Ali Soper and Maura Wilson
Your Garden Coach NZ
Guiding keen new gardeners to become confident vegetable growers no matter the size of your garden or your skill level. We aim to share tips and tricks to help you grow healthy, nutrient-rich vegetables. Based in the Central Otago region of New Zealand. Happy gardening
Author
Ali Soper and Maura Wilson
Category
Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Mid-Winter - The Microbes Are Still Working 03.07.2026 52:21
Season 3 Episode 26 Support the show You can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz
Early Winter - Maintenance & Planning 01.06.2026 58:02
Season 3 Episode 25 00:00- Intro 07:20- Tea of the Month 09:09 Winter Tasks 11:20 Books for winter reading 14:24- Plant a tree 16:55- Moon Calendar 21:33- Chickweed 23:32- Gardening in Zone 1 in Early Winter 33:02- Hugelkulture & raised beds 33:42- Biochar Workshop 34:38- Hellebores (winter roses) 37:53- Winter flower sowing 45:24- Dishes with Del Jerusalem Artichokes 56:44- Fina...
Late Autumn - Pumpkins: Are You Setting Them Up for a Strong Harvest? 06.05.2026 31:04
Season 3 Episode 24 Timestamps: 00:00 Introduction 01:30 Tea of the Month: Winter Orange Spiced Tea 03:31 Gardening in Late Autumn 11:23 Veg of the month: Pumpkins 18:32 Alpine Harvest Festival reminder 20:21 Dishes with Del- Pumpkin Recipes 27:54 Foraging in May 30:04 Outro Support the show You can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz
Awakino Station Visit 18.04.2026 29:17
Today’s episode is a little bit special. Maura and I jumped in the car and headed over to Kurow, into the Waitaki Valley, to visit Awakino Station - a third-generation family farm run by Jaz Mathisen and her family. And I have to say… this really is a homestead in the truest sense of the word. From the kitchen garden and orchard, right through to the meat raised on the farm, everything comes toget...
Mid Autumn - Fejoa: A New Zealand Garden Staple 01.04.2026 57:44
Season 3 Episode 23 00:00 Intro 04:29 Tea of the month: Apple, Beetroot, Rosehip & Ginger 05:54: Moon Calendar April 2026 11:13 Mid Autumn Phenology 20:22 Mid Autumn Job List 22:45 Feijoa 29:24 Dishes with Del- Feijoa Recipes 38:08 Growing Microgreens 43:38 Book of the Month- The Abundant Kitchen by Niva & Yotam Kay 44:43 Outro Support the show You can contact us at coach@yourgar...
Bonus Episode: Dr Compost- Biochar 13.03.2026 34:12
Enjoy this bonus episode with Dr Compost chatting all about Biochar Support the show You can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz
Your Autumn Guide to Four-Bed Crop Rotation 02.03.2026 1:06:25
Season 3, Episode 22 00:00 Intro 02:17 Tea of the Month: Blackcurrant leaf and Redcurrant fruit Tea 04:17 March Moon Calendar 07:24 Early Autumn Phenology 09:13 Main Topic: The 4 Bed Crop Rotation in Autumn 17:02 How Gardening Regulates the Nervous System 21:44 Vegetable of the Month: Tomatoes 29:52 Dishes with Del Recipe: Tomatoes 42:26 Tip of the Month: When to Sow Grass Seed 44:46 In...
Supporting Soil Microbiology: Are You Feeding What You Can’t See? 20.02.2026 48:04
Season 3 Episode 21 00:00 Intro 00:20 Podcast Update 01:57 Tea of the Week Raspberry, Peppermint, and Lemon 03:27 Moon Phase - Sowing and Planting until 4th March 08:07 Tasks of the Week 12:27 Phenology 15:25 Tip of the Week - Perennial Vegetables 19:41 Herb of the Week - Feverfew 25:58 Main Topic - Why we leave roots in the soil 36:50 Dishes With Del - Zucchini/Courgette recipe 46:00 Book of the...
Planting a Tea Garden: Are You Growing What You’ll Actually Use? 12.02.2026 31:20
Season 3 Episode 20 00:00 Intro 02:24 Tea of the week: Peppermint and Ginger 03:59 Moon Phase: 14th and 15th root crops, then cutivate until 19th 06:04 Tasks of the Week 09:02 Tip of the Week 09:59 Veg of the Week: Kale 15:16 Dishes with Del: Kale recipes 19:40 Main Topic: Planting a Tea Garden 30:21 Book of the Week: Wild Tea by Nick Moyle and Richard Hood 30:35 Glossary Word: Infusion ...
Winter Tunnel House: Are You Preparing Now or Catching Up Later? 05.02.2026 45:26
Season 3 Episode 19 00:00- Intro 01:08 - Tea of the Week Lemon Bee Balm 03:58 - Moon Phase Root Crops 7th & 8th then Barron Phase to 13th Feb 05:00 - Task for the Week 06:46 - Phenology 07:49 - Tip of the Week - Lettuce 09:44 - Veg of the Week Sweet corn 19:00 - Dishes With Del - Sweet Corn recipes 24:36 - Main Topic - Preparing Your Winter Tunnel House 43:49 - Garden Journalling Workshop 4...
The Summer Harvest: Are You Picking, Pruning, and Using It All? 31.01.2026 31:46
Season 3 Episode 19 00:00- Intro 00:36- Tea of the Week: Sage 02:51- Moon Phase: Sowing and Planting until 2nd February then cultivate 03:45- Planting guide for February 10:07- Dr Compost teaser 11:18- The Summer Harvest: picking, pruning and preventing waste 18:58- Veg of the week: Cucumber 21:52- Dishes with Del: Cucumber recipes 28:53- Book of the week: The Abundant Gardener by Niva &am...
Leafy Greens – Why Every Garden Needs a Steady Crop Like This 22.01.2026 29:18
Season 3, Episode 17 00:00 – Intro 01:10 – Herbal Tea of the Week: Apple & Lemon Balm 02:54 – Moon Phase: Sowing and Planting 03:15 – Garden Tasks 03:58 – Powdery Mildew 09:29 – Phenology 10:23 – Microclimate 10:50 – Main Topic: Leafy Greens 20:39 – Vegetable of the Week: Beetroot 22:20 – Dishes with Del: Beetroot Recipe 25:48 – Book of the Week: Your Own Garden Diary 27:20 – Glossary Word: Ve...
Garlic - A Slow Crop With Big Rewards 16.01.2026 36:40
Season 3 Episode 16 00:00 – Intro 01:23 – Herbal Tea of the Week: German Chamomile & Lavender 03:34 – Introducing Maura 10:11 – Moon Phase: Cultivate until 20 January, then Sowing and Planting 10:36 – Garden Tasks 13:15 – Phenology 13:56 – Microclimate 15:01 – Guest: Vera Yakzhik from Alpine Blooms Flower Farm 16:26 – Tip of the Week: Soft Pruning 17:26 – Vegetable of the Week: Scallopini 19:...
Strawberries – What Keeps Them Happy All Summer Long? 09.01.2026 46:24
Season 3 Episode 15 00:00 – Intro 01:24 – Herbal Tea of the Week: Mullien 03:41 – Interview with Vera Yakzhik from Alpine Blooms Flower Farm 20:48 – Moon Phase: Barren until the 14th, then 15th–16th for Root Crops 21:28 – Garden Tasks 22:38 – Phenology 23:14 – Microclimate 24:22 – Tip of the Week: Stress + Fertiliser = Problems 25:53 – Main Topic: Strawberries 34:22 – Vegetable of the Week: Eggpl...
Heat-Proofing Your Summer Garden – What Helps Plants Cope When the Heat Arrives? 01.01.2026 45:25
Season 3 Episode 14 00:00 – Intro 01:00 – Herbal Tea of the Week: Lemon Verbena iced tea 03:20 – Moon Phase: Sowing and Planting, Cultivate & Root Crops 04:48 – Garden Tasks 07:04 – Phenology 08:30 – Microclimate 11:05 – Tip of the Week: Dry Soil Test 12:29 – Vegetable of the Week: Beans 18:47 – Dishes with Del: Beans 23:13 – Main Topic: Heat-Proofing Your Summer Garden 26:06 – Guest Intervie...
Mast Years: Are We Paying Attention to One of Nature's Most Powerful Cycles? 25.12.2025 33:12
Season 3 Episode 13 00:00 – Intro 01:16 – Herbal Tea of the Week: Echinacea 03:33 – Moon Phase: Sowing and Planting 04:18 – Garden Tasks 06:39 – Phenology: Zone 3 08:15 – Microclimate: Zone 1 09:38 – Secret Gardens: Host Jo at Greenhills Paradise 10:43 – Tip of the Week: Harvesting and Storing Chillies 12:35 – Dishes with Del: Chillies 15:34 – Vegetable of the Week: Chillies 18:01 – Book of the We...
Zucchini: Are You Growing More Than You Can Use? 20.12.2025 29:24
Season 3 Episode 12 00:00 – Intro 00:33 – Herbal Tea of the Week: Cherry 01:58 – Interview with Costa Georgiadis 09:17 – Moon Phase: Sowing and Planting 10:41 – Garden Tasks 11:30 – Phenology 12:58 – Tip of the Week: Regional Sowing Guide 14:31 – Vegetable of the Week: Zucchini 17:53 – Dishes with Del: Baba Ganoush & Zucchini Salad 21:38 – Book of the Week: The Hidden Life of Trees – Peter Woh...
Bonus Episode: Farm My School - How a Regenerative School Farm Brings Community Back to Life 17.12.2025 27:32
The background story of the Farm My School project which Ali had the pleasure of taking part in on her recent visit to Victoria, Australia. Farm My School is a not-for-profit organisation which collaborates with schools to transform their underutilised grounds into regenerative farms that nourish, educate and connect communities. Huge thanks to James McLennan for making time to share this incredib...
Tomatoes – Do You Know Whether Yours Are Determinate or Indeterminate? 12.12.2025 26:16
Season 3 Episode 11 00:41 – Herbal Tea of the Week 02:05 – Plastic Tea Bags: What You Should Know? 05:03 – James’ Interview Introduction 06:50 – Moon Phases 09:05 – Tasks of the Week 11:11 – Phenology 12:00 – Coastal Microclimate 12:50 – Maintaining Tomato Plants 14:50 – Vegetable of the Week 16:48 – Dishes with Del 20:33 – Summer Foraging 23:37 – Book of the Week: Foraging – Peter Langlands 24:1...
Fruit Tree Pruning: Are You Helping or Hindering Your Orchard? 06.12.2025 36:02
Season 3 Episode 10 00:18 – Intro 00:44 – Herbal Tea of the Week 02:44 – Moon Phase 04:44 – Garden Tasks 07:02 – Phenology 09:13 – Microclimate 10:36 – Tip of the Week 15:00 – Fruit of the Week 22:26 – Jason Ross Interview 29:32 – Book of the Week 30:30 – Glossary Word: Spur 31:25 – Del’s Christmas Cake 35:06 – Wrap Up / Outro Support the show You can contact us at coach@yourgardencoach.nz and f...
Dead Soil in Pots: Can You Bring It Back to Life? 28.11.2025 31:18
Season 3 Episode 9 00:05 – Intro 00:42 – Herbal Tea of the Week: Yarrow Leaf Tea 02:22 – Glossary Word: Umbelliferous (umbrella-shaped flower head) 04:52 – Microclimate: Late-spring cues & what’s flowering/fruiting 07:11 – Foraging Guide 10:33 – Moon Calendar 12:52 – Reviving Tired Potting Mix 20:26 – Dishes with Del: Oregano – chimichurri, salsa verde & walnut pesto 24:31 – Tip o...
Parsnips: Tough, Sweet and Slow to Germinate… But Worth the Wait? 20.11.2025 40:58
Season 3 Episode 8- Parsnips 00:00 – Intro 00:52 – Herbal Tea of the Week: Lemonbalm 04:30 – Phenology 06:55 – Moon Calendar: • Cultivate phase until 21st • 22nd onward: Sowing & planting 13:09 – Vegetable of the Week: Parsnip 23:38 – Perennial Pick: Chives 26:38 – Dishes with Del: Homemade Boursin Cheese 30:48 – Microclimate 34:30 – Tip of the Week: What to do if your compost tea smells sour...
Rhubarb and Hügelkultur: A Reliable Perennial and a Resilient Bed System… Are They in Your Garden Yet? 14.11.2025 32:36
Season 3, Episode 7- Rhubarb, Hugelkultur & The Health of the Earth Episode Timestamps 00:00 – Intro 01:18 – Herbal Tea of the Week: Rhubarb Tea — tart, refreshing, and surprisingly versatile 03:48 – Dishes with Del: Poached Rhubarb (absolutely divine) 07:10 – Vegetable of the Week: Rhubarb — how to grow it well, myths busted, and why it's such a great perennial investment 16:30 – Moon Ph...
Pumpkins: Compost, Heat, and Space… Are You Giving Them What They Need? 06.11.2025 40:16
Season 3 Episode 6- Pumpkins From mint in your teacup to pumpkins in your patch, Ali and Hannah guide you through what to plant, pick, and plan for this late-spring moon cycle. Time stamps 0.00 Intro 1.23 Mint Tea 2.08 Mint History, uses, varieties, how to grow and store 8.05 Dishes with Del- Mint Syrup, Mint Chutney. 10.00 Vegetable of the Week – Pumpkin and Squash 25.00 Should we plant out at...
Spinach 26.10.2025 36:02
Season 3 Episode 5- Spinach Thank you for your lovely feedback, and suggestions for content - it's so good to know what you'd like to learn, or refresh in your memory. 00:09 Intro 00:35 Tea of the week: Nettle Tea 05:22 Phenology 07:43 Moon Phases 08:18 What to plant 08:59 Spring Rains 10:37 Vegetable of the week: Spinach 15:50 Spinach Dishes with Del Green Shakshuka & Sag Panneer...
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