Your Empty Nest Coach Podcast

Hello, my ah-mazing empty nest friend, Wow - episode 100! I decided to celebrate this milestone by sharing lessons learned from podcasting, creating a business, and life. Enjoy! 🗨  " Be In it For The Long Haul. Take the amount of time you think it will take, double it, double it again and then triple it: THAT amount of time. If you are good with THAT amount of time to reach your goals, you are goi...

Hello, my ah-mazing empty nest friend, I know it is June, but with colleges beginning to announce their 2020 fall plans, I've heard parent concerns in all areas: I hope they aren't online only! I'm worried about them going back! I'm concerned about it all! Let's chat a bit about that today, and try an activity. 🗨  "You have the choice to resist a situation or to process through feelings and move o...

Hello, my ah-mazing empty nest friend, I recorded this episode a few weeks ago. Created for the moments in your life where other humans rub you the wrong way: when you know you have to work around them (or with them), and something about them pushes your buttons. To be clear, I would not use this process for racist, abusive, or anti-humanity situations. But for those button-pushers that you need t...

Hello, my ah-mazing empty nest friend, When you do the work on yourself, when you train your protector well, it becomes apparent what you need to do and when you need to do it - and that includes speaking up for others. In this episode, I share my thoughts on why I did this episode, my thoughts on Black Lives Matter, and I bring to your ears three beautiful voices. Do you want to skip my section e...

Hello, my ah-mazing empty nest friend, Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you. 🗨  "The top tray items should be things that you consciously choose to use when you aren't able to dig deep into that bas...

Hello, my ah-mazing empty nest friend!   We are back with another Quick Tips episode with some 2020 Your Empty Nest Coach Quick Tips Team members and a special guest. Enjoy!   This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Tip...

Hello, my ah-mazing empty nest friend, Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock - and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential to lift you to heights that would be incredibly challenging, or impossible to re...

Hello, my ah-mazing empty nest friend, Continuing in the series of your life's toolbox, I walk you through the CEO (Conscious Effective Olympian) Analysis Tool. We set up the tool in the last episode, and now it is time to dive in. If it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use this as a key resource to get the momentum moving again when y...

Happy Mother's Day!💚 Celebrate You: Episode #50 2020 💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach   or call/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you!

Hello, my ah-mazing empty nest friend, Continuing in the series of your life's toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use it as a key resource to get the momentum moving again whe...

Hello, my ah-mazing empty nest friend!   We are back with another Quick Tips episode! We are talking all things college in today's episode.    This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Tips Shared in this Episode College S...

Hello, my ah-mazing empty nest friend, Continuing in the series of your life's toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox. 🗨 "Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve you incredibly well."   This episode's full transcript is available on my w...

Hello, my ah-mazing empty nest friend, In my last episode, I introduced the idea of a toolbox for your life. Guess what? Yes, we are starting another series of episodes to assist you in leveling-up your life. I have an activity for you today, where I invite you deliberately and lovingly begin to take inventory of your life's toolbox. 🗨 "In our life's toolbox, we want to keep only the tools that se...

Hello, my ah-mazing empty nest friend, Imagine that you ask someone to work on a broken item in your home. They walk up to your home – no vehicle of any sort – and have only the clothes on their body with them. You assume that they'll come back later with resources to help them finish the job, but upon completing your explanation, they say, "Great! It will cost this much, and I can start now." You...

Hello, my ah-mazing empty nest friend,   I have an activity for you in today's episode!    Grab a piece of paper (you'll need both sides) and a writing utensil, then press play. 💚   🗨 "After all, empty nest success happens as you journey toward becoming the CEO of Your Life.  Future you is already there. She's waiting for you and cheering you on!"   This episode's full transcript is available on...

Hello, my ah-mazing empty nest friend!   I'm so curious what you think of this episode - do you notice anything different? 😀    🗨" Where you have the chance to level up is by making your protector aware of the herd of humans that darken your property."   This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!   This Episode is Brought to...

Hello, my ah-mazing empty nest friend! In this, the final episode in the Not So Empty Nest series, I share some updates with you and my thoughts on the empty nest and the not so empty nest.  This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. What You Will Learn in this Episode  Coach Christine's Family Updates We Will Be Gifted With Another Opport...

Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I chat with Katherine the 5 Kilo Traveller, my light travelling friend from New Zealand. We chat about the restrictions in New Zealand, attempting to book a flight when the restrictions went into place and so much more.  Enjoy our conversation, and I hope your family is safe and healthy, friend! This Episode is Brought...

Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I chat with Carolyn Cohen, AKA Coach Carolyn, host of the Wellness While Walking podcast. She's a delight to chat with even under our current circumstances. Enjoy meeting Carolyn, and I hope your family is safe and healthy, friend! This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view curren...

Hello, my ah-mazing empty nest friend! In today's episode in our Not So Empty Nest series, I share a conversation I had with two of my closest podcasting friends, Elaine Best of Angus Eye Tea and Carolyn Kiel of Beyond 6 Seconds.  This episode is a different topic than usual for me, but I thought you might want a glimpse into some of the behind-the-scenes of the podcasting side of my life. I hope...

Hello, my ah-mazing empty nest friend!   Though I recorded this well over a month ago, the topic may be needed today - or any day.    🗨" What does your child need?  They need to know that you love them and are there for them. They need to know that you will listen to them. They need you to be the best version of yourself that is possible for you."   This episode's full transcript is available on m...

Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, Deirdre Dolan Nesline of DeClutter by Deirdre shares some things that you can do for future you when you have extra time at home.  I hope your family is safe and healthy! This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. What You Will Learn in this Episode  Things You...

Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I share some reminders with you, updates on our family, and more.  This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. What You Will Learn in this Episode  Remember This is a Wonderful Opportunity to Train Your Protector Coach Christine's Family Updates What I am Thankfu...

Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I chat with Caren Cooper, another magnificent human who I have connected with through Linkedin. Caren has a daughter who is a freshman in college and a son in eighth grade.   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. What You Will Learn in this Episode Meet Car...

Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I chat with energetic and passionate Tammy Collins, who I have connected with through Linkedin. Tammy has a son who is a senior in college and an athlete who is pursuing a professional sports career.  This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. What You Will Lear...