Your Body's Way

PCOS is the most common hormonal imbalance in women of reproductive age, but it’s also under-diagnosed. What is PCOS and why does it affect so many women? This week, Your Body’s Way is joined by Karlie Henderson, nutritionist and health coach helping women to overcome the symptoms of PCOS safely and naturally. She started her online clinic Karisma Nutrition because after struggling with weight gai...

This week I'm joined by Kiran Krishnan, a research microbiologist and gut health pioneer with over 17 years in the supplement and nutrition market. He's an expert speaker on the human microbiome, and in my opinion, no one explains microbes as clearly and as detailed as Kiran! We all know some of us can eat whatever we want without gaining a pound but others are constantly fighting back the...

Are plant-based diet health claims immoral? Everyone has a right to eat whatever diet they choose without judgement. But today's guest, Jayne Buxton, has written a powerful book taking aim at 'plant based advocates' who push the idea that we should all reduce animal foods because it's better for our health and safer for the environment. Her latest book The Great Plant Based Con is...

We all want to feel our best, but what does it take to LOOK our best? The state of our gut health directly impacts our physical appearance so how do we nourish ourselves from the inside out? This week I speak with the perfect guest for this topic, Rosemary Ferguson. She’s a former catwalk star turned functional medicine practitioner who helps clients work through their health issues using food, su...

What does it take to get what you truly want? This week, Your Body's Way takes a detour into the world of manifestation and how to get what you want in life. Because achieving true health starts BEFORE the diet or fitness routine. It starts by discovering your authentic self. Cortney McDermott is a bestselling author, TEDx speaker, mind-body expert, with a Master of Science from the London Sch...

Would we be happier if we learned to control our relationship with social media? We all experience stress and anxiety from time to time but constant distraction and an indoor culture could be adding fuel to the fire. This week's special guest is Sarah Ann Macklin, and she's no stranger to mental health struggles. With a wildly successful career as a full time professional model behind her,...

Have you ever tried eating MORE food to lose weight? I’m delighted to be joined by a special guest, Dr William Li who explains that some foods actually help you to burn fat and eating more of them will mean you become a fat burning machine! Your metabolism isn’t any different from anyone else’s. It’s not slow, or fast. In fact, it’s the same from ages 20-60 for ALL of us. But if you gain excess bo...

Join Suzanne Alexander and Dr Chris Knobbe on their monumental expedition to PROVE seed oils contribute to chronic disease! If we eat as our ancestors did, would chronic disease be erased? I’m delighted to bring Suzanne Alexander to this weeks episode of Your Body’s Way. She’s currently on a 3 week expedition of 7 Pacific Islands to visit local populations, free of modern disease, to discover firs...

in 2019 Liam Hemsworth announced his spinach smoothies were the cause of his kidney stones. Even though the health risks of plant oxalates are only just coming to light, scientists have been aware of them for over a hundred years. Could your super healthy diet be causing your mysterious symptoms? Sally Norton is the leading expert in the charge against plant oxalates and is on a mission to help yo...

Why is eating the organs of the animal considered unusual or even disgusting?! Maybe you've not had it cooked right! Eating the offal of the animal is not only cheaper but provides an abundance of nutrients that even muscle meat can’t rival. Eating nutrient dense foods signals abundance to your body and will help you heal, lose weight and have great skin! This week I’m joined by the delightful...

On the 20th Anniversary of the worlds best selling book on GMO's, 'Seed's of Deception', I'm honoured to invite Jeffrey Smith onto this weeks episode of the podcast Your Body's Way. Jeffrey is an unrelenting activist against the use of Genetically Modified foods and he continues to lead the mission to take down biotech giants and defend against the impending risk of genetic...

Protein, offal and lifting heavy sh*t! These topics are circulating the internet more than ever before, which is why Your Body's Way is thrilled to present the leading lady on the importance of animal protein and how it can help you reach your goals faster. Ashleigh VanHouten aka The Muscle Maven, is an author, speaker, podcast host, health coach and leading authority on understanding the nutr...

Fatigue and low energy is an epidemic. With poor diets, lack of community and comfort at our fingertips, our energy levels are plummeting more than ever before. Is The Keto Diet, cold plunges, fasting and Love the answer to your fatigue? Shawn Wells is "The World's Greatest Formulator" in the supplement industry. He's formulated over 1000 global products, holds patents for 25 nov...

We're afraid of bacteria. We sterilise, bleach and pasteurise, but thankfully since the Human Gut Microbiome Project in 2007, we're more aware of the essential symbiotic relationship between microbes and humans. Raw fermented foods teeming with beneficial bacterial life are becoming more popular than ever as we seek better health for ourselves and our families. Sandor Ellix Katz is on the...

The use and production of Olive Oil dates back thousands of years. It holds tremendous value in the Mediterranean not just for its health benefits, but for its wide range of uses from food to machinery to beauty products. With so much money to be made, Olive Oil is infamous for cases of fraud. Cutting with seed oils and not telling the full truth on the labels is something to be aware of when look...

With unethical farming methods and nutrient depleted soil, it's no wonder we're so confused as to what's healthy to eat. Shall we eat meat or be plant based? Is our food supply nutritious or do we need to supplement? If you're unsure about the state of our food, you're not alone. This is why Autumn Smith is here to blow the lid off conventional farming methods and guide you to...

When it comes to weight loss, we're consumed by the idea of calories, exercise, fat and carbs. But we rarely look at how environmental toxins play a role in stubborn weight gain, and it could be the answer you were looking for. Here's what you need to know. Fat soluble toxins found in food and your environment build up in your body over time. Fat soluble toxins are stored in your adipose t...

Today on the Your Body's Way podcast, I'm speaking with Artur Paulins on the power of breathwork and cold exposure to relieve stress and build confidence in yourself and a strong ass human! Artur is an international breathwork and cold exposure coach showing clients how to find calm in this crazy world using these two popular therapies. They aren't just a social media trend. Artur expl...

Do you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke. Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science...

Sunflower, canola and peanut oil are popular examples of seed/vegetable oils. You may have them stored in your kitchen cupboard right now. But how much do you trust an ingredient that's only 140 years old? As consumption rises over the decades, so does chronic disease. Where seed oils originated from lamp oil in the 1800's and was first rejected by consumers around the globe, does it make...

You may have heard to reduce refined flours in your diet, but what if you can't live without bread? And if we should avoid flour, how do Italians thrive with pizza and pasta as their national dish? These are burning questions I had for Dr Bill Schindler on Part 2 of this incredible conversation. We dive into topics like how the almonds aren't as healthy as we think and why you should swap...

Plants and seeds aren't designed to be eaten by humans and, unknown by many, their natural defenses can be toxic. So what can we do to make them healthy to eat? This weeks guest on Your Body's Way is none other than Dr Bill Schindler and his simple approach is 'not what to eat, but HOW'. He went from overweight with an unhealthy relationship with food to educating the masses on how...

What are the symptoms and TRUE root causes of PCOS? Against popular belief, can you actually heal from PCOS? This week we're joined by hormonal expert Jillian Greaves. She's a functional medicine dietician who specialises in getting to the root cause of women's hormonal symptoms. We dive into details like how The Pill SHOULDN'T be the first line of defense against PCOS, the power o...

On this week's episode we're joined by Beth Wright, a Functional Medicine practitioner, online health coach and international speaker based in Hong Kong. She helps women around the globe to optimise their health through exercise, nutrition and lifestyle practices. Watch us discuss weight lifting for women and how much protein you should be consuming every day to support your health goals....

After being diagnosed with Multiple Sclerosis Dr Terry Wahls was wheelchair bound for four years. But within a year between 2007 and 2008, the dramatic change in her approach to treatment, diet and lifestyle saw her riding her bike once again. Today Dr Terry's on a mission to change the way medicine is practiced around health and disease through clinical trials and education. Her story is trul...