Your Enriched Self

Overcoming formidable challenges in life, like facing a "Goliath," requires more than just confrontation. The journey begins in seemingly ordinary and overlooked periods, where you diligently shepherd the fundamentals of your life. It is in these moments of building habits and mastering seemingly trivial tasks that you accumulate the strength and self-assurance necessary to confront significant ob...

This week we continue discussing unpacking beliefs, as we dive into what it means to be the change agent in your life. It’s all about taking a closer look at your work, reviewing the “tape” of your past actions, and learning to iterate.  It may be time to modify the strategy to become the architect of your growth and success. Ready to hit play on a better you?  Affirmation of the week: I am in the...

In this episode, we challenge the conventional beliefs about waiting for the "right time" to start—whether it's waiting until you're fully prepared, mentally ready, or when the timing seems perfect.  I say, toss those ideas out the window.  Instead, explore what it means to start when: you're willing to learn, be vulnerable, and be open to asking for help. We'll dive into how adopting a "What if"...

The phrase "mind over matter" highlights our thoughts' power in shaping our reality.  The central idea is that what’s on your mind truly influences your life—just like a garden, your mind needs intentional care to flourish.  In this episode, we'll explore how to effectively manage your thoughts, because how you tend to them matters most in creating your desired life. Affirmation of the week:  I em...

In this episode, we explore the importance of confidently saying "no" to preserve your well-being, energy, and boundaries and challenge listeners to reflect on who and what truly deserves your "yes." Ask yourself, "If you only had 20 yeses left to give, how would you spend them?" Affirmation of the week: I am bossing it in life and conquering everything on my success path. Toni Jones Affirmations...

In this episode, we delve into the profound impact of beliefs on shaping one's reality and future. Today's focus is self-evaluation—a critical examination of your beliefs and their influence on your present circumstances and aspirations. It's time for introspection: It’s time to ask yourself: what do I believe? What am I really living out, and is it aligned with the future I want to create? Affirm...

We're not meant to be constantly happy. Instead, challenges help us grow and evolve. Emotional growth involves stages of loss, uncertainty, discomfort, insight, understanding, and integration, leading to control and hope. This episode explores emotional processing and navigating various emotions. Affirmation of the day: I allow myself to be happy in this moment.  Quote of the day:  “If you are dep...

In this episode, we delve into finding balance in success by exploring how we view a mix of positive, mediocre, and negative performances. This approach, known as the Rule of Thirds, is used by athletes and coaches to manage training expectations and performance. If you're looking for encouragement, this episode is for you. We'll discuss the importance of patience and persistence, offering insight...

In today’s fast-paced world, we live in what some call a "microwave society." Everything is designed for speed and we’re constantly bombarded with shortcuts that promise to reach goals faster. But here’s the truth: short-term gimmicks are just that—gimmicks. It may seem like an easy route, but it only slows you down in the long run.  Microwave solutions might seem convenient, but they lack the dep...

In this episode, we dive deep into a fundamental life question: What happens after you fall? Do you give up or gather enough strength and focus to lean forward? Falling or failing is part of the human experience, but what happens next is within your control. There is a choice after you fall, so choose wisely. This week, we explore how to overcome the fall, build a resilient mindset, and return to...

In this episode, we delve into the symptoms that can hinder your personal growth and disconnect you from your true potential: stress, fixating on mistakes, perfectionism, and doubt. We explore each of these symptoms in detail, providing practical strategies and insights on how to address them effectively. By understanding and addressing these challenges, you can unlock your full potential and beco...

I n today's episode entitled "Anything is Possible," I invite you on a journey of self-discovery and limitless potential. I encourage you to grab a pen and paper as we explore the boundless possibilities of your potential.  Remember, you are the author of your narrative and you hold the power to mold your destiny. Embrace the transformative belief that anything is achievable. The objective is to i...

In today's episode, I share an inspiring personal story about a recent challenge I took on. There was a time when I shied away from challenges like this because I lacked self-confidence. However this week, I consciously tried to overcome my past mindset and embraced the challenge. I realized that my past mindset lacked cultivation, and I walked away with some invaluable lessons.   Affirmation of t...

In this episode, we explore the path to true comfort by embracing an empowering concept: choosing short-term discomfort for long-term well-being. Discover how facing physical, mental, and emotional challenges can lead to lifelong personal growth and emotional resilience. We'll provide practical tips on incorporating these practices into your daily routine, helping you turn moments of discomfort in...

In this episode of "Gratitude with Purpose," we explore the concept of intentional Thanksgiving and the deeper practice of mindful gratitude. We discuss how to cultivate an attitude of thankfulness in everyday life, share practical tips for integrating gratitude rituals into your routine, and the importance of living a life through intentional appreciation.  So listen up for ways to help you embra...

Hi Friends - This episode features the first live taping of the Your Enriched Self Podcast! And, this episode marks the celebration of 150 episodes of the podcast. It's been an incredible journey, and I'm thrilled to share this milestone with all of you. Whether you're a long-time listener or new to the community, thank you for your support and joining me on this enriching adventure. Our special g...

Today’s episode explores the keys to unlocking your true potential. We discuss three essential strategies for unleashing excellence: building confidence, accessing your superpowers, and creating periods of uninterrupted focus. Build confidence: monitor what you  say to yourself and about yourself Access your superpowers: how to move towards our version 2.0 Create and protect periods of uninterrupt...

In this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself.  It's crucial to adopt a mindset that accepts that tough times are going to happen and that they can help you grow and learn. Affirmation of the week: I am constantly growing and evolving into a better person. Contact Mylene:   sleekbio.com/noirmylene Book a disco...

Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube.  Don't miss it! Saturday, June 15, 2024 2 PM EST   http://www.youtube.com/@myenrichedself Affirmation of the week: I am awake, I am alive, and ready to thrive. Links and Resources:  The Daniel Plan: Dr. Daniel G. Amen https://www.danielplan.com/t...

In this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of our own needs and desires. But it's time to change that narrative! We’ll explore practical strategies, insightful tips, and empowering stories that will help you put yourself back at the top of your priority list. Affirmation of the week: Wh...

In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is crucial for improving and enriching the overall quality of your life. Affirmation of the week:  I choose myself. Journal prompt:  What can I do to take be...

I n this episode, we continue our mindset series.  I had a compelling conversation with a client who discussed her loss of confidence.  The truth is back then, she thrived in a familiar environment.  Today she’s in a growth season, a time for reconditioning and vulnerability.  A good reminder that growth isn't just upward; it requires establishing deep roots. Affirmation of the week: As I express...

Hey friends! This week we are making more mindset shifts.  Imagine your mind is like a house that needs a makeover. The idea is to rebuild or overhaul the current design to find something more purposeful.  It’s a reconditioning of the mind from a “have to” mentality to a “get to” mindset.  This beautiful stretching of the mind abandons the forced opportunity to an approach of gratitude.  An attitu...

In this episode, we delve into a super important topic: the difference between choice and decision.  The choice comes before the decision and making decisions can be tough. We'll talk about why it's hard, especially when we're torn between what we should do and what we want. We’ll explore some insightful thoughts and how we can reshape how we perceive choices and decisions. Affirmation of the week...

In this episode, we challenge the belief that mastery begins at its peak and propose it emerges from chaos. Your struggles can be your mastery season. Embrace these times to learn, grow, and inspire others. Here are three key points to remember on your journey to mastery: Embrace chaos as growth material, master managing your mess, and understand that mastery is a journey, not a destination. Affir...