Your Cup of Joy with Ariana Joy Christie

Welcome to the final episode of Your Cup of Joy for the year! With Christmas quickly approaching, I’m reflecting on what actually makes the holidays feel good and how I’ve been filling my cup in ways that feel true to me. Ever since I’ve shifted my focus from “getting everything done” to simply being present, this  season has felt so much lighter.  I talk about letting go of overconsumption to mak...

In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience actually looks like in real life. We dig into her five pillars of resiliency, the role hope plays as a practical skill, and why so many of us get stuck replaying old narratives instead of moving forward. We also explore how to support our kids withou...

Welcome back to Your Cup of Joy! Today, I’m unpacking some big emotions as I share what unfolded when a simple afternoon at home turned into a trip to the hospital after my little guy took a fall and needed stitches. Returning to that environment resurfaced NICU memories I didn’t expect and showed me that even when we’re staying calm for our kids, the emotional impact can hit later.  You’ll also g...

In today’s episode of Your Cup of Joy, I’m joined by Ally Mamalider, President and second-generation founder of Organic Traditions, a wellness brand rooted in quality, purity, and making nourishment feel simple. We explore the heart behind her family’s legacy, her father’s journey of healing that sparked the brand’s creation, and how Ally is carrying that mission forward in a world where wellness...

Welcome back to Your Cup of Joy! This episode is all about the ways I’ve been slowing down, choosing connection, and treating everyday moments like they matter, because they really do. I talk about the beautiful stage of motherhood I’m in: one where my kids have opinions, ask questions, and understand so much more than I ever realized. I’ve been connecting with them on exciting, new levels and lea...

How much can ten minutes of intentional play change your relationship with your child? In this episode of Your Cup of Joy , I sit down with Chris Mannino, parenting coach and author of Making It Up: A Revolutionary Way to Bond with Kids Through Play . Chris brings such a refreshing perspective on parenting, one that moves away from rigid rules and behaviour strategies and instead focuses on connec...

Today on Your Cup of Joy, I’m welcoming back my dear friend, Marissa Teeter, executive coach, business advisor, and former senior wealth executive, for her second time on the show. Our last conversation was so rich that I knew we had to do it again, and this time we’re diving deep into a topic that so many of us avoid: money. I’ll be the first to admit that finances have always felt a little uncom...

The start of September always feels like a shift, and this year it’s marked by big changes as I notice my kids step into new stages of independence. It’s a mix of emotions, and today I’m reflecting on the start of this new season, from back-to-school routines, the surprising ways community has been showing up in my life, and the little rituals that remind me to keep filling my own cup, too.  I sha...

Motherhood, career, and life often come with a thousand ‘shoulds.’ But beneath all those layers of expectation is the quiet truth of what really drives us, and when we honour it, everything begins to change. On today’s episode of Your Cup of Joy , I’m sitting down with the incredible Ali Dunn: leadership coach, writer, and Enneagram expert. Ali’s journey from a high-powered career in sales to beco...

Clutter isn’t just physical, it’s emotional. In today’s episode of Your Cup of Joy , I’m joined by Britt Gaudio, professional organizer, decluttering coach, and the heart behind Well Nested Living , to explore what it really means to create a home that supports your nervous system, not just your to-do list. Get ready for a chat that goes far beyond tidying up. If your home has been feeling more ov...

In this episode of Your Cup of Joy , I’m joined by the incredible Abby McKenzie: lactation consultant, doula, childbirth educator, and sleep specialist. Abby was one of my own supporters during my postpartum journey, and I couldn’t be more thrilled to bring her wisdom to this space. Together, we dive into the messy, beautiful, and often misunderstood world of breastfeeding, from the unseen layers...

This week, I’m joined by Dr. Margo Lowy: psychotherapist, maternal mental health expert, and author of Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood . Our conversation dives deep into the emotional duality of motherhood, the fierce love and joy, alongside resentment, guilt, rage, and the quiet grief we often feel but rarely speak about. Dr. Lowy beautifully introduces th...

On this episode of Your Cup of Joy , I’m joined by my friend Alex Cunningham, content creator and the voice behind This Family Tree . Today, we’re sitting down to have the kind of conversation that usually stays between close friends, but we’re bringing it here, raw and unfiltered! Alex opens up about one of the most emotionally layered decisions a mother can face: whether or not to grow her famil...

In this week’s episode of Your Cup of Joy , I’m joined by Renee Reina: content creator, host of The Mom Room podcast, fellow co-host of Friend Of , and most importantly, one of my closest friends. Together, we dive into one of the most transformative and validating conversations I’ve had about motherhood. If you’ve ever felt like you were holding your entire household together with invisible strin...

Today I’m doing something I don’t often do on Your Cup Of Joy, recording solo! I’m opening up about something I’ve never fully shared before: how I found my way back to myself. For years, I believed that being a good mom meant putting myself last. That selflessness somehow made me better. But what I learned the hard way is that losing yourself in motherhood isn’t noble,it’s painful. I’m sharing wh...

What happens when a mother of two decides to follow her heart, take a risk, and build a business rooted in connection? In this episode of Your Cup of Joy, I sit down with Pauline Caballero—co-founder of Power Yoga Canada and Power Yoga Collective, author of Pivot: Change Isn't Coming, It's Here , and a woman who has built her life and business around community, discipline, and unapologet...

In this heartfelt episode of Your Cup of Joy, I’m joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and now debut author of the novel Again, Only More Like You . Catalina is also a mother of four and someone who, like many of us, is navigating the tangled beauty of motherhood, self-discovery, and creative ambition all at once. Her new book explores the me...

In this week’s episode of Your Cup of Joy , I’m sitting down with personal finance mentor and founder of Ambitious Adulting , Liz Enriquez, for a grounded and empowering conversation about something that impacts every one of us: money. If you’ve ever felt ashamed, overwhelmed, or just totally lost when it comes to your finances, you’re not alone. Liz and I explore the emotional side of money, how...

In this week’s episode of Your Cup of Joy, I’m joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage therapist, personal trainer, breathwork facilitator, and all-around health and mindset guru. Syd and I dive deep into what it really takes to transform your life physically, mentally, and emotionally. From breaking through gym anxiety to embracing the 1% rul...

In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this isn’t just any conversation, this is the beginning of something brand new. If you’ve ever bonded over reality TV drama, sent memes back and forth about your favorite shows, or found comfort in watching other people’s chaos unfold on screen, you’re going...

In this week’s episode of Your Cup of Joy, I’m joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when juggling perfection, never-ending to-do lists, and the pressure to do it all. She opens up about the moment she realized she was on the brink of burnout back in 20...

In this week’s episode of Your Cup of Joy, I’m joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion for rebalancing the invisible load at home, Eve shares the origin story of Fair Play and why the division of labor often remains unchanged when mothers return to the workforce. We dive into the systemic reasons behind this imbalance, the toxic language...

In this week’s episode of Your Cup of Joy, I’m joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influence finalist, Canadian Women Entrepreneur of the Year, and YPL member. A powerhouse in the real estate industry, Cailey has built one of the most successful teams in the country by doing things differently. She shares what sets the Heaps Estrin Team apart...

In this week’s episode of the Your Cup of Joy, I’m joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of motherhood. Natasha shares her experience of finding out she was having twins, navigating early challenges during COVID, and balancing the emotional needs of her kids—especially through one-on-one time with her firstborn. She offers practical tips for stayi...

In this special episode of the Your Cup of Joy podcast, I’m joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we’re reflecting on our journey as a couple and parents while answering your burning questions. We share how we met, when we knew each other was “the one,” and what our wedding day was like. Mike opens up about his reaction to finding out we we...