Your Ex-Boyfriend’s Podcast

In this episode, we break down in less than half an hour, discussing what it means to "overfunction" in relationship with other people. If you find yourself trying to manage what other people think, say, or do...this one's for you. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a...

In this episode, we debut my longest episode to date! Sex and intimacy guide Veronica Puryear, founder of Indelicate Coaching, spends over two hours with me discussing...you guessed it...sex and intimacy. In addition, we dive into relationships, vulnerability, attachment, pussies, penises, orgasms, and crying.  Veronica can be found on her website, at https://www.indelicatecoaching.com/ or on Inst...

In this episode, we make a return to the interviews! My old friend Jon, a high school band director, stops by the podcast, and we discuss everything under the sun. In the first half of my first 2+ hour interview, we'll hit the effects COVID had on the public school system, what music is, and the importance of personal hygiene. In the second half we'll discuss self-worth, finding purpose, Buddhism,...

In this episode, we take a second dive into boundaries. We'll recap the concepts touched on in Episodes 4 and 22, and hit new ones like "what does codependency mean?" and why martyrdom doesn't work like Jesus said it would. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message...

In this episode, we jump into what it means to be an intro/extro/ambivert. We'll discuss what they mean, where they might have come from, and why you might feel one or the other.  Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST...

In this episode, we come to what would have been the halfway point of the year had I done an episode every week! In that spirit, let's talk about an overarching concept that kind of covers everything we've talked about so far...THE COMFORT ZONE! Ride into the comfort zone, as Kenny Loggins would say. Please reach out with any questions, requests, or comments you have. I respond to everyone and loo...

In this episode, let's talk about self-worth. Where it comes from (YOU), what happens when you source it from elsewhere, and the benefits of knowing better. Featured guest this week is the air of anticipation of future guests. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a messa...

In this episode, we actually don't talk about fabric patterns, and instead discuss how behavioral patterns can be recognized, understood, and changed. Thanks for letting me skip a week :) Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to y...

In this episode, I do my best to speak *concisely* on being able to manage and communicate your expectations, in addition to what to do when they go awry.  Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Po...

In this episode, we talk about the ways in which we have to find balance in our lives, and how common it is to put too much or too little into one area or another. Featured guest...a complete lack of interruptions by Dr. Jones! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a mess...

In this episode, we discuss some very sobering topics, and look at them through the lens of critical thinking. Also, please go check out the Gun Violence Archive for some very pertinent data regarding the nation-wide issue we are currently facing. https://www.gunviolencearchive.org/ Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whate...

In this episode, my friends Alex and Caitlin, the happily and newly married couple, make a visit to Your Ex-BF's Podcast. Join the three of us (four if you count Jonesy interrupting) as we talk about marriage, moving, awful work schedules, the afterlife, and BDSM. EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/

In this episode, dearest Jonesy makes a surprise appearance to let everyone know how important it is to be intentional with what you put into your mind, body, and soul...because it will inevitably be the same quality as what you put out into the world. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me a...

In this episode, we sit down with an evening brown and discuss how being vulnerable and being able to feel and express all your emotions is critical to being a person. Featured guests include my love for the Iron Giant and a couple manly tears. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email...

In this episode, I have my second guest on the show! Rachel Fresonke is a soon-to-be Behavioral Analyst, and a passionate advocate for our community's young people. We discuss the study of behavior a.k.a. "behaviorism," communicating your needs, and her only-child husband.  EMAIL: yourexbfpodcast@gmail.com Instagram: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/

In this episode, my youngest sister Elisabeth and I chop it up for my first ever guest interview. So many topics...beautiful men, therapy, relationships and break-ups, pregnancy, coffee cake, and many more. It's a long one so buckle up! Please reach out with any questions, comments, ideas, or corrections! Justis can be reached by email or on Instagram at... EMAIL: yourexbfpodcast@gmail.com Instagr...

In this episode, we talk about cool shit going on in my life, most of it having to do with other people! We'll discuss my friends Alex and Caitlin, who got married! We'll discuss my mom and her MS fundraising team, the MSfits in Tena Shoes ( https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=14381 ). We'll discuss my podcast buddies, Natalie and Thom, and Thom's case of t...

In this episode, we congratulate Alex and Caitlin on their tying of the knot, and we thank Hugh Jackman for shedding some light on why sometimes we should just go with the flow. And it was Tim Ferris, not Tom! Damn. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Insta...

In this episode, we come BACK TO THE BACK! After taking an unscheduled break, we dive back into the goods. Let's talk about creation, and how to make a podcast.  Shout out to the duo from IRL with Natalie and Thom!  https://www.buzzsprout.com/1301536 Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an...

In this episode, we re-record some stuff after a tragic file corruption incident. We'll talk about how to be patient with those who are on the same journey, and why making mistakes is ok, and necessary. And the guys name is Stephen Szczerba! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or...

In this episode, we talk about anxiety and men's mental health. Anxiety is like being in a videogame and hearing the boss music start to play, except you can't seem to find where the boss is! And finally...WE'RE ON APPLE PODCASTS! For real this time. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an...

In this episode, we celebrate the 10th Anniversary episode of this podcast! Join me for a list of ten things that I try to keep in mind everyday. Featured guest is my slightly inebriated but gradually more sober narration. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message o...

In this episode, we talk about opening your eyes and asking questions. There are those who would have you close your eyes and follow the herd. It's up to you to challenge that. Facts vs fiction.  Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get b...

In this episode, we ask a lot more questions than we have answers for. What gives your life meaning? What is purpose? Where is it? What does it smell like? Why can't you find it? Let's find out.  Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get b...

In this episode, I read you an awesome poem, and we talk about fear and why it's a good thing. Featured guest is a story about my tightey-whiteys. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on...