Your Good News Podcast with Katherine Getty

Welcome back to another episode of the Your Good News Podcast! In this episode, Katherine delves into self-growth through three viewpoints. Self-growth including there will be mistakes and accomplishments. Self-growth needs to incorporate rest - to ensure you have the ability to bounce back and grow. Self-growth can be prompted from mentors - both formally and informally. Timestamps: [1:06] Kather...

Welcome back to another episode of the Your Good News Podcast! In another special recap episode - Katherine speaks to the importance of goal setting. Goal setting can take many different form - but she discusses how to get quiet with yourself. She also talks on there will be hard times and the importance of not letting that stop you on the way. In this episode, I feature a few clips including: Jam...

Welcome back to another episode of the Your Good News Podcast! In a special recap episode, Katherine delves back into the idea of limiting beliefs. Katherine speaks on the importance of acknowledging limiting beliefs but not staying stuck there. Featuring clips from Victoria Brown (from Episode 31) and Mona Lavinia Garcia (from Episode 29) - Victoria speaks on quieting the negative voices in our h...

Welcome to another episode of the Your Good News Podcast! This episode takes time to review the first year of the YGN Podcast - how it started, how it has impacted Katherine, anecdotes on how its made impact in the world. Timestamps: [0:49] One year of the podcast. [3:31] Unlocking more good. [4:27] The worst is not yet to come.  -- Links & Resources: Transcript: https://otter.ai/u/XtL0jk0dQMl...

Welcome back to another episode of the Your Good News Podcast! On this episode, Katherine is joined by Dr. Nicole F. Roberts. Nicole serves as the Executive Director of Feed A Billion, an international nonprofit that feeds girls around the world to prevent exploitation as well as she is the founder of Health & Human Rights Strategies, a health care and human rights-focused advising firm in Was...

Welcome back to another episode of the Your Good News Podcast! In this episode, Katherine discusses the idea of showing up - both for ourselves through self-discovery and for others. In a world that seems to be speeding up, Katherine delves into how important it is to take time for ourselves and to check in with our friends and family. Timestamps: [0:47] Katherine's good news - time with her chose...

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by Jamie Hagan. She is a certified running coach. In this episode, we absolutely discuss running but more so we use running as a way to show how goal setting, how tackling something scary can have ripple impacts in our lives. We talk on the self growth that happens and how Jamie works with athletes to tailor m...

Welcome back to another episode of the Your Good News Podcast! This week, Katherine delves into a recent goal journey of hers. She reflects on how a goal starts, how there are struggles along the way and how to find triumphs too. It is a heartfelt call to action to dust that dream off your shelf and foot one foot in front of the other so to speak. Timestamps: [0:49] Katherine's good news - the pod...

Welcome back to another episode of the Your Good News Podcast! In this episode, Katherine is joined by Amber Gerdes. Amber owns Salt & Light Social Media - a social media marketing business supporting creative entrepreneurs with social media strategy and management. Amber highlights the good that can be found in social media. We discuss her passion for building relationships through social med...

Welcome back to another episode of the Your Good News Podcast! On this episode, Katherine delves into the idea of rest. With a world that praises action, Katherine muses on the importance of including rest into our lives. She also discusses that you can be grateful for a busy season but also grateful for the moments of rest. She discusses the importance of prioritizing rest and encourages listener...

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, we have a part two of a conversation with Hunter Wallace. There is so much good in a fun conversation with a dear friend. So we head directly to discussing the importance of relationships an how intimate relationships are impacted by self, by experiences. We delve into how to support others in their relationships and how...

Welcome back to another episode of the Your Good News Podcast! On this week’s episode of the Your Good News Podcast, I build on Episode 45 with Hunter Wallace where we talk about self-growth. Katherine delves into the idea of the perception of self-growth, self-discovery from two angles - the perception of self growth for self an the perception of self-growth in others. Both have pitfalls and have...

Welcome to the Your Good News Podcast with Katherine Getty! In this episode, I am joined by the incomparable Hunter Wallace. We delve into self-discovery and the impact of anxiety and depression on that self-discovery. We also touch on how fitness can aid in self-growth. We also touch on the importance of listening to our bodies and not to overdo the fitness aspect of self-growth. Timestamps: [2:4...

Welcome back to another episode of the Your Good News Podcast! As Mentorship Month wraps on the Your Good News Podcast, Katherine wraps up with some tips from the perspective of a mentor towards a mentee. Katherine discusses what patience can mean and it’s importance in a mentorship relationship. Katherine delves into taking off our own bias, our own lenses can improve your mentorship. Mentees nee...

Welcome back to another episode of the Your Good News Podcast! On this week's episode, Katherine is joined by Mark Williams, a seasoned, dynamic, and high-energy government affairs professional. As we continue on mentorship month, Mark offers up his mantra of "work hard, be nice." He explains how this has been a north star for his career and personal life. We discuss the importance of not being ri...

Welcome back to another episode of the Your Good News Podcast! In this solo episode of Mentorship month - Katherine talks about two key features in a mentor/mentee relationship from the view of the mentee. She touches on how mentors are an untapped resource - the importance of sharing your dreams fully, honestly with your mentors. Katherine also discusses the importance of listening to your gut -...

Welcome to another episode of the Your Good News Podcast. On this week's episode, Katherine interviews Will Harrell. Will Harrell – was one of Katherine's first mentors at university. Will has a unique way of making each person in his life feel fully seen, valued, supported, the list goes on. Katherine invited him on because she wanted to highlight someone who makes the world around him better thr...

Welcome to another episode of the Your Good News Podcast! In this episode, Katherine offers up the idea of doing what we can in our own world to help others. Based on feeling really overwhelmed, Katherine shares how small actions - how we can take them, how they build - how they can make a difference in our world. She offers a call to action - may that be holding a door open, or saying hi to a str...

Welcome to another episode of the Your Good News Podcast! This week, I am thrilled to be joined by Rachel Malkusak with Girls on the Run DC. Girls on the Run is a nonprofit aiming to "creat[e] a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams." This shows up in two different programs - one for girls in Grades 3-5 and one for girls in Grade...

Welcome to an episode of the Your Good News Podcast! On this week's episode, Katherine talks about not letting your "can'ts" define your "cans."  Katherine discusses the power of how we view a dream - letting your strengths determine how you approach rather than perceived weaknesses. She offers up a tangible examples and challenges listeners to the same. Timestamps: [1:18] Katherine's good news of...

Welcome to an episode of the Your Good News Podcast! On this episode, I am joined by Robert Peterpaul - an actor, writer and podcast host of the Art of Kindness podcast. We discuss how he wanted to shine a line on the arts and the kindness shared. We delve into our vision of finding the good or sharing kindness in our daily lives. Robert also touches on how he came to the realization we need more...

Welcome to an episode of the Your Good News Podcast! On this week's episode, Katherine delves back into the idea of patience.  Katherine discusses the value of not believing a false narrative that if it isn't happening it won't happen or isn't meant to be. She also touches on what has served her in navigating impatient moments.  Katherine also touches on techniques I have found that help me cultiv...

Welcome to an episode of the Your Good News Podcast! This week, I am joined by Katie Martin. She is a CEO and top communications aide. In this episode, we discuss finding your footing in a career and how to navigate a tough working environment. She provides tangible advice on ways to succeed - from her experience in politics. Katie provides ways to find your voice and how to share your value. She...

Welcome to another episode of the Your Good News Podcast! On this week's episode, Katherine discusses the idea of disappointment. In a world of curated highs and no lows - Katherine discusses that while sometimes uncomfortable; there can be so much gained from the experience. She offers up a way to find perspective and hopefully find joy in the change. Timestamps: [0:44] Katherine's good news for...

Welcome back to another episode of the Your Good News Podcast! This week, Katherine is joined by the incredible Raychel Epperson. Raychel is a Bay Area-based mom, trainer and your very own hype woman. ☺️ In this episode, we discuss finding a sustainable approach to health as well as all things strength and movement. 💪🏼 We discuss how both of these topics are daunting to try and that finding ways...