Your Everyday Girl

In episode 8, I share what led to the slowdown in October, what it taught me, and how I’m learning to create space for rest without guilt. If you’ve ever felt stretched too thin or struggled to honor your own limits, then you may relate to this episode. Also, I apologize for the lack of sound effects in this one. I'm slowly getting back into the swing of things, so I'll be sure to add more...

The summer I moved to Montréal (late September 2022) turned quickly into the summer I moved back to Vancouver in 2023 after a year of experiencing a full life in the vibrant city of Quebec. In this episode, I share my living experience in Montréal and I get VERY personal about why I decided to move back home. My sister and I had a wonderful experience in Montréal and we cannot wait for the day to...

I don't hear about Cervical Dystonia often, so as a woman in her thirties who has been living with it for nearly a decade, I am hoping to raise awareness about this neurological disorder. I talk about the impact of Cervical Dystonia on my life, the type of treatment I'm working on, and what the future looks like for me. I am trying to do what I can to stay healthy and positive while I try...

Life may knock me down, but I always get back up. This outlook on life has remained with me ever since childhood. In this episode, I share a story about a time long ago (back in elementary school) when I destroyed my two front teeth. I hope this makes you laugh and maybe question the weird things we were made to do as kids. 

September may mean something different to us all, but I like to think of it as a month full of hope. Now that we are restarting regular life again after a restful summer, I am ready to try to new things, read more and remain committed to my goals. The fall is a perfect time for a restart. September also reminds me of responsibility, so I share two very brief stories about irresponsible behavior. I...

I’m grounded from spending unnecessarily. No more wasting money away on things I want, it’s time to save my funds so that future me can thank me later. In this episode I explain how I hate credit cards (because of my terrible experience with them) and how I feel like the only person who hasn’t been saving funds. Some lessons are learned later on in life and this is one of them for me, but as they...

In this episode, I speak about my allergic reaction that occurred during my first soccer match in 2025 and how I learned a very valuable lesson from it. Have you ever experienced an allergic reaction from an intense workout or exercise? Be sure to listen to this episode for a positive outlook on a negative experience and how practice will eventually lead to better days. 

Hey, I’m Sara, a 34 year old woman trying to make sense of my life and hoping you may want to join me here, to make sense of it all together. Your Everyday Girl is a series where I’ll be sharing short stories about my life that may inspire you, make you laugh, and be there for you on days when you need it most. I talk about my experiences with the day-to-day, mental health, hope, society, friendsh...