Your Daily Bread

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen , a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation. These holidays are not a pass/fail test. They’re practice. We’re not practicing for pe...

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture . We’re diving into 1 Timothy 4:1–5 , where Paul warns believers not to fall for man-made food rules and reminds us that: “Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” Sis… that includes your Thanksgiving meal. - Your mashed potatoes. - Your pie. - Your stuff...

In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective. We di...

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres , for a powerful conversation about weight loss, worship, and renewing your mind through Scripture. They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questi...

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone. In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌 You’ll learn: 🕊️ Why God sometimes sends you back into old environments to redeem what once h...

Do you ever wonder what it really means to pray without ceasing ? Like, how do we do that when we have jobs, families, and dishes to wash? 😅 In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day. When yo...

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.” In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence. You’ll learn: 🌿 Why rest is an act of faith, not weakness 🏋️‍♀️ How to know if you’re exercising,...

Have you ever felt like if you can’t do it perfectly , it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math . ✨ In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He...

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry. We’re unpacking 8 wellness trends that Scripture actually warns us about , including: ✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kit...

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖 In this episode, we’re diving into: 📖 Why James 1:5 is one of the most powerful prayers in Scripture 💡 How asking for wisdom changes the way you steward your body, relationships, and deci...

How do you know if that voice in your head is you , the enemy , or the Lord ? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on. In this episode, we’re unpacking Colossians 2:20-23 —a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and alway...

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️ In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️ You’ll learn: 💡 How to reframe your struggles as data, not defeat 📖 Why...

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍 In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌 Y...

Sis, you are not crazy —you’re hormonal ✨ AND holy. And God designed your cycle with purpose. In this powerful conversation with Kim Gargano , certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal , we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens. Inside this episode, you’ll hear: 💡...

In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life. In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅‍♀️ You’ll learn: 🍞 Why God intentionally placed bread on the table in His holy temple 🙌 How Jesus fulfill...

Are you waiting until your stomach growls before you finally eat?😩 Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way. In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨 You’ll learn: 🧠 What your hunger cues reveal about your trust in God 🙌 Why honoring hunger is an act of...

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken. In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard. You’ll learn:
 🧭 How to locate your emotions (and why naming them matters) 🙌 What...

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨 In this special guest episode, I’m joined by the incredible Scarlet Gomez —a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌 We’re diving into 1 Timothy 2:9-10 —one of the most misunderstood and misused passages about wome...

What if your health habits today are building a legacy tomorrow? In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖 You’ll learn: 🌱 Why God cares so deepl...

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏 In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡 In...

We’re starting a brand-new series in the Gospel of  Luke —and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️ If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit —not quick fixes 🙏 T...

In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled  Callie Gualy , certified Pilates instructor and host of the  Healthy But Human   podcast! 🎙️   We dive deep into:  🛠️   Ephesians 2:10 and what it really means to be God’s “masterpiece”  💪   How Callie surrendered her fitness business to the Lord and f...

Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions: ➡️  How can what you eat build unity — or tear it apart? ➡️  What does “don’t let your eating ruin someone for whom Christ died” look like in real life? ➡️ Why peace, patience, and kindness at mealtime matters more than ever in our  post-pandemic, social-media-driven world....

Just because food is  permissible … doesn’t mean it’s  purposeful .💡   In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question:  How do you know what to eat when everything is technically allowed? You'll learn: 🕯️How to discern between food rules vs. Holy Spirit conviction 📖  Why Romans 14:14 and 1 Cori...

In this week's dive into Romans 14, we focus on verse 14's powerful declaration:  "I know and am convinced.. that no food in and of itself is wrong to eat."  We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find...