YOUR GYM BRO FOR LIFE

"Are you wasting time on outdated nutrition advice? In this episode, we expose the biggest lies you’ve been told about clean eating, protein obsession, and meal timing. Discover what’s really holding back your gains and why the fitness industry doesn’t want you to know the truth. Tune in to learn how to break free from the myths and finally see real progress!"

Are the fitness influencers you follow really living the healthy, disciplined lifestyle they preach? In this video, we’re diving deep into the hidden truths behind the social media facade. From secret binge-eating habits to fake workout routines and steroid use, I’m exposing the hypocrisy and lies that most influencers don’t want you to know. It’s time to stop believing everything you see online a...

🎧 Stop Wasting Time in the Gym – Do THIS for Maximum Gains and Confidence! 💪 Are you spending hours in the gym but not seeing the massive gains you deserve? It’s time to change the game! In this episode, I’m breaking down the #1 secret to skyrocketing your progress and building unshakable confidence — all while avoiding the biggest mistakes guys make in their workouts. If you're tired of followi...

I will be sharing my top secrets drinks to clean your digestive system and reset your metabolism can’t be missed! Remember I am your coach that it’s dedicated to x10 your health, physique and lifestyle

Get ready for an amazing 2025, on this episode I am sharing with you this framework that it will x10 your physique, health and physique - make sure to notes, vamos!

❌Dont make those mistakes on Christmas 🎅❌! Listen to this episode to x10 your health, physique and lifestyle tips! #bristolfitness #fatloss

Sharing my biggest 3 strategies to enjoy and keep your gains during the festivities times can’t be missed if you don’t ta gain body fat or lose your progress.

In this episode you will learn how to fix your metabolism and make it a burning machine - can’t be missed

when can you use this approach? •⁠ ⁠When you are struggling with consistency & motivation •⁠ ⁠Having a hard time with emotional eating •⁠ ⁠If you are feeling tired all the time •⁠ ⁠If you dont know how to improve your mental health

In this episode I am bringing you the key points for progress and the real truth when it comes getting results from your training plan. Hope you found it helpful. Vamos, Emmir

Learn with me how to be consistent, boost motivation and have a can do mindset!

If you are struggling to make changes in your life this is what you need to do, make sure to grab a pen and paper and you will make this desire goal happen, vamos!

If you are looking to workout under 40 mins or less either if it’s a workout at the gym or home this episode will give you all the tools necessary to make this happen! Vamos!

Would like to know what score and in what level of nutrition and lifestyle are you? Find it out in this episode vamos!

Here I will giving the method that consist in 4 main pillars. Hope that helps See you next week, Emmir

this is why we fail when we try to count calories.... - It feels like seeing the walls of your own prison: feeling restricted by a number. - It takes too much of our time. - It can be very complex and we can overstimate portions or choices from the search bar if we are not precise. In this episode I will tell you more about… - Mix and match nutritional plan guidelines - Check hunger levels - Check...

In this episode I give you 6 questions to manage better your potential perfectionism and avoid to self sabotage yourself again. Hope that helps. Vamos! See you next week. Emmir Moran

Guys I want to share with you my pre-launch of my new episode “My fitness lessons at 27yrs old”

Those 3 secrets has been a game changer for me, I don’t have consistency, disciplined or motivation problems find out how I do overcome those challenges and progress quicker. Vamos, Emmir

Here I am sharing with you how to execute your workout plan and be consistent with it 💪 This is will be a game changer for you🔥

Have you ever been confused about protein? You will learn with me today: - How to identified if you are having too much protein? - What is protein & what is it for? - How to identified if you are having too much protein? - How to identified if you under-eating protein targets? See you next week and hope this episode help you in some way x Vamos! Emmir

What if tell you that you can fix your sleep in 10 mins?

In todays episode I will be sharing with you my most 3 important tools that I apply to x10 may physique at the gym * Study the game before * Learn to breakdown the 3 SPI * Record and evalute together * Hope you found it helpful, See you next week. Vamos! Emmir

Here I am sharing with you how to overcome the busy period, you might have right now that it’s not allowing you to accomplish your fitness goals however I got a simple but effective formula to make that happen!

Here I am sharing with you my most effective 5 tools to x10’your results at the gym or with your training plan.