Katherine Getty, Upstarter Podcast Network

Your Good News Podcast with Katherine Getty

Education EN ↓ 107 episodes

It's easy to believe the news around us that there's nothing good coming out of Washington. But each Thursday, I'll give you the scoop on the good news coming out of Washington. Both an update on what's happening in Washington and how you can get involved with this thing called democracy.

Be sure to visit the podcast's website and support the creator: anchor.fm

Author

Katherine Getty, Upstarter Podcast Network

Episodes

Re-evaluating Goals: Two ways to approach achieving your dreams without burning out - Katherine Getty 27.01.2022 6:13

Welcome back to another episode of the Your Good News Podcast! On this week's episode, Katherine discusses how there is often a point slash somewhere along the line where failure in regards to a goal may feel inevitable if air quotes we fall off track or if we decide they want to change the path forward and adjust the goal. Katherine smashes these concepts and encourage a shift of how we view goa...

Up until now: How to give yourself permission to live your highest purpose - Victoria Brown 20.01.2022 38:21

Welcome back to the Your Good News Podcast with Katherine Getty! On this week's episode of the Your Good News Podcast, I am joined by Victoria Brown, who is a Senior SoulCycle Instructor, Under Armour Athlete, Certified Life Coach, Meditation Teacher, Breathwork Coach, founder of the Very Best Self Project, and a Podcast Host. In this episode, we discuss goal setting and the challenges we will all...

Take the leap: Tips for moving from limiting beliefs towards action - Katherine Getty 13.01.2022 6:09

Welcome back to the Your Good News Podcast with Katherine Getty! This week's episode of the Your Good News Podcast has beginnings from an unlikely place. After seeing a post that featured the music of Dear Evan Hansen - Waving through a Window - Katherine discusses whether we don't leap out of fear of making mistakes. Katherine delves into the notion that we slam on the brake before growing into o...

Be Curious: Using movement as a driver towards growth - Mona Laviñia Garcia 06.01.2022 33:54

Welcome back to the Your Good News Podcast with Katherine Getty! Today's episode really highlights someone who takes their gifts, their passion to make this world better. Mona Lavinia Garcia, is a native Washingtonian. She is also an endurance athlete, Rumble Boxing instructor, and founder of the Northeast Track Club among so much more. I invited her on to discuss her fitness journey - that start...

Review and reset: How to find a through line - Katherine Getty 30.12.2021 4:11

Welcome back to the Your Good News Podcast with Katherine Getty! This week's episode highlights the amazing guests from 2021 as well as lay out a vision for next year for the Your Good News Podcast. In 2021, the Your Good News Podcast interviewed guests who shined bright and found the good in the face of adversity. The podcast will continue to focus on finding a grateful heart. Timestamps: [0:45]...

Echoing the good: Four pieces of wisdom on mindset- Katherine Getty 23.12.2021 11:28

Welcome back to the Your Good News Podcast with Katherine Getty! This week's episode features a special recap - a few clips from a variety of episodes to highlight and really bring home the narrative that we are all enough and how we are untapped in our potential. If we only believe that when we question who we are, we need to think why not to understand that we can fully control our reaction to a...

Consistency: How to recognize our strength in showing up creates results - Katherine Getty 16.12.2021 4:24

Welcome to the Your Good News Podcast with Katherine Getty! On this week's episode, Katherine shares her good news - that of the joy of gathering again. The main message of the episode is on consistency. Born out of a powerful conversation, Katherine delves into how when she realized that as things are going right the universe is thanked but when things aren’t the personal blame game begins. A ref...

Balanced Approach: How to build flourishing relationships with whom you have differences - Sierra Kelley-Chung 09.12.2021 37:35

Welcome to the Your Good News Podcast with Katherine Getty! This week, I am joined by Sierra Kelley-Chung. An accomplished politico - both on the official and political side - we discuss creating friendships when differences exist. We delve into the importance of getting outside of our own box and importance of mentorship. We also discussed how a balanced approach - through understanding self and...

Releasing Fear: How to not fear the backslide or stepping into our best self - Katherine Getty 02.12.2021 4:13

Welcome to the Your Good News Podcast with Katherine Getty! On this week's episode, Katherine dives into the idea of releasing fear in two areas. One is the fear of the backslide - she talks on how we life is a journey and once you level up you really can't go back. She discusses the notion that accomplishments aren't the destination rather a stop on the journey. She also talks about jumping in wi...

Feeling Grateful: Two ways to find gratitude daily and choose the good - Katherine Getty 25.11.2021 5:01

Welcome to the Your Good News Podcast with Katherine Getty! On this week's episode, Katherine delves into her gratitude practice - including journaling as well as grounding down into who we are to ensure we are coming from a grateful heart. First airing on American Thanksgiving 2021, this episode is a way to pause and appreciate what is around us. Katherine also acknowledges the elephant in the ro...

Enough: Delving into the emotions of our value - Hunter Wallace 18.11.2021 44:01

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Hunter Wallace. From showing up unapologetically as ourselves to the idea of we are enough - Hunter shares so much good news in a single episode. We touch on his journey and how he has built his beautiful sometimes crazy life. We talk on the idea of sitting with emotions - whether they be happy or sad or so...

Why Not: How to move from asking why to living your dreams 11.11.2021 4:47

Welcome to the Your Good News Podcast with Katherine Getty! Titled “Why Not,” I discuss why and how I launched the podcast. I also talk about moving from the why to why not. It's an easy trap to fall into - wondering how you are going to make your dreams a reality. With a key example, I delve into my experience and provide my good news for the week. -- Links & Resources: Transcript: https://o...

Lifelong Lessons: The importance of staying true to self in the face of adversity - Alli Papa 04.11.2021 28:38

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Alli Papa. Alli has worked across the political sphere for nearly a decade and shares her advice for working in tough environments. She touches on the skills she has developed from and for a successful career but also how showing up honestly and with heart. We also delve into how she launched a business in...

Redefining happiness: How to find purpose in the face of adversity - Amanda Crowell Itliong 28.10.2021 47:52

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Amanda Crowell Itliong. Amanda is living with ovarian cancer for the 4th time in 13 years. Her first career was "helping nerds save the world" in Higher Education. After becoming disabled by cancer, she now uses whatever time she has left as a Patient Advocate, Speaker, and Cancer Disparities Researcher. Am...

Getting Perspective: How we can leverage technology to lead a positive life - Andy Keiser 21.10.2021 32:24

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Andy Keiser. Andy has a background in policy - serving in a variety of positions on Capitol Hill as well as now advising clients on the actions of Congress. He has a background in technology and innovation; and we discuss how both can have positive impacts on our lives. We also touch on not falling into the...

Positive under pressure: How to understand and use your north star in difficult situations - Chris Winkelman 14.10.2021 27:32

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Chris Winkelman. Chris is a partner at a law firm in the DC area, and he has served on a variety of campaigns and campaign committees. In these high stakes experiences, we discuss how he never loses his north star. He is a positive force and shares advice on putting this idea into practice - may that be pro...

Blend it up: Advice on listening to our gut and creating a new future - Helen Hall 07.10.2021 33:02

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Helen Hall, founder of Blender Bombs among many other businesses. Helen and I talk about her journey to a 80/20 plant-based lifestyle as well as the creation of many businesses and lessons learned. We also delve into how perfection can’t be the goal for health, how listening to your gut is so important, and...

Moments that matter: How we can break through the clutter to gain understanding - Matt Windsor 30.09.2021 34:24

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Matt Windsor. This week reminds us to cherish every moment. Through the lense of homebuying, Matt - a residential real estate agent and all around rockstar human - shares how not to internalize the no's and searching for your dreams. Whether you're in the market for a house or not, Matt shares his knowledge...

Limitless: Tapping into your own potential - Summer Wilson 23.09.2021 34:00

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Summer Wilson. Summer was recently a part of the 2021 Sports Illustrated Swimsuit issue. She discusses why she took a chance to join the swim search in the middle of quarantine. She said yes to herself - she chose not to listen to "that little voice." She jumped all in; and her journey has been pretty inspi...

Illuminating a path: How teaching others can impact your views on this world - Morgan Mancini 16.09.2021 37:54

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Morgan Mancini. Morgan and I chat about her journey to being a teacher - how it was important to be open and willing to adjust along the way. We also discuss what it has been like to be a teacher in these crazy times - how she can infuse excitement into each lesson. Morgan illuminates every room she touches...

Dutiful Service: Showing up for ourselves and the impact that has on our community - Kyle King 09.09.2021 38:17

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Kyle King. In our conversation, the thread that kept coming through was how we need to show for others viewed through the prism of showing up for ourselves first. He is a dutiful public servant that has reflected in the last couple years and on the importance of community - online or in person. We discuss s...

Community Building: Understanding our own story and the importance of sharing to create bonds - Jami Crist 02.09.2021 32:53

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Jami Crist. Recently named to the Best of Baltimore's Wellness Influencer, Jami shares her story and how listening to her gut has proved to be instrumental. We also discuss why sharing our stories are important not only for ourselves but for others to not feel alone. She bravely talks about finding the good...

Stronger Together: How an unexpected pivot can open up new adventures - Julie Ferrer 26.08.2021 41:35

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Julie Ferrer. Julie shares her journey to create a fitness community - called Hometurf, an at-home zoom-based workout. It's such a good reminder about the strength of using our gifts to empower others. In a world that can feel so lonesome, Julie has made something really special. Listen to learn how a pivot...

Meaningful conversations: The importance of digging deep with ourselves and others - Lindsay Thomas 19.08.2021 37:05

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Lindsay Thomas. We delve into what it means to be a "stranger conversationalist" - the idea of engaging with those we don't know and the impact that can have on us. We also discuss body image and eating disorders. **Within the episode, we provide warnings and we also acknowledge we are not trained professi...

Creating a new path: How to use your talents to blaze new trails for yourself and others - Irene Phan 12.08.2021 30:10

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Irene Phan. We discuss how to incorporate passions into your career and the value of mentors in life. We also talk about how creating a new path for yourself and others can be a transformational process for everyone involved. To engage with the host, visit her Instagram via @KatherineGetty or at https://www...