YOUR ERA with Katrina Jasmin

What does it actually mean to come home to yourself? In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real work of radical self-acceptance, breaking unconscious patterns, releasing shame around your past, and reconnecting with the version of you that existed before the world told you who to be. If you've ever felt like you know better but keep repeati...

Setting boundaries sounds simple until you're actually doing it. In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real, messy, uncomfortable truth about boundaries why we feel guilty for setting them, why we backtrack, and how to finally hold them without over-explaining, apologizing, or losing yourself in the process. If you're someon...

Real confidence isn't something you perform it's something you feel in your body. In this episode, I sit down with Chel, founder of Soul Trip with Chel, to talk about why inner safety is the new confidence and how to build the kind of self-trust that doesn't depend on your mood, your outfit, or who's in the room. Chel helps naturally nice women rebuild their self-trust especially i...

Are you tired of waking up and feeling like nothing ever changes, no matter how hard you try? In this episode, I'm breaking down exactly why you keep repeating the same cycles, the same patterns, and the same results and more importantly, how to finally break free. We're going deep on the unconscious math running your life, how your beliefs shape everything you attract, and what it actually takes...

In this episode, I’m sharing how to be the energy you want to attract with practical, grounded steps you can actually use in real life. We talk about how to shift your energy, protect your peace, set better boundaries, and stop attracting people or situations that drain you. I break down 7 powerful tips to help you raise your frequency, audit your environment, and become more aligned with the life...

Trying something new with this one. I spent the afternoon in sunny Camarillo with my good friend Rachael Vinas. We’ve been talking about recording an episode together for ages—but instead of planning or scripting it, we just pressed record and let the conversation flow. In this episode, we dive into the power of genuine connection and the beauty of travel—from our memories in Barcelona to spontane...

We explore the crucial shift from a fixed to a growth mindset. Understand how changing your inner belief system can impact your success, confidence, and overall life. Learn about practical steps to embrace a growth mindset and how this internal change can make a real difference in your everyday challenges. Whether it's your career, relationships, or personal goals, these tips will help you keep ad...

It's time for your soft era. What are you doing to connect with yourself and align with what's calling you? 00:57 Summer Vibes and Self-Care 01:48 Living Authentically 03:14 Creating a Peaceful Life 06:42 The Power of Solitude 10:45 Aligning with Your True Self 14:47 Manifesting Your Dream Life 15:57 Conclusion and Final Thoughts👇 Ready to reclaim your peace and power? Grab my free 5-Step Guide t...

Feel like you’ve outgrown the version of you everyone expects? In this episode, we’re talking about what it really takes to reinvent yourself — and why it feels so hard to let go of who you thought you had to be. I’ll share personal stories, the fears that come with change, and walk you through 5 steps to help you stop performing and start showing up as the most honest version of you. Because you’...

Protect your peace. Reclaim your energy. I’m breaking down how to stop leaking energy, why it happens (even in small, subtle ways), and how to set boundaries that actually protect your time, space, and sanity — without the guilt. We’ll talk about:Why your energy sets the tone before you even speakHow to notice what’s pulling you out of alignmentSimple ways to create space, check in with yourself,...

What if losing someone is the first sign you’re finally winning? Outgrowing people doesn’t make you a bad person — it means you’re working on yourself and finally listening to your inner self. In this video we unpack why growing apart from old friends feels so heavy — and why it’s actually a sign you’re moving in the right direction. I’ll walk you through the emotional triggers, the guilt, the awk...

Still obsessing over that text, that job, or that “what if”? 😩 It’s time to let go — for real this time. In this video, I’m walking you through my 5-Step Detachment Theory — the exact mindset shift that helped me stop overthinking, stop chasing, and start choosing me . If you're ready to release what’s not serving you and reclaim your peace, press play. — 🎁 Download the free 5-Step Guide to Deta...

You stay quiet to keep the peace…But later, you wish you’d said something about how you really felt. If speaking up feels scary — this episode is for you. We’re unpacking why it’s so hard to use your voice, how people-pleasing keeps you stuck, and what to do when your truth feels too big to say out loud. If you’re tired of shrinking yourself to make others comfortable — this is your sign to start...

You tell yourself it’s no big deal. You stay quiet, downplay your wins, and laugh things off to keep the peace. But inside… you feel small. Dismissed. Unseen. If you’ve ever held back your thoughts, softened your truth, or made yourself smaller to avoid discomfort — this episode is for you. In this video, I’m talking about what it really means to shrink yourself — the subtle ways we do it, where i...

You tell yourself you’re just being “nice.”But deep down, you feel exhausted… resentful… invisible. If you keep saying yes when you mean no — this episode is for you. In this episode, I’m breaking down the real reason you people-please — and it’s not because you’re weak or too kind. It’s because somewhere along the way, you were taught that love had to be earned… and that your needs didn’t matter....

If you’ve ever felt like you’re not good enough—no matter how hard you work, how much you give, or how much you achieve—this episode is for you. 💗 We’re diving deep into the worthiness trap and talking about how to stop shrinking, stop settling, and start reclaiming your value—without needing anyone else’s approval. I’m sharing personal stories, mindset shifts, and practical tools to help you own...

Tired of feeling behind while everyone else looks like they’ve got it all together? In this video, we’re breaking down the comparison trap—why it’s messing with your confidence and how to stop measuring your worth by someone else’s highlight reel.

we’re getting real about self-acceptance— some hard-earned truths. From ignoring your inner critic to embracing your quirks and ditching the myth of being perfect. I’m sharing five things that helped me stop roasting myself and start embracing who I am—messy hair, quirks, and all. If you’ve ever felt like you’re not “enough,” this one’s for you. 💛✨ Also — if you’re ready to learn how to really l...

We all talk about wanting better habits, more confidence, a life that actually feels good — but sometimes the biggest thing in the way... is us. 😅 In today’s video, I’m breaking down 3 sneaky patterns of self-sabotage that a lot of us fall into (and how to catch yourself before you spiral).If you’re tired of feeling like you're your own biggest obstacle, this one’s for you. You’re not alone — and...