Your Enriched Self

Staying ready means choosing movement when you feel stuck because motion creates clarity. In this quick episode, we explore how forward movement is medicine and the fastest way to regain momentum. Let's go! Contact Mylene: sleekbio.com/noirmylene Book a discovery session:  Coaching Intake Form Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal: https://showrtner.us/DoTAllp Show Up Ev...

Winning from within is choosing persistence.  It’s the loyalty to your goals, growth, and future self. This episode explores how commitment through adversity is the real key to success. Persistence is loyalty in action! Affirmation of the Week: My persistence outlasts discomfort. Contact Mylene: sleekbio.com/noirmylene Book a discovery session:  Coaching Intake Form Visit the Your Enriched Shop on...

In this episode, I’m inviting you to reflect on where they need to pause, unplug, and step back in order to reconnect with clarity, intention, and peace.  We’ll unpack practical ways to disconnect from noise, obligations, and autopilot living so you can reconnect with what truly matters. Affirmation of the Week: I honor myself by disconnecting from what drains me and reconnecting with what restore...

This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are. Journaling...

This week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden, every blow, and every barrier we’ve faced. People can recall in perfect detail what went wrong two years ago, five years ago, or even just last week.  But here’s the real question:  Are you keeping score when things go right? Affirmation of...

In this episode, we break down the “life jar” and why your big rocks, your health, relationships, purpose, and well-being must come first. Pebbles like jobs, cars, and homes matter, but they’re replaceable; sand represents the wants that often distract us from what truly counts. This conversation helps you rethink your priorities and realign your energy with what’s irreplaceable.  Affirmation of t...

In this episode, we explore one powerful question that can reshape your entire future: What do I want to accomplish in the next ten years?  This conversation is intended to help you pause, reassess, and realign so you can build a future that feels intentional, achievable, and true to who you’re becoming. Affirmation of the Week: I am building a future that aligns with who I am becoming. Contact My...

This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits.  It’s about literally changing your brain. We’ll unpack what happens inside your brain when you lean into discomfort and why challenge, not comfort, is the true catalyst for growth, meaning, and resilience. Affirmation of the Week: I give myself credit for the good I’m...

In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s not loneliness it’s self-connection. Let’s talk about why doing things alone can be one of the healthiest habits you build. Affirmation of the Week: I...

In this episode, we revisit Episode 15 on Resistance.  It's a great reminder that the growth you’re seeking often hides in the very places you avoid.  Just like training, turning up the resistance builds strength, endurance, and resilience in life.  When you stop running from what challenges you and lean into it instead, you don’t just survive the process you transform through it. Affirmation of t...

With 77 days remaining until 2026, let's take a moment to breathe and appreciate how far we've come. You're doing better than you think. This episode will explore what can genuinely be builtin 77 days: not just goals or habits, but also peace, presence, and perspective. Affirmation of the Week: I give myself credit for the good I’m already building  progress, not perfection, is my power. Contact M...

In this week’s episode, we explore what it truly means to let what you do be imperfect. It’s time to start celebrating the beauty of imperfect action and to be intentional about moving forward. The goal is simple: release perfectionism, take bold steps, and redefine what success looks like for you. Affirmation of the Week: I choose peace, clarity, and presence happiness is already within me. Conta...

In this episode we discuss the power of keeping your goals simple. Too often, we complicate goal-setting and set ourselves up for frustration. But what if you focused on doing small things with great intention? Are you open to doing the small things that can lead to big growth? Affirmation of the Week: I choose simplicity. My small, intentional steps carry great meaning and move me closer to the l...

 Are you open?  Too often we move through life protecting what we already know, instead of inviting what we could learn.  In this episode, we explore how openness in mindset unlocks growth, resilience, and opportunities you may be overlooking.  Affirmation of the Week :I am open to what’s next. Contact Mylene: sleekbio.com/noirmylene Book a discovery session: Coaching Intake Form Visit the Your En...

We’ve made happiness more complicated than it needs to be. In this episode, I invite you to step back and rethink what happiness really is. It’s not in possessions, achievements, or the chase - it’s in peace, clarity, and presence. Let’s return to the simplicity of joy and embrace the truth: it’s not complicated, it’s happiness. Affirmation of the Week: I choose peace, clarity, and presence; happi...

Confidence isn’t something you’re given, it’s something you build. In this episode, we uncover what confidence really is: keeping promises to yourself, leaning into discomfort, and creating proof through your daily wins. You’ll learn how to reframe challenges, show up authentically, and trust that everything is unfolding perfectly.  Affirmation of the Week: Everything is unfolding perfectly. Feel...

This episode explores the principles of strength in the gym and life: resistance, recovery, and repetition. We'll discuss how challenges build resilience, rest aids progress, and consistent effort transforms. This simple, practical formula unlocks strength in all aspects of your being. Affirmation of the week:I am grateful for my ability to learn, grow, and overcome obstacles. Contact Mylene: slee...

We all know what it feels like to get stuck in the cycle of overthinking—replaying the past, worrying about the future, and exhausting ourselves with “what ifs” that may never happen. But here’s the truth: if you can overthink the worst, you can also overthink the best. It’s time to redirect your thoughts and let your overthinking work for you, not against you.  Affirmation:  I grow through advers...

As we step into Q4, remember that focus is the true currency—where your attention goes, your energy flows. In this episode, we explore how focus directs energy, builds momentum, and protects us from distraction. This week's affirmation reminds us to concentrate on our strengths and abilities. By staying intentional and aware, we can finish the year not just surviving, but delivering with clarity a...

True transformation comes from within. It's about being prepared for change, not reacting to it. This episode teaches you to build habits, shape your mindset, and improve decision-making so you're ready for any opportunity, challenge, or new season, with clarity, confidence, and resilience. AFFIRMATION OF THE WEEK: Every challenge I face is an opportunity to grow stronger and wiser. Contact Mylene...

This week marks four incredible years of podcasting, and I just want to say thank you. In this special gratitude episode, I’m sharing the most valuable lessons I’ve learned behind the mic — from starting scared to speaking life, even when it felt like no one was listening. You’ll hear reflections on showing up, letting go of perfection, and guarding your inputs to stay aligned with. Affirmation of...

Divorce Your MindsetIn this episode, we’re granting you permission to divorce the mindset that’s been keeping you stuck. The truth is, you can’t elevate while being married to limiting beliefs; you never even chose ones that keep you “safe” but small. We’ll break down why letting go of inherited limitations and stepping out of your comfort zone is the only way to truly grow. If you’re ready to say...

We make an estimated 35,000 decisions each day, many without even realizing it. In this episode, we explore how to navigate decision-making in the real world, where uncertainty is constant and perfection is a myth. You’ll learn how to trust what you already know, lean on your lived experience, and seek insight from others when needed. This conversation invites you to replace pressure with progress...

Too many of us are rushing through life on autopilot, missing the joy in the everyday. In this episode, you're invited to pause — not to plan or perform, but simply to be. Surviving isn’t the same as living. Take a breath, reflect, and return to the present moment where the real blessings live. Affirmation of the week: I choose to be present. I receive the beauty of this moment with gratitude. Con...

Show Notes – Dancing with DiscomfortThis episode challenges you to stretch beyond your comfort zone and confront the limits holding you back. Growth begins in the unfamiliar — and by choosing one discomfort this week, you’ll build the confidence to explore your full potential. Affirmation of the week: Today is a step toward my big goals. Contact Mylene:  sleekbio.com/noirmylene Book a discovery se...