Your Favorite Pick Me Up

I'm back this week talking about Nobel prizes, my fall festivities, and some risks I've taken that have paid off. Thanks for listening :)

Hello everyone! We are back and I can't wait for this podcast to integrate back into my routine in a new form. Listen for my fall IN/OUT list, some good news for the girls, and lighthearted advice :)

This week I discuss my answers to 7 questions to help me determine my "dream life", hoping to inspire others to reflect on what they want in the future and celebrate how far they've come. I also give some long overdue life updates and discuss my upcoming move! hope you love it xo :)

Hi guys!!! I'm happy to finally bring you my IN and OUT list for fall! I have been seeing quite a few of these and have absolutely loved the concept of sharing what you're into based on the season because I feel like it brings a lot of fun anticipation and helps switch things up. Some highlights from the list are my feelings about going out, fall flavors, and my thoughts on recent fashion trends....

Hi guys! I'm back with another week talking about 3 different ways I deal with criticism after needing these tools myself as I begin making new friendships and dealing with the pressure of a new job. I also tell you all about my recent east coast vacations, what is making me happy this fall, and why there's so much good content out right now! hope you love it :)

Hi guys! After a small hiatus I am back to the pod! I am so excited to tell you guys about how I'm getting adjusted in the new city and the new routines I'm establishing. I also get into how the negative mindset I had going into my work life affected me and how I'm getting through being thrown into uncomfortable situations. Hope you guys enjoy & follow us! @yourfavpickmeup

Hi everyone! I am solo today discussing a topic that is a big part of my life but I haven't talked about yet because I didn't exactly know how. I decided to tell you guys about my journey with eating healthy, exercise, and body confidence and how I've improved it over the years. This episode is very personal to me and I hope some people can relate to how I've felt in the past and ways to overcome...

Hi guys! This week I am so happy to be joined by my youngest sister, Emilea! She has been competitively figure skating at the national and international level for many years, and gives us her perspective on how having this huge and unique passion has shaped her life. She also tells us about making the hard decision to switch to ice dancing and opens up about what it takes to have the courage to fo...

EP 21: Hi guys! This week I am joined by one of my best and oldest friends, Maddy Roeske! We share our most recent embarrassing stories along with a few from growing up, and we also discuss our personal methods for maintaining a positive mindset (and when there's no need to be positive). I think you'll love hearing this as we kindof forgot we were recording and just had fun talking in Maddy's livi...

This week I had a lot of time to relax and reflect, and what came of it was a lot of realizations about what people fear, how to overcome your fears, and what the most common fears are. I hope that in the next phase of my life, I lean into confidence rather than fear, and that is what I talk to you about today! I also touch on how I've used some recent downtime to learn about things I wouldn't nor...

I'm here this week with my sister Elana! We are back home in Grosse Pointe for the week and discuss our summer schedules, how college affected our confidence, and what goals we have to make the most out of summer! During the solo part, I catch you guys up on my graduation, give my best interior design recommendations, and give the not so fun details of my recent move. Hope this ep makes you guys l...

Hellooooo everyone! This week I am joined by everyone's favorite person, Molly Pomeroy, to discuss our college experience, the post-grad transition, living in Boston, and much more! In the solo part, I talk about what I've learned from each year in 2020, 2021, and 2022 as well as give you guys a fun recap from my half marathon this weekend.  Hope you love it and have the best week (happy summ...

I'm back this week solo telling you guys about all of my favorite things (think food, drinks, routines, laundry, books, etc.!) and a few of my least favorite as well. Before we get into all of that, I discuss how I finally graduated from college (officially), how I think Fauci may listen to the podcast, and how I'm feeling about finally finishing school for (maybe) forever. I hope you guys love it...

HI guys! This week I am joined by Tommy to discuss first time traveling with your SO, growing up on the east coast v. midwest, and how we met! We also read and react to a few reddit first date stories that should keep you entertained :) Hope you guys enjoy and follow the pod for more updates @yourfavpickmeup article Tommy referenced: https://news.mit.edu/2022/portable-desalination-drinking-water-0...

Hi everyone! This week I am joined by Mike Melo, who has his own podcast where called 30 rows up! We discuss how he got into sports and his podcast, starting (and continuing) passion projects, some guidelines for dating apps, and how thankful we are to get to talk about things we love each week. In the solo part of the episode, I get into how Molly's roof caved in this week, feeling homesick, stay...

This week I am talking all about expectations. I give you guys my honest thought about different types of expectations for friends, randoms, bosses, teachers, and mainly yourself through life funny stories and life experiences I've had. In the solo part of the episode, I talk about my experience being vegetarian and meal ideas, playing soccer again, and DNA evidence! Listen, rate, and follow @your...

GUYS! We have my mom on the podcast again!!! I feel so grateful to have gone on this huge adventure together and I hope you all enjoy us talking about European culture, creativity, travel mishaps, and a few of our highlights from our 10 days in Europe. In solo part of the episode I discuss avocados, sports updates, Bridgerton, and more! Hope you guys enjoy and have the best week :)  avocado a...

HI GUYS! Short (ish) solo episode this week where I first give you guys a much needed life update about next year and my upcoming move to Boston. This new life phase that I am about to enter has been giving me a bit of nostalgia for years past, so I discuss how I've been spinning this in a positive light as well as go down memory lane through a few life phases of my own. I hope you guys love the e...

Cole is on the podcast! this week my brother and I sit down to chronicle his many adventures and how they've impacted his relationships and views on life and traveling. After this (kinda deep) talk, we get into our top 3 favorites of many things (think beverages to TV shows to emotions). In the solo part, I dissect the bachelor after finding out he said I love you to three women at once and update...

This week I have been inspired to dive into my experiences (the good, the bad, and the ugly) of social media and how it has evolved over the years. After talking about my personal experiences with social media I present some interesting research I found on the effects of screen time on the brain and then tell you guys my tips for keeping your relationship with social media as positive as possible....

YAY I'M BACK! This week in a short solo segment I talk about the reasoning behind last week's break from podcasting, my trips to Chicago and Seattle, and discuss what is going on in the world right now. After that, I get into my discussion with Eleni Bills, my friend who feels more like family, about our Greek Orthodox background, maintaining friendships throughout the years, and personality types...

This week I am solo ! I first catch you guys up on my eventful weekend (arcade games, valentine's shots, and being really really tired) and then introduce a segment where I dissect how I feel about the transition from playing a sport competitively to recreationally amidst the retirement of two of the biggest names in sports. I then get into how I am becoming my own best friend and learning to...

Hi everyone! In honor of Valentine's Day, we are back with a solo episode where I discuss red and green flags in the beginning of a relationship as well as some of my own potential red flags.  In the beginning of the episode, I talk about making friends at hot yoga, struggles with confidence, and a feel good story that inspired me. This was a super fun topic for me to dive into and I hope you...

We're back! This week I am joined by my mom to talk all things work/life balance (hint: it is possible!) as well as role models, mentors, and what it takes to be a good interviewee. My mom has great insight into these topics as she has been a mentor and role model to many both at her job as a dermatologist and at home as a mother of four. In the beginning of the episode I discuss why I want t...

HELLO! I am back solo this week talking all about establishing routines, habits, and how to accomplish your goals. I also touch on how to hold yourself accountable in a variety of situations because this is something I think most people struggle with. The episode starts with a fun update about my move back home and the time I've gotten to spend with my family. I also introduce a new segment (...