Your Daily Bread

Have you ever wondered  how  to actually pray over your relationship with food? Or what it really means to honor God with every bite?   In today’s episode, we’re continuing our Romans 14 series and unpacking  verse 6 —a powerful reminder that what matters most isn’t  what  you eat, but  how  and  why  you eat it. 🙌 You'll learn:  🍽️  How...

Romans 14 is THAT chapter when it comes to food, faith, and freedom 🙌🍽️✨ In this brand-new June series, we're diving into what God's Word actually says about how Christians should approach food, eating habits, and convictions around health.  This first episode unpacks the powerful truths in Romans 14:1-4 and 10-13, where Paul makes it very clear:  ➡️ Stop condemning others for how they...

If you've ever wondered  does God really care about my food choices?  …this episode is for you 💡 Today we’re diving into  Revelation 3:20 —a verse that has radically shifted the way I (and so many of my clients) approach eating. Whether you're new to inviting Jesus into your wellness journey or have been walking with Him for a while, this episode will deepen your understanding of j...

In this powerful episode of Your Daily Bread, we’re diving into the story of Lot’s wife from Genesis 19—and how looking back can literally keep us from stepping into God’s best. 🫣 You might be tempted to long for the way your body looked in old photos… but sis, God delivered you from that version of yourself for a reason. He was merciful to you then, and He’s still leading you now. That girl in t...

“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨ You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too? 👀 In this heartfelt, Holy Spirit-filled episode, Abbie unpacks what Psalm 37:23 really means—and how it changes everything about how we view God, food, and our daily choices. If...

In this intimate bonus episode, Abbie shares 20 powerful, personal, and spirit-led revelations from her twenties as she steps into her thirties 🎉 From healing her relationship with food, to redefining success, to deepening intimacy with Jesus—this episode is full of wisdom that will speak to every woman in every season. If you’ve ever asked: 👉 “How do I know I’m walking in God’s will?” 👉 “Is th...

In today’s episode, we’re slowing down and sinking deep into God’s presence through a beautiful spiritual practice called Lectio Divina, or “Divine Reading.” If your quiet time has felt rushed, dry, or like a checklist—this episode is for YOU! 😌 You’ll be guided through a 10-minute meditation on scripture that helps you hear from the Lord in a deeply personal way. 🕊️ Less doing. More being. 🕊️ Le...

Did God actually tell you to cut out carbs? Go keto? Or start the carnivore diet? 😬 Sometimes we make huge sacrifices in the name of “health” or “righteousness”... but if it’s not what God actually called us to do, it’s disobedience—not devotion. In today’s powerful episode of Your Daily Bread, Abbie unpacks 1 Samuel 15:20–22 and shares why obedience is greater than sacrifice—in your relationship...

Struggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routine—it might actually start with your evening. 🤯 In this powerful episode of Your Daily Bread, Abbie breaks down Genesis 1:3–5 to show how God designed time itself to begin with rest. You’ll learn how to build rhythms that prioritize peace, preparation, and pres...

Ever felt the urge to eat everything in sight before a fast, a new diet, or a health reset? That impulse is what I call Last Supper Syndrome—and it’s rooted in fear, scarcity, and control, not freedom. In this Holy Week episode of Your Daily Bread, we’re looking at how Jesus approached His final meal before the crucifixion and what it reveals about how we should approach food, our bodies, and the...

Ever felt like you needed to undo what you ate the day before? Sis, if you’re caught in the cycle of shame, striving, or overcompensating with food or workouts—this episode is a Holy Spirit wake-up call. 🙌🏼💥 In today’s episode of Your Daily Bread, Abbie reminds us that the goal is NOT perfection—it’s grace applied. You’ll learn how to break free from the toxic “earn and strive” mindset and inst...

Is it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord? In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn’t hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming w...

This episode is sponsored by...  With Jesus Co! With Jesus Co , run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!  Head to her Instagram...

This episode is sponsored by...  With Jesus Co! With Jesus Co , run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!  Head to her Instagram...

This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU! I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodi...

Welcome to Season 2 of Your Daily Bread Podcast! 🎉 We’re kicking off this new season with a fresh wind and some exciting changes. After an incredible journey with my co-host, Hannah, she’s now embarked on a brand-new adventure with her own show ( take a listen here )! While we’ll miss having her alongside me, I’m expectant for what this season will bring. In today’s episode, we dive into Matthew...

This is the end of our Isaiah series & the end of Season 1 of the show! In Season 2, Abbie will continue on solo, stay tuned for more episodes! This week, Hannah & Abbie cover Isaiah 22:11 and Ephesians 2:10. Remember, you are God's Masterpiece! And He has created you to do good works that He planned for you long ago. So on your health journey, it is important to consult the One who alread...

This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to work with Hannah: &...

This week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine’s Day, we’re focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal. In this episode, we reflect on God’s promise of love and protection, reminding us that we are His—chosen, beloved, and precious...

In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing G...

Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2. We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food...

In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey. The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden mot...

In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God’s purpose for your life. We discuss how...

In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Sc...

Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year. We’ll unpack practical, faith-centered insights on: • Why a healthy heart is the foundation of whole-body health. • Letting go of diet culture and embracing God’s wisdom for wellness. • The importance of guarding your thoughts and alignin...