Your Body's Way

This week Karolina Rzadkowolska joins me on the Your Body's Way podcast.  She's an alcohol-free life coach and author of the stunning book 'Euphoric: Ditch Alcohol and Gain a Happier More Confident YOU.'   She's a bright light shining hope for women who've overcome alcohol addiction and now on a journey to find life's purpose. The purpose that alcohol previously blocked.  She champi...

Is acne driving your crazy? Your skin's on show to the world and can severely affect self confidence and your life if you struggle with acne. But rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out, whether it be your gut, hormones or detoxification to say the least.  Leigh's a fountain of knowledge with four books under his bel...

Take a sneak peak at Tamara's Fasting Female program due to launch early next year. It's a 30 day course taking ladies on a journey through weight loss, reduced cravings and better health. Fasting is a unique tool where if done right, can improve your health across the board. You could say it's the closest thing to a cure all and the best thing is, it's free and takes no extra time! This week join...

Autoimmunity can seem like a mysterious beast if you aren't guided by someone who understands its nature. This is why Kirstin Carey has been called to do what she does, helping her clients overcome autoimmune disease. She's the founder of Nourish, a practice with a proven method to reverse symptoms and heal from the damage of autoimmunity.  We discuss personality trait's that might leave you...

Did you know mushrooms and humans have evolved together for centuries? Did you know they have the power to heal, in some cases as effectively as modern medication? Romina unveil's the beauty and magic of these under rated beings and explains precisely how to get the best out of medicinal mushrooms for yourself. Romina is the founder of Beleaf Nutrition, a nutritional therapy coaching practice base...

We are all on a healing journey and Jon explains how he overcame his difficulties with emotional eating to emerge as a sensitive guide to his weight loss clients. He confesses to not be your typical health coach but instead offer's a realistic blueprint to follow on your path to greatness, and it all starts in the mind. Jon's the founder of Freedom Nutrition Coach offering a life changing program...

Eating a healthy diet doesn't have to be boring. Melissa explains how food can be healthy and delicious with a subtle mindset shift and a dash of kitchen creativity. There's also space for 'fun foods' where you never have to feel deprived again. Melissa is the founder of The Delicious Nutritionist, a coaching practice aimed at foodies who want to look and feel their best whilst enjoying indulgent,...

How many times have you tried to lose weight with punishing diets and workout routines? Dr Eni explains how you should treat your body as a holistic being and unlocking your thoughts and emotions could be the key to the body of your dreams. Listen as she guides you through the steps of your health journey. Dr Eni is the founder of Holistic DPT, a female centric health community focusing on four fo...

Welcome to Your Body's Way!  Episode Overview: 1:00 Welcome to Your Body's Way 3:30 What are you going through right now? 4:45 My story in a nutshell 7:40 3 Phases to greatness 15:10 One piece of advice Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Check out my website: https://tamarawalpole.com/