Your Daily Bread

In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just Omega 3 fatty acids? Tune in to find out! Thank you for listening to & sharing the podcast! Click here to follow us on Instagram - God bless!! :)

If you're looking to steward your body well and wondering if calorie counting is the right approach, this episode is for you! Obviously the words "calorie counting" don't show up in the Bible, but we point to a variety of Scriptures that can help you with discerning whether or not counting calories or tracking macros is right for you and your body to get to your goals! Thank you so much for subscr...

As we go into Father's Day this weekend, we reflect on wounds we may have received from a parent that have left us with a disordered relationship with food, eating disorder or distorted body image. We hope this episode gives you renewed hope in the truth that you have a perfect Heavenly Father that loves you beyond measure and there is healing in Christ Jesus! Thank you so much for subscribing to...

In this episode Hannah & Abbie discuss the controversy of around drinking raw milk (unpasteurized). Is it sinful to drink pasteurized milk that's been heat-treated to kill harmful bacteria? Are you more righteous and more obedient to God if you drink raw milk? Can you believe in both science and God? Tune in to hear!  Here's the post we're talking about so you can read it for yourselves!...

Sometimes we do things in the name of "health" and we think we are doing a good thing, something right by our bodies... but in reality, we are treating the bodies too harshly. How often do we lash out on our bodies and take out our frustrations by starting a restrictive meal plan, an excessive exercise plan or inflicting ourselves with negative self-talk? Sometimes we are so focused on the result,...

Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered relationship with exercise, and want to enjoy working out... you need this episode! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this messa...

If you've ever said this, you need this episode (and Romans 7:15)! At one point or another we've all been like Paul. Tune in this week to learn how to overcome this!  Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

For our Mother's Day Week episode we are talking about how to become a Proverbs 31 woman! This episode will help you with morning & evening routines and greater productivity to step into the woman God has called you to be! Can't wait to hear what y'all think! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us...

In this episode we talk about the impact of hustling and striving. When we hustle and burn the candle at both ends, is this glorifying God and honoring our temples? Tune in this week to learn how to best glorify God with your schedule and when you're busy! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Inst...

This week, Abbie dives into the profound encounter she had with God on a recent retreat that led to a huge breakthrough in her gut health healing journey! If you are struggling with gut health issues (or need any physical healing) you need this episode! Try Nerva Here!   The gut health meditation app mentioned in this episode. Try a 7-day free trial here & get 25% off your membership! Tha...

In this episode we relate the story of the 10 lepers to your healing journey. It is essential to praise God during the process as well as when He heals you & give Him all the glory! We pray this episode will reignite your hope on your healing journey and help you give all thanksgiving to God! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear thi...

We hope that y'all will use this episode as a walking meditation and receive these sentiments and prayers into your heart as you move and honor your temple! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Your Daily Bread welcomes our first guest to the podcast... Haley Erickson! She is a Christian Fitness & Nutrition coach and we hope you enjoy our discussion about the difference between self-control and restriction. Self-control is a fruit of the Spirit and discipline is something we are called to cultivate. Tune in to learn how to do this in a way that is not disordered or too restrictive! F...

Happy Holy Week Everyone & Happy (early) Resurrection Day! We couldn't decide which topic to pick for Holy Week so this episode covers two angles in a bite-sized time frame! Hannah covers how to keep a Kingdom mindset and Abbie discusses the Great command and how Jesus on the cross is the biggest display of love. We hope that both Holy Week & Easter perspectives resonate with you! God...

Genesis 2:25 says that "Adam and his wife were both naked, and they felt no shame." Thus, God never intended for us to feel shame. Whenever we do, we know it is from the enemy and not from God! This episode covers the difference between guilt and shame and how to overcome feeling shame about yourself, your body or your eating. Thank you so much for subscribing to our podcast and sharing the show w...

In this episode we help you heal your body image through the realization and reaffirmation that you are made in the image & likeness of God! Remember, you are precious and honored in His sight. You are a Masterpiece! As well as fearfully and wonderfully made, knit together in the womb, so intentionally. We pray that this episode helps you cultivate more positive body image and enables you to s...

Pharisees are religious figures that are legalistic and strive to live by the law perfectly. They also are known for judging others for not being perfect or following the law... sounds a lot like an Almond Mom to us! Tune in this week to learn about Almond Moms and how to break free from food rules and an all-or-nothing mindset! Thank you so much for subscribing to our podcast and sharing the show...

In this episode you will hear how to approach a religious fast and keep God at the center of it! Religious fasting can be a slippery slope, but this episode will cover why we fast, the types of fasts there are, and tips/tricks to keep your eyes on God in the process! Abbie recently did a 10-day liquid fast and she tells her experience! Link to ARMA course Thank you so much for subscribing to our p...

As we kick-off Lent Season, we're diving into Romans 12:1-2! What does it mean to be a "living sacrifice?" Can you discern God's will if you are not honoring God with your body? How do you approach Lent sacrifices in a God-honoring, non-disordered way? Tune in this week to find out!! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Ma...

In this episode, we explore 1 Kings 19 and Elijah's experience with physical exhaustion and feeling "hangry." This episode will provide insight on the human body's need for rest and nourishment in order to have clarity of mind and an ability to hear God. Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instag...

This week we’re covering how to break away from the need to earn your food or exercise extra to burn off what you ate! Yes, fitness is important (as we see in 1 Timothy 4:8), but when exercising or counting calories or reaching a certain body composition becomes our main focus, our idol, that’s when we need to re-evaluate our motives for exercising! Make sure to follow @yourdailybreadpodcast on In...

Happy New Year y'all! In this episode we cover how to set positive new year's resolutions that are free of dieting and restrictions that could lead you towards disordered habits... We want to help set you up for success in this new year and give you some examples of goals you can set that will allow you to honor your temple without dieting! Send us your goals on instagram @yourdailybreadpodcast !...

During this Advent Season we reflect on how the birth of Jesus was the ultimate answered prayer that people for many generations have been waiting for. If God can fulfill this promise, we can trust Him and take Him at His word that the other promises He has for us will come to light too, in His timing! We wish you all a Merry Christmas! Thank you for listening to the show and sharing with another...

This week we are diving into Isaiah 43, which will help you on difficult body image days and the days you feel unworthy or unlovable. This week's episode will help you establish your identity in Christ so you can see yourself how God sees you! As well as provide you with a tool to use in your quiet time with other verses in Scripture! This week, Abbie walks us through an ancient spiritual practice...

We're diving into Joshua 1:9 this week where we are called to be strong & courageous! Can we be this and execute God's calling on our lives (or just the daily functions of life) on an empty stomach? This episode will remind you that God wants (and needs) you to be adequately fed and nourished so that you can be fueled for the life He has called you to! Our God is too good of a God... He did no...