Your Great Journey

If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuros...

Do you often find yourself deeply affected by the world around you, leaving you feeling like you’re on an emotional rollercoaster? For those who experience emotions intensely, the ebbs and flows of life can sometimes feel overwhelming. But what if your sensitivity could become your superpower? In this episode, we’re sharing an excerpt from the popular audiobook, The Emotionally Sensiti...

Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson’s audiobook, The Little Book of Big Change...

Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, The Emotionally Sensitive Person: Find...

Are you often told you’re too emotional or overly empathetic? Do you find yourself deeply affected by the world around you? If so, you might be a Highly Sensitive Person, also known as an HSP. Today we’re sharing the Highly Sensitive Person test from the popular audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World ....

Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we’ll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We’ll hear from Dr. David Clarke, author of the audiobook, They Can’t Find Anything Wrong! 7 Keys to Understanding, Treating, and Healin...

Today we’re sharing an excerpt on the mastery mindset from the best-selling audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life . We delve into the art of “Building Mastery” – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We’ll explore how c...

Today we’re sharing an enlightening conversation with the late Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest in...

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we’re doing so. However, breathing strategies for anxiety have long used to manage stress and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing strategies from the best-selling audiobook Rewire Your Anxious Brain:...

How to Overcome the Fear of Public Speaking Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell’s popular audiobook,   Panic Attacks Workbook: A Guided Program for Beating th...

Strategies for Emotional Self-Care Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else’s, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you ca...

Belly Breathing: A Powerful Tool for Anxiety Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whe...

Excerpt from the Audiobook Falling in Love with Where You Are Spiritual teacher Jeff Foster is the author of the enlightening audiobook “Falling in Love with Where You Are.” A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich...

How to Create Weight Loss Success Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it’s tempting to anchor one’s aspirations solely on the envisioned end-state identity. In this episode, we explore the profound insights shared by the authors of the empowering audiobook, The Diet Trap: Feed Your Psychological Nee...

Create Positivity: Start Strong in the New Year As we enter the New Year, creating positive change is high on our list of priorities. Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Join us as psychologist Dr. Klemanski shares simple yet powerful methods from his popular audiobook Don’t Let Your...

The Benefits of Living Beyond Your Comfort Zone Embark on a transformative journey as we explore the art of living beyond your comfort zone. While the familiar may be reassuring, the real magic happens when we step outside the confines of what we know. Join us as we share an engaging excerpt from the witty audiobook How to Be Miserable: 40 Strategies You Already Use by psychologist Dr. Randy Pater...

Mindfulness and Emotion Regulation to Overcome Anxiety In our fast-paced modern era, anxiety seems like an unwelcome epidemic, but today we’ll explore how to overcome anxiety with an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry , written by acclaimed psychologist Dr. David Kelmanski. Dr. Ke...

How to Find Your Mission in Life Are you embarking on a journey of self-discovery? Do you want to know how to find your mission but feel adrift in the sea of life? You’re in good company! Every hero’s journey begins with uncertainty. In this episode, we’ll equip you with three transformative exercises to help you unearth your life’s purpose. These exercises are drawn from t...

How to Fix Your Sleep Schedule Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This excerpt from...

Instructions for using Mindfulness Meditation for Anxiety Today, clinical psychologist and anxiety expert Dr. David Carbonell provides step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) . Mindfulness meditation is the ultimate tool for bei...

An Exercise to Deal with Flight Anxiety Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence , written by anxiety expert Dr. David Carbonell, provides practical exercises a...

How to Practice Acceptance with ACT We all know that when life gets tough, finding the strength to accept things can feel impossible. But what if we told you that there are simple techniques that can help you find peace even in the midst of chaos and help you to learn how to practice acceptance? Enter Acceptance and Commitment Therapy, also known as “ACT.” This groundbreaking psycholog...

Stop Negative Thinking with Mindfulness Are you feeling tired all the time? Does your sleep suffer? You can fight insomnia and address the most common causes of fatigue so that you stop feeling tired all the time. There are plenty of factors that contribute to tiredness, and most of them are easily fixable. Today we’re offering expert guidance from the audiobook Goodnight Mind: Turn Off Your Noisy...

Stop Negative Thinking with Mindfulness When we get trapped in cyclical, repetitive worry, we want to stop negative thinking before it gets the better of us. It can be hard to shake off thoughts that make you feel scared or anxious, especially when you’ve convinced yourself that it’s necessary for your well-being. But the more you dwell on these thoughts, the more harmful they become....

It’s Important to Learn How to Make Time for Yourself Are you an introvert struggling to keep up with the fast-paced, extroverted world around you? Do you feel drained after spending time in social situations? If so, it’s crucial that you learn how to make time for yourself to recharge and replenish your introverted energy. Stay tuned for an excerpt from the popular audiobook, The Awakened I...