Your Enriched Self

Are you tired of making big promises to yourself only to break them days later?  In this episode, we explore the power of micro commitments: small, doable actions that help you rebuild trust with yourself, one step at a time.  Tune in to discover why smaller goals lead to bigger momentum — and how you can finally start showing up in ways that stick. Affirmation of the week: Every action I take ful...

In this powerful episode, we confront a hard truth: compassion is part of who we are—but somewhere along the way, many of us have gone numb. We are at risk of losing touch with one of our most vital human instincts. And if compassion fades, what’s left of our shared humanity? Along the way we’ve become callous to suffering—not because we don’t care, but because we’ve stopped making space to feel....

This week on Your Enriched Self, we explore what growth really looks like — especially when it doesn’t feel good. Just like nature, our lives move in seasons, and pruning isn’t punishment — it’s preparation. Tune in to learn how to honor your quiet progress, enrich your environment, and trust that your next season is already on its way. Affirmation of the week: I am growing in grace, even in quiet...

In this episode of Your Enriched Self, we’re talking about what it means to honor your shift — the natural changes in your energy, focus, and needs from day to day. You’ll learn how to release the pressure to perform at the same pace daily and embrace both progress and rest as purposeful. Tune in for a refreshing reminder that trusting the energy of the day is part of trusting the plan for your li...

This week, we’re revisiting a powerful reminder: gratitude isn’t just for the good days it’s a mindset for every season. Even when life feels heavy, you can be down and still carry grace, knowing you’re not done. Let this episode rewind help you rediscover the strength in intentional thanksgiving, even in the midst of hard times. Affirmation of the week: I am grateful for the good people in my lif...

This week, I went zip lining forty feet high!  I decided to step out of the gray and to stop holding myself back from living fully.  In that moment, I realized what's true for me; I chose to challenge my limits, I decided to push my boundaries, and live loudly. Affirmation of the week: I conquer hard things. Quote of the week: Don't limit your challenges,challenge your limits. Contact Mylene: slee...

Feeling pulled in too many directions? In this episode, we’re cutting through the noise and helping you move from overwhelmed to aligned — with clarity, calm, and confidence. Affirmation of the week: I am facing the future with confidence Contact Mylene: sleekbio.com/noirmylene Book a discovery session:  Coaching Intake Form Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal: https:/...

In this episode, we unpack the downfall of Weight Watchers and what it reveals about our obsession with quick fixes. Real change isn’t about shortcuts—it’s about watching your habits, waiting through the uncomfortable parts, and working consistently.  Affirmation of the week: I am so grateful to be alive. Quote of the week:  Arrival without the journey leads to confusion, not confidence. Contact M...

After a recent physical fall, I realized that falling isn’t failure—it’s feedback. We’ll discuss how every stumble offers a choice: to stay down or rise with greater awareness and strength. And offer some new truths about why falling can be the most transformative part of your journey. Affirmation of the week: I am learning and growing from this experience.  Question of the week: What is this mome...

You’re just one decision away from a new direction. In this episode, we’re breaking down the power of making a choice and why your Day One matters more than you think. Whether you’re starting over, starting fresh, or starting scared—this one’s for you. Here’s what we’re diving into: Celebrate the decision – Big change begins the moment you say “I’m ready.” Day One is a mindset – It’s not about the...

"The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with Gratitude In this episode, we dive into the transformative power of gratitude—not just as a feeling, but as a practice that can shape your mindset, your energy, and your entire day. Whether you're new to gratitude or looking to deepen your practice, these four simple yet powerful points will help you anchor more joy, presenc...

In this final installment of our series on Trust.  I hope you gleaned that trust is an ongoing exercise.  As we close this chapter, may your heart be anchored in the truth that God is trustworthy through every season. Thank you for walking this journey with us. As we conclude this series on Trust, I hope you've learned that trust is a continuous process. Always remember that God is dependable in e...

Affirmation of the week: Every day brings new opportunities, and I welcome them with open arms. 

Hello, this week we are beginning a trust series.  It all begins with the most important foundation — self-trust. Before we can build trust with others, we must strengthen our belief in ourselves. Over the next episodes, we’ll explore the three pillars that hold trust together: Honesty: Facing the truth, both within and around us. Reliability: Following through on our commitments, big or small. Tr...

This episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the reflections you share — have the potential to heal, help, and inspire others. Even with what you know right now, your experiences are valuable. Remember, your enoughness matters. Whether it’s for yourself or others who may one day read your story, wri...

If you don’t define your worth, others will. In this episode, we explore how self-advocacy helps you set standards, communicate boundaries, and achieve work-life balance. Declare your value, act on it, and watch others take notice. Tune in! Affirmation of the Week:   I  define my worth, and I stand confidently in it. Contact Mylene: sleekbio.com/noirmylene Book a discovery call:  https://bit.ly/Di...

In this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your energy.  You'll learn to be mindful of what influences you, establish rhythms of rest and recovery, and set firm boundaries that support your growth.  Affirmation of the Week: I choose to thrive in this season.  K ey Question: What do you n...

Stress is unavoidable, but how you manage it makes all the difference. In this episode, we explore the impact of stress on your health, why it needs a voice and practical ways to reduce its grip on your life. If stress has been running the show, it’s time to take control—starting today. Affirmation of the week: I am worthy of what I desire. Contact Mylene: sleekbio.com/noirmylene Book a discovery...

We all face moments where we’re tempted to push off the difficult tasks, tough conversations, or bold decisions. But what happens when we delay the hard things? In this episode, we navigate real-life scenarios where people choose to step up now versus those who wait. I challenge you to stop deferring the difficult and embrace it today.  Affirmation of the week: I am determined and proactive in ove...

This podcast episode emphasizes the importance of letting go of hindering habits, relationships, and mindsets for personal growth. Although uncomfortable, this process allows individuals to gain new perspectives and rebuild their lives with aligned patterns. The episode encourages embracing change by letting go and leaving room for more.  Affirmation of the week: I am making room for more. Contact...

Distractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build awareness and resilience by recognizing and navigating your triggers purposefully. The goal is not to eliminate distractions but to develop the ability to maintain focus and progress despite them. Contact Mylene: sleekbio.com/noirmylene Book a...

In this episode, we explore the importance of prioritizing yourself before burnout hits. Taking a proactive day for self-care isn’t about escaping stress but building resilience. You give yourself the space to recharge mentally and emotionally by stepping away before reaching your breaking point. Investing in your well-being now ensures you’re better equipped to handle life’s demands with clarity...

Today's episode discusses the current season of distractions and cultural programming. We are being inundated with new instructions for performing tasks and being programmed by our culture.  Protect your peace by getting more quiet time and managing your mindshare. Affirmation of the week: I release tension and invite peace with each breath Contact Mylene: sleekbio.com/noirmylene Book a discovery...

Is life moving too fast?   Now is the time to embrace the present and live intentionally to slow down life's rapid pace. We can cultivate a grounded and fulfilling life by incorporating nature, trying new things, and breaking free from routines. The present is all we truly have, so live in the now. Affirmation of the week: I am intentional to enjoy every single second of the day. Contact Mylene: s...

Reflect on your 2024 accomplishments, big and small, before setting your goals for 2025.  Recognizing your progress will boost your motivation and pave the way for an even more successful year!  This episode will guide you through the process of honoring your wins and using them to build momentum for what's next. Affirmation of the week: I am open to the lessons that this day will teach me. Contac...