episode, we chat to Aiswarya, who is a Soul Mentor and multidimensional guide, creator and host of the Finally Feel Free virtual event series and has been a Kundalini meditation practitioner since the age of 14. She has devoted her life to helping spiritual creatives, healers, and visionaries reclaim their truth, unlock supernatural abundance, and find their soul niche—so they can build bu...

In this episode, we chat to Stephanie Casaubon, an internationally recognized coach, specializing in Empowerment and Life Design helping creatives reconnect with their inner wisdom - transforming restlessness into clarity and purpose. Her statement: “After chasing success, I chose alignment — and everything changed.” We explore the themes of achievement, fulfillment, and creativity and how the qui...

The Stack Series ~ "From the Inside Out: A Roadmap for Cultivating 5D Living" ft. She Ra Welcome to The Stack Series! ✨ We’re spotlighting the books we love and can’t stop recommending on the Your Happy Hour podcast, now in a whole new series! The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode , we celebrate...