Your Dose

Episode 27 takes a look at how hobbies can help people avoid substance use. Liz talks about her experience participating in Miss Connecticut, Anaida shares her pickleball journey, and Omar explains why he loves coaching football. This podcast is sponsored by the Community Foundation of Greater New Britain. If you are interested in sponsoring the Your Dose Podcast, please visit ⁠⁠⁠⁠www.nbyouthpreve...

Episode 26 focuses on Kratom and features special guests from Southington STEPS, Southington's substance-use prevention coalition. The students from Southington STEPS speak with our Youth Leadership Council about what Kratom is, why its lack of regulation is concerning, and the legislative steps they took to reduce its impact on Connecticut youth. This podcast is sponsored by the Community Fou...

Episode 25 dives into the topic of red flags in relationships and friendships. The students highlight common warning signs to watch for, discuss red flags that have become normalized, and explain ways to handle them. This podcast is sponsored by the Community Foundation of Greater New Britain. If you are interested in sponsoring the Your Dose Podcast, please visit ⁠⁠www.nbyouthprevention.com/podca...

Episode 24 explores healthy alternatives that can help young people steer clear of substance use. The main message is to find activities, clubs, or communities that bring you joy and a sense of purpose. Embracing those positive outlets and building a strong support system create a solid foundation for preventing substance use. This podcast is sponsored by the Community Foundation of Greater New Br...

Episode 23 of the Your Dose Podcast focuses on the impact of music. The students from the Youth Leadership Council share their music taste, discuss how music shapes their everyday experiences, and explore the messages about substance use found in popular songs. This podcast is sponsored by the Community Foundation of Greater New Britain. If you are interested in sponsoring the Your Dose Podcast, p...

Episode 22 focuses on the societal expectations that are placed on girls throughout middle school and high school. The group engages in a thoughtful conversation about the beauty standards that girls are held to, as well as the desire to fit in throughout school. They also discuss peer pressure with substance use. This podcast is sponsored by the Community Foundation of Greater New Britain. If you...

In this episode of the Your Dose Podcast, the group engages in a discussion about substance use and other risky behaviors in media and culture. They explore popular TV shows such as Euphoria and the content found on TikTok's 'For You' page, highlighting how the general population interacts with material that involves substance use. The students also examine various portrayals of substa...

In Episode 20 of the Your Dose Podcast, Coach Omar McDew, Youth Advocate, and Anaida Ruiz-Leon, Prevention Coordinator, take listeners behind the scenes to explore how the podcast started, how youth are involved in every step, and why it has become a powerful tool for spreading prevention. From brainstorming topics with students to planning future guests and expanding their impact, this episode is...

In this episode of the Your Dose Podcast, students open up about the realities of college life. From unexpected classes to budgeting tips, time management, homesickness, and finding independence, this conversation is full of honest insights and advice for navigating the transition. This podcast is sponsored by the Community Foundation of Greater New Britain. If you are interested in sponsoring the...

This episode dives into the important topic of philanthropy, with a special guest, Kaylah from the Community Foundation of Greater New Britain. Kaylah defines philanthropy and highlights that it encompasses giving back to the community in various ways. She emphasizes that donating one's time and talents is incredibly valuable to the community. Anyone has the potential to be a philanthropist, and e...

This episode focuses on Omar McDew, the Youth Advocate for the City of New Britain and the Head Freshman Football Coach for New Britain High. Omar has dedicated decades to his passions: prevention, football, and helping youth in New Britain. In this episode, the group discusses Omar's life journey, his experience coaching football, and youth prevention in New Britain. This podcast is sponsored...

June is Pride Month, and we’re excited to chat about gender identity, sexuality, the LGBTQ+ community, and mental health. The key message here is that no matter our different beliefs, it’s so important to treat each other with kindness and compassion. This podcast is sponsored by the Community Foundation of Greater New Britain. If you are interested in sponsoring the Your Dose Podcast, please visi...

Episode 15 is all about drug prevention and features special guest, James Jones! Mr. Jones is a leader in the New Britain community, formerly serving as Dean of Students at Slade Middle School and currently serving as CEO of the Boys & Girls Club in New Britain. He talks about the misconceptions people have about drugs, parenting, and underage substance use. He also provides advice for parents...

Episode 14 is out now, and it's all about alcohol use prevention! The group talks about their experiences with drinking in their families, alcohol culture, peer pressure, and what motivates them to say no to alcohol!

Episode 13 focuses on rest and mental health! Jada, Hannah, and Jaxson engaged in a deep yet lighthearted conversation about recognizing when to rest and what they do for relaxation.

In Episode 12 of the Your Dose Podcast, Israel, Hannah, and Ezinne discuss how trusted adults have made a difference in their lives. They each share their thoughts on the important roles played by family, teachers, coaches, community leaders, and other trusted adults. They also highlight the importance of being mindful about who you look up to and how their actions and influence can shape your own...

Episode 11 focuses on how our upbringing and environment can shape the choices we make. The group shares stories from their lives, addressing topics like peer pressure and seeing the impacts of substance use on friends and family. They highlight how much family, community, and personal values play a part in the decisions we make.

Episode 10 is all about youth prevention! The discussion highlights how important it is to focus on prevention efforts, especially for young people. The youth prevention students also talk about the negative impact that drug use can have on communities like New Britain and encourages everyone to step up and take a leadership role in prevention.

For Teen Dating Violence Awareness Month, our Youth Prevention teens participated in an important discussion with Kayla from the Prudence Crandall Center. They explored the complexities of healthy relationships versus abusive ones, delving into recognizing red flags and understanding the impact of cultural and social media influences on teen dating. Thank you to the Prudence Crandall Center, a vit...

Episode 8 explores the powerful influence of religion and community. In this episode, the group discusses their personal relationships with religion, how their beliefs have been shaped by their faith, and how their communities have helped shape their values and life choices.

Episode 7 of the Your Dose Podcast is out now! Olivia, Malia, and Blitz dive into the powerful connection between motivation, mental health, sports, and education. In this uplifting episode, the group discusses the support they get from teammates, the friendships they have built, and the pride they feel from family, coaches, and teammates when they succeed!

Episode 6 tackles the world of high school sports! 🏀🏈⚽Join Daniel, Jada, Ali, and AJ as they break down stereotypes about athletes, discuss the pressures of expectations (from coaches, parents, and even themselves!), and share tips for staying positive even when the game gets tough. Don't miss this insightful and entertaining episode!

In Episode 5, Joey, Alex, Ali, and AJ explore the sacrifices and triumphs of maintaining physical and emotional health while striving for success in both sports and academics. They discuss their motivations, recovery strategies, and the importance of balance. Tune in to find out how they prioritize their mental and physical health as student athletes.

Episode 4 is all about beliefs, values, and culture. Thegroup discusses the connection between their religious views, family backgrounds, and cultural experiences. New Britain is a city full of many different religions and cultures, making school a great environment to experience different cultures and perspectives. The group had an in-depth conversation about their personal religious views and th...

This episode is all about balance! This group of teens haveto balance a mix of school, work, clubs, sports, chores, and more. The students emphasize the importance of having time to relax and knowing your limits for schoolwork and extracurricular activities in order to prevent burnout. Tune in to find out how they find balance in their busy lives!