Your Enriched Self

In this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself.  It's crucial to adopt a mindset that accepts that tough times are going to happen and that they can help you grow and learn. Affirmation of the week: I am constantly growing and evolving into a better person. Contact Mylene:   sleekbio.com/noirmylene Book a disco...

Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube.  Don't miss it! Saturday, June 15, 2024 2 PM EST   http://www.youtube.com/@myenrichedself Affirmation of the week: I am awake, I am alive, and ready to thrive. Links and Resources:  The Daniel Plan: Dr. Daniel G. Amen https://www.danielplan.com/t...

In this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of our own needs and desires. But it's time to change that narrative! We’ll explore practical strategies, insightful tips, and empowering stories that will help you put yourself back at the top of your priority list. Affirmation of the week: Wh...

In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is crucial for improving and enriching the overall quality of your life. Affirmation of the week:  I choose myself. Journal prompt:  What can I do to take be...

I n this episode, we continue our mindset series.  I had a compelling conversation with a client who discussed her loss of confidence.  The truth is back then, she thrived in a familiar environment.  Today she’s in a growth season, a time for reconditioning and vulnerability.  A good reminder that growth isn't just upward; it requires establishing deep roots. Affirmation of the week: As I express...

Hey friends! This week we are making more mindset shifts.  Imagine your mind is like a house that needs a makeover. The idea is to rebuild or overhaul the current design to find something more purposeful.  It’s a reconditioning of the mind from a “have to” mentality to a “get to” mindset.  This beautiful stretching of the mind abandons the forced opportunity to an approach of gratitude.  An attitu...

In this episode, we delve into a super important topic: the difference between choice and decision.  The choice comes before the decision and making decisions can be tough. We'll talk about why it's hard, especially when we're torn between what we should do and what we want. We’ll explore some insightful thoughts and how we can reshape how we perceive choices and decisions. Affirmation of the week...

In this episode, we challenge the belief that mastery begins at its peak and propose it emerges from chaos. Your struggles can be your mastery season. Embrace these times to learn, grow, and inspire others. Here are three key points to remember on your journey to mastery: Embrace chaos as growth material, master managing your mess, and understand that mastery is a journey, not a destination. Affir...

This episode encourages individuals to reflect on their regular behaviors, habits, and routines, as these patterns can have a significant impact on their lives. The exercise involves identifying, documenting, and replacing unproductive patterns with more productive ones. This can shift the momentum of one's life and lead to positive changes. Affirmation of the week: I am ready to write a new chapt...

In this episode of the Your Enriched Self Podcast, we delve deep into the concept of winning from within. Life is filled with roadblocks and challenges, but true success lies not in avoiding them, but in how we confront and overcome them. Join me as I share takeaways from my recent six-week workout boot camp.  I was reminded that great victories often come from overcoming the toughest challenges....

To create a thriving garden, one must take care of the soil.  And to live an enriched life you must tend to your inner soil. In this episode, we discuss the importance of cultivating a vibrant garden and the work it takes to cultivate and manage that space.  Every day, we should be doing something to commit to enriching our inner soil by fostering growth and prosperity within ourselves." Affirmati...

Who or what is instilling doubt in your life? Doubt immobilizes us, hindering our ability to act and pursue aspirations. To conquer doubt, we need to acknowledge its existence, counter negative self-dialogue, and seek out supportive companions. Nurturing self-assurance, adopting optimistic perspectives, and maintaining steadfast dedication to our aspirations are crucial steps in overcoming doubt a...

Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts that no longer align with our values, the habits that hinder our growth, the emotions that weigh us down, and even relationships that have run their co...

This week's episode emphasizes the significance of personal growth for positive life transformations, particularly in today's busy world. Prioritizing well-being is crucial, and personal growth involves nurturing emotional, mental, and spiritual well-being. Practical strategies like mindfulness, journaling, and setting goals can help individuals stay aligned with their growth journey. Embracing th...

In this week's episode, we're diving into a different approach to achieving success – one that involves anticipating failure. While most people focus solely on ultimate victory, we’ll explore what it takes to fail and how to overcome those obstacles before they arise. Instead of blindly charging forward, we'll discuss the importance of swimming against the current and being willing to face the cha...

Welcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development. In this episode, we dive into intentionally shifting our perspectives. We'll explore how to view this transition as an opportunity for profound personal growth and transformation. It's time to embrace boldness and continue our journey forward toward a flouri...

The episode emphasizes the importance of reducing distractions to achieve success. It stresses the need for self-awareness, behavioral strategies, and environmental changes. It begins with setting clear goals and priorities and maintaining consistency and self-discipline. These elements are crucial for long-term improvement in staying focused to achieve long-term success. Affirmation of the week:...

If you've always put others' needs before your own, envision yourself prioritizing yourself intentionally. It's a healthy balance of self-care and care for others. Prioritizing yourself isn't selfish; it's a mature mindset shift from outdated thinking. In this episode, we are challenged to take time to reflect on our needs, growth opportunities, and plans to pursue them. Because getting to know yo...

At the root of self-confidence is trust, but do you trust yourself? This week we explore what it takes to start or regain self-assurance. The good news is we all have access to it, the challenge is we must work at it daily. To develop or regain self-assurance, you must continuously work on self-awareness, especially understanding your vulnerabilities. Embracing these vulnerabilities can lead to yo...

The podcast discusses the negative impact of holding onto things in your life that are detrimental to your emotional, financial, and mental well-being. It emphasizes the importance of letting go of baggage and making time to intentionally release things that are holding you back. By doing so, you can reach the next level of personal growth. Affirmation of the week: I am thankful for all I have and...

Your enriched self is derived from the ingredients for your enriched life. These ingredients contribute to one's overall well-being and fulfillment. In this episode, we discuss the elements that need to work together to make this happen. These elements are interwoven and work to create a tapestry of richness. These consist of expectancy, lessons from failure, and gratitude. Expectancy sets the ton...

Joy is not something that happens to you. You must actively seek out and cultivate it for yourself. By deliberately focusing on what brings you joy, you open yourself to a life filled with greater happiness, fulfillment, and meaning. In this episode, we challenge you to embark on a quest to identify what brings you joy. Knowing this gives you the clarity you need to pursue experiences that enrich...

The media is saturated with messages about how to be happy. These messages tell us where to find happiness and how to define it. But is this the right approach? How will you ever know what is right for you unless you do the work? Today is the day you break free from the societal norms that have defined what is important to you. If you make the time, you can create your personalized roadmap and ali...

What do you want? We all need to ask ourselves this question at some point in our lives. It's a question that can be difficult to answer, but it's an important one. When we know what we want we can start planning to achieve it. There are a few things that we need to consider when we're trying to figure out what we want. We need to be honest with ourselves about what's important to us. What are our...

Affirmation of the week: Everything in my life is working out for my highest good. Quote of the week: “Habits are the compound interest of self-improvement” - James Clear. Have you ever considered growing your life with compound interest? Your habits are the compound interest of self-improvement. Consider this: the same way that money multiplies through compound interest, so too can your habits. T...