Your Great Journey

Learn How to Find Purpose through Meditation Do you wonder what you need to be doing in your life now? What direction you should be heading? What opportunities you should pay attention to? When your conscious mind just can’t seem to find the answers you’re searching for, that’s when it’s time to turn to your subconscious and find purpose through meditation. Today we are sharing a...

The Importance of Learning How to Practice Self-Compassion In this episode, Dr. Julie de Azevedo Hanks, author of the popular audiobook, The Assertiveness Guide for Women , offers great advice for how to practice self-compassion, a critical aspect of emotional well-being and resilience. Learn why self-compassion matters and how to strengthen it in your life. Dr. de Azevedo Hanks offers a practical...

Healing After a Breakup: Moving through Grief In healing after a breakup, you might experience any or all of the five stages of grief. These stages may seem scary and disorienting, but there is light at the end of the tunnel! By learning to understand the feelings associated with grief and being gentle with yourself as you move through them, you can create a positive environment for healing. Today...

Tips to Help You Overcome Challenges in Meditation Meditation inevitably has its difficult moments. When confronted with anything unpleasant, our habitual response is often to push it away. But the way out of suffering is to be willing to meet your experience. Learning how to overcome challenges in meditation creates a chance for discovery and allows for the possibility of freedom. Today we’re sha...

Learn How to Eat “Just Enough” with Intuitive Eating Is there any way to know how to eat “just enough”? Though there isn’t a particular science behind it, intuitive eating offers a proven way to establish communication between your brain and your belly. Mindfully creating awareness of what your body says it needs is the first step to understanding what “just enough” is for you. Today w...

Weight Loss and Self-Love: a Values-Based Journey All too often, we look at the scale to drive our health goals and not at a values-based weight loss method. Pushing too hard to reach milestones can mean a departure from who you really are or even ignoring what truly matters to you. Weight loss with self-love is possible! Don’t let the numbers and goals replace what makes you, you! Instead, find l...

A Conversation with Dr. Amy Johnson Most of us struggle with some kind of habit we’d like to break. But the good news is that no matter what your bad habit is, you have the power to change it! Understanding how the mind works can help rewire your&nb...

How to Let Go of Resentment Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, anger management expert Dr. Ronald Potter-Efron addresses this issue. He explains the “HEALS” method, a powerful program that teaches you how to let go of resentment. In this episode, we share an excerpt from Dr. Ronald Potter-Efron’s audiobook, Healing...

Break the “Forbidden Food” Myth All too often, we perpetuate the forbidden food myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution , eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity, trust, a...

Learn How to Improve Concentration in Meditation When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling along with the discomfort that sometimes comes with heightened emotions and even memories of meditating. By learning to accept and work with the intensity, more opportunities to un...

This episode is brought to you by Wetware Media . Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. How to Practice Loving-Kindn...

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Visit the Wetware Media websi...

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Visit the Wetware Media websi...

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Visit the Wetware Media websi...

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Visit the Wetware Media websi...

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Visit the Wetware Media websi...

How to Embrace Being an Introvert It can be challenging to be an introvert in a world that favors extroverts and high energy. But Dr. Arnie Kozak, author of the audiobook The Awawkened Introvert has an encouraging suggestion — embrace being an introvert! In fact, the Buddha himself was an introvert! Dr. Kozak shares how accepting your introversion can help you awaken to your greater potential as a...

Anxiety Expert Dr. David Carbonell on How to Stop Worrying Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert, and author of the best-selling audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You...

How to Improve Mindfulness Meditation: Common Challenges Whether you are new to mindfulness practice, or a regular meditator, you may have wondered  how to improve mindfulness meditation. Regardless of your level of experience, it may sometimes feel that your mind works against you or presents frustrations that ruin a peaceful moment. Creating a greater understanding of the obstacles you face in m...

Learn How to Stop Panic Attacks Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today we’re sharing an excerpt from the just released audiobook, The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) . Written by clinical psychologi...

Addressing the Challenges of Staying on Track During Weight Loss Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Drs. Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap , enco...

Learn the Basics of Mindful Eating with Dr. Lynn Rossy When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution , covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it,...

Learn How to Break Habits Without Willpower Are there unhealthy habits you would like to change? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome unhealthy habits for good? Dr. Amy Johnson shares her insights how to break habits—once and for all— without using willpower . Dr. Johnson is author of t...

Keys to Creating and Keeping Helpful Habits for the New Year Do you struggle with creating and maintaining healthy habits? Today, Dr. Ted Zeff, a psychologist who specializes in working with highly sensitive people, shares some of the elements involved in creating and keeping helpful habits for the New Year. Taking small steps, and looking into your life goals hold the key to unlocking and forming...

Healing After a Breakup: The Importance of a Support System After a difficult loss or breakup, don’t go through it alone! Instead, focus on ways to build a support system. Though heartbreak ca n make us want to remain alone, putting in the effort to recognize who you can lean on and how they can help can make all the difference in the healing process. By reflecting on what kind of help you need fr...