Your Enriched Self

The new year mantra is “Why not me?” A “Why not you?” mindset is one in which you believe in yourself and are willing to take action. With this mindset, anything is possible. Here are some tips for developing a “Why not me” mindset: Believe in yourself. The foundation of a strong “Why not me” mindset. Set goals. Having goals gives you something to strive for Don’t be afraid to fail. The important...

The term survivor is often used to describe someone who is going through or has gone through the recovery process. You have navigated each day, week, and month to write your story for 2023. Now, what do you want your greatest accomplishments to be in the new year? The idea is that you get to write a new story for yourself in 2024, giving you a chance to renew and progress. And this aligns with the...

Mental fitness matters now more than ever before. The pace of life is accelerating, while the demands on our time and attention continue to increase. It's more important than ever to take care of our mental health and prioritize overall wellness. Affirmation of the week: I have everything I need to make a great day! Contact Mylene: sleekbio.com/noirmylene Book a discovery call: https://bit.ly/Disc...

Why do we cling to traditions? Traditions can give us a sense of belonging and continuity. They can help us connect with our past. However, sometimes traditions can be harmful or outdated. On this week's podcast, we talk about the importance of challenging traditions. Affirmation of the week: I am innovative, inspired, and imaginative. Contact Mylene: sleekbio.com/noirmylene Book a discovery call:...

There’s no time like the present to write down your visions and make them clear. Writing Season is a time to explore your creativity, express yourself, experiment, and have fun. When you write, you're not just watching or listening you are an active doer. It’s time to put your thoughts and ideas into the world. There are many reasons to write. You might write to: Express yourself Communicate with...

The journey of life is not without its struggles. But it is in these struggles that we discover our true potential. Every trial is an opportunity for triumph. So, let us count it all joy—not because the road is easy, but because the journey, with all its twists and turns, is where we find the strength to become the architects of our own greatness. Affirmation: I stand in the joy that I cultivate f...

Relationships are like gardens. To keep them healthy and strong, you need to nurture them with love, attention, and care. But remember that the most important relationship you will ever work on is the one with yourself. Affirmation of the week: I invite gratitude into my heart. Contact Mylene: sleekbio.com/noirmylene Book a discovery call https://bit.ly/DiscoverywMylene Visit the Your Enriched Sho...

The concept of "emptying your cup" originates from a classic Zen story that teaches us the value of having an open and receptive mindset. In this episode, we discuss the Zen mindset and what you can do every day to empty your cup. "Emptying your cup" is a Zen metaphor for the importance of being open to new ideas and experiences. In this episode, we discuss the Zen mindset and how you can empty yo...

Are you prepared for a change in perspective? Empowering questions can be a powerful tool for redirecting your attention and promoting positive thinking. When you ask yourself the right questions, you can change your mindset, set goals, and take action to improve your life. In this week's episode, we discuss some empowering questions that can help you redirect your attention to positive and produc...

Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not physically train for the race. In this episode, I discuss the mindset training I went through to overcome my negative inner voice. Here are some strategies I used to help me: Identify the inner bully. The first step is to become...

The phrase "Choose joy now, stop postponing joy" is a reminder to live in the present moment and find happiness in the here and now. It encourages people to appreciate and enjoy the present moment and not wait for a particular event, achievement, or circumstance to bring joy. Choosing a mindset of Joy can shift your feelings and focus to leading a more fulfilling and contented life. Affirmation of...

The sunrise is a daily event that reminds us of the beauty and wonder of our world. However, we frequently overlook it, not because it is hidden, but because we do not wait long enough to experience this spectacular moment. In this week's episode, we will explore the importance of being present, practicing gratitude, and embracing the art of allowing in order to appreciate life's breathtaking sunr...

Self-evaluation is crucial for personal and professional development. It involves assessing your strengths and weaknesses and identifying areas for improvement. Self-discovery questions can help you uncover and discover what you can achieve. Answering these questions can help you gain a better understanding of yourself and your potential. Self-evaluation is an ongoing process, of growth and develo...

Did you know that your beliefs can shape your reality? Your belief system is a set of ideas that you hold to be true. It is formed from your experiences and interactions with the world. Your belief system influences your perception of the world and how you behave. It is essential to challenge your beliefs if they are not serving you well. If you have a belief that is holding you back from achievin...

Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of overstimulation: media madness, the mindset of lack, and the absence of quiet time. Affirmation of the week: I appreciate the current moment, and I find joy...

Join us this week as we go on a mental fitness journey of self-discovery and transformation. Whether you're seeking personal growth, aiming for career success, or simply looking to lead a happier life, these mindset exercises are your roadmap to a brighter, more empowered you. And if you don't want to miss out on more valuable insights and exercises, make sure to subscribe and continue on your pat...

Have you ever thought about creating an emotional budget? Just like financial expenses, emotional expenses can accumulate over time and lead to emotional exhaustion or burnout if left unchecked. In this episode, we explore the expenses and resources involved in creating and maintaining an emotional budget. Here are a few areas to consider when devising your step-by-step plan: Set clear goals: Cons...

Self-care is so important and can come in many different forms. This week, I decided to focus on some underrated self-care activities that have really helped me boost my mental health and overall happiness. I've come up with a list of things that have been really beneficial for me, and I hope they might be helpful for you as well. Here is my list of underrated self-care activities: Taking Time Off...

It’s time to get unstuck! This week, we delve into a topic that affects us all – the subtle yet powerful cycles that hold us captive in limiting thoughts and behaviors. These cycles can be like invisible chains, obstructing our path to realizing our full potential. In this episode, we'll not only uncover these cycles but also explore effective strategies to break free from their grip. Here are the...

When we think of rhythm, we often think of a strong, regular, repeated pattern of movement or sound. However, it's important to note that accurate rhythms based on nature contain flexibility that provides structure without rigidity. To establish a Rhythm of Reflection, it's essential to regularly reflect, evaluate, and recalibrate. Together, these three components create a consistent cycle of upwa...

This week, we discuss the G.O.A.L. framework. It is comprised of —Growth, Open-mindedness, Actionability, and Learning—which is a potent method for managing and achieving your aspirations. By nurturing your growth, remaining open to new ideas, taking actionable steps, and embracing lifelong learning, you're setting yourself up for a journey of continual improvement and accomplishment. Self-Assessm...

What does the ideal version of you do? live? Who do you want to be? What kind of experiences do I want to have? When did you last spend time thinking/reflecting on who you want to be? The process of asking empowering questions requires honesty, vulnerability, and a willingness to explore oneself deeply. Regular self-reflection and journaling can be helpful tools to explore these questions and gain...

Our mindset is the lens through which we perceive the world and approach our goals. The proper preparation significantly influences this lens in the following ways: A Growth Mindset to Believe in Yourself: A growth mindset embraces challenges and sees failures as opportunities for learning and improvement. When we prepare diligently, we cultivate a growth mindset, as we understand that our abiliti...

Identifying your enriched life is a journey that requires introspection, self-awareness, and conscious choices. In this week’s episode, I walk you through my journey of uncovering my enriched life. It requires you to reflect on your values, embrace change, and become a champion for growth to help you pave the way to a more fulfilling and purpose-driven existence. Living more enriched lies in the i...

Motivation is not a constant state and can fluctuate over time. By prioritizing consistency, you can develop discipline and resilience, which will help you push through periods of low motivation and continue making progress toward your goals. This week we discuss what I’ve been working on to prioritize consistency. Affirmation of the week: I will keep working on consistent actions until I reach my...