Your Food Matters

Dr. Sue and Erik uncork the narratives behind ready-to-drink favorites. Explore the stories behind the flavors, the buzz, and the health promises that have made these beverages more than just a passing trend. A deep dive into the intriguing tales bottled up in every can.

In this eco-conscious episode, Dr. Sue & Erik delve into sustainable plant proteins, offering valuable insights into brands, practices, and the environmental impact of dietary choices.

Dr. Sue and Erik bring you another insightful episode on Your Food Matters, uncovering the keys to a healthy brain. From the benefits of exercise and quality sleep to the significance of creatine, omega-3 fats, and choline, Dr. Sue and Erik offer practical insights into nourishing your brain for a vibrant life.

Dr. Sue and Erik discuss the journey towards gender equality in scientific research, uncovering historical roots, redefining methodologies, and the role of allies in fostering inclusivity.

Join Dr. Sue Kleiner and Erik Bustillo as they share expert insights and practical advice on achieving longevity. From weightlifting and agility to the power of laughter, Dr. Sue & Erik reveal the keys to living a fulfilling and active life.

Dive into the science behind living a long, fulfilling life with Dr. Sue & Erik on the Your Food Matters podcast. Discover how your dietary choices, physical activity, community engagement, and sleep habits can contribute to a healthier, extended lifespan.

Dr. Sue & Erik shed light on the sunshine vitamin, helping you understand its significance and how to maintain optimal levels.

Join Dr. Sue & Erik  as they explore the world of iron deficiency, shedding light on its symptoms and its health affects beyond  anemia, while also addressing iron deficiency through diet and supplementation.

Explore the world of fish in this episode of the Your Food Matters podcast, hosted by Dr. Sue & Erik. Gain insights into the health benefits, sustainable fishing practices, and considerations about mercury contamination. Listen now to make informed decisions about incorporating fish into your diet.

In this episode, hosts Dr. Sue & Erik delve into the world of Omega-3s, including fish oil supplements & beyond. They discuss the sustainability issues related to fish oil and explore alternative sources of omega-3 fatty acids, including plant-based supplements. The conversation covers various omega-3 fats, their impact on health, and the evolving landscape of nutritional supplements. Tune...

In this episode, Dr. Sue & Erik open the inbox and answer listener questions. They cover everything from fostering recovery, building connection through shared meals, the role of caffeine and much more. 

In this latest installment of the Your Food Matters podcast, Dr. Sue and Erik continue their exploration into the crucial role of muscles in your overall health and well-being. Join them as they examine how muscles go beyond physical strength, influencing bone health, glucose regulation, and even mental well-being. From intense workout routines to everyday activities, you'll gain valuable insights...

In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it bring...

The popularity of intermittent fasting has raised a lot of questions: What is it? Are there really advantages? Will it help me lose weight? What are the risks? Dr. Sue and Erik get into the details of intermittent fasting and explain how it can be helpful and what to consider if you’re thinking about adopting this style of eating.

Join Dr. Sue and Erik as they delve into the crucial, timely topic of hydration. Tune in for expert insights, including strategies for optimal hydration, the role of electrolytes, and even a myth-busting exploration of caffeine's impact on your hydration levels! Plus, much more on staying optimally hydrated!

In the final installment of their three part series on protein, Dr. Sue and Erick talk about personalizing your protein intake, including the amount you should be consuming. They also take a closer look at protein varieties and the timing of eating and exercise.

In part two of their series on protein, Dr. Sue and Erik focus on the practical side of things, like where to look for great sources of protein in the grocery store, how to be mindful of protein intake when eating a plant-based diet, and much more.

Dr. Sue and Erik cut through all the chatter about protein to give you the facts in this three part series. They cover everything from the benefits and varieties of protein to the science behind this vital component of a healthy diet.

In this episode, Dr. Sue & Erik get into the details of choosing a coach to support your nutrition goals. They break down the differences between nutritionists and registered dietitians, as well as the red flags you should look for when talking to potential coaches.

Is that powdered green supplement really all you need to achieve good nutrition? Your Food Matters goes through the pros and cons of the most popular powdered green supplements including what's in them and more importantly what's not. They also reveal the truths behind the most important health claims made by the best known daily greens supplements. Bottom Line? Are daily greens powders worth it?...

Dr. Sue Kleiner and Eric Bustillo delve into the world of body acceptance and weight-related issues in the latest episode of the Your Food Matters Podcast. They shed light on the complexities surrounding body image and weight loss, while exploring the evolving perspectives on weight, the influence of societal pressures, and the billion-dollar weight loss industry. While acknowledging the limitatio...

Your Food Matters addresses the big question: how does alcohol affect your health?  Whether or not you choose to have a drink (and you'll get no judgment from us) Erik B and Dr. Sue address the myths, the truths, and the popular opinions regarding alcohol so you can make an informed choice. We'll dive into alcohol's effect on exercise, sleep and overall health. 

Dr. Sue and Erik B. Dive into the science behind sleep: how it affects everything from your eating habits to whether or not you have a good exercise session. There's a lot of information out there on sleep and Your Food Matters gets to the bottom of what really counts when it comes to getting sleep. 

Dr. Sue and Erik dive into all of the information out there about how your gut health fuels better nutrition and sports performance. What are the practical steps you can take to ensure a healthy digestive tract to better your overall health.