Your Artsy Friend

In this episode Jake Sudnick and I discuss his journey through finding himself after re-evaluating his career, life values, and overall passions. He shares his vulnerable experiences, and inner feelings that really made him take a step back and analyze what he wanted for his life and his happiness. Follow me on Instagram - https://bit.ly/3rdDPZH Join the Facebook group - https://bit.ly/3qkcCpd Pas...

In this episode I talk about my word of the year, Clarity, and why I chose it. In episode I discuss how I chose the word unapologetic for the year 2021, and through all of that self work and making of difficult decisions, I feel as though I finally got to a place of "finding myself." Now I want to turn my focus into making CLEAR decisions and choices, that support the ideal life I envision for mys...

In Episode 18 I talk about the coping mechanisms I used when I realized I lost myself. In THIS episode, I talk about my feelings during that time and the inner work I had to do to find that light inside of my heart, passions, and values again. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

Listen in on this lovely chat with Alyssa Minarik as we talk through goal setting, exploring new passions, and the overall struggle of being a goal driver person, but feeling a little stuck in life and the next chapter! www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

Listen in on a wonderful conversation with Kate Sully as she discusses the many curveballs life has thrown her and how she has learned to accept unexpected changes throughout her personal and career endeavors. Kate takes an unconventional approach to discovering new passions by being open minded and willing to give anything a try. www.arastasiaphotography.com/passionandpotential www.instagram.com/...

In this episode I talk through my obsession with journaling and how it has significantly helped my anxiety through some of the darkest times. Looking back through your journals, can show you how far you've come, what you've accomplished, validate your feelings, and help you cope through anxiety and the tough times. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https:...

In this episode I share some life and career updates that have happened since starting this podcast 6 months ago. I talk through how I actively work towards overcoming my fear of failure and perfectionism complex, and what doors that has opened up for me in my career and passions! www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/164034366...

In this episode I talk through some of the top 10 limiting beliefs i, myself, and so many others have struggled with. I give advice on how to analyze which you struggle with, how to peel back the layers to understand WHY you do, and how to train your mind to overcome them over time. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343...

In this episode I spontaneously turned to random pages in the Amanda Lovelace books and share my thoughts on some of her quotes and opinions. Lovelace is a very empowering woman who shares about her growth, trauma, and wisdom. I talk through finding yourself, being unapologetic in your circles, and loving yourself first in relationships. www.arastasiaphotography.com/passionandpotential www.instagr...

In this episode I talk through my struggles of reframing the way I viewed money as a young entrepreneur and how I learned to charge my worth by digging deep into my feelings ABOUT deserving money. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

In this episode I talk through some of the marketing and branding updates I did during the 2020 quarantine lockdown. I also talk through my pivots and how I launched Virtual Paint Parties and a separate art business during the time of weddings being cancelled and postponed due to Covid. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/164...

In this episode i have a wonderful deep talk with Morgan Winegord, a professional Graphic Designer, about the transitional periods of life and pivoting in her career. Listen to us discuss the many transitions we've had throughout our 20's and how we've grown to be accepting of them www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/16403436...

www,arastasiaphotography.com/mentoring In this episode I talk about the importance of Marketing yourself with strategy and a mindset of success. In all your marketing efforts, you should be acting as if you have ALREADY reached your ideal goal with your ideal customers, instead of dwelling on where you currently are. For more information on my mentoring sessions, click the link above! www.instagra...

This episode is for anyone who feels like they've lost themselves, and can't quite see the sunshine within. I talk through the coping mechanisms I developed (unintentionally) when I lost myself and how they severely helped my mental health and self awareness www.arastasiaphotography.com/podcast www.instagram.com/arastasia Passion & Potential Facebook Group

Listen to this episode to hear me HYPE you up and be your biggest cheerleader. It's International Womens Day and I am here to let full Passionate Patricia out and talk about women supporting women, and building each other up

Today's episode is all about my squirrel brain and how I cope with running a business and having ADHD. I talk through some of my methods that help with the brain chaos and give some tips on how you can be productive and still serve yourself some grace for the way your brain operates

On Today's episode I talk about the learning lessons and turning points in my career that got me to my current state of success. I had to learn to start saying no, hone in on my niche, and realize my worth and potential.

In todays episode I talk about that inner voice that tears us down daily. You must learn to be kind to yourself and reframe the way you talk to yourself.

On Todays episode I talk about the struggles of comparing yourself to others and imposter syndrome. I unpack the reasons why we have this negative self talk and how to overcome it.

On todays episode I talk about my word of the year - Unapologetic. 2021 will be my year to be unapologetically myself, something we should all strive for!

Listen to this episode and learn about 5 steps and days of noticing small joys, digging deep, and doing some soul searching to get to a place of mindfulness

Listen in on some steps to find motivation on the days where even doing the dishes seems unachievable. Everyone has those ruts where you WANT to do "the things" but you just can't find the motivation!

WOW. I am looking at my vision board from a year ago - the start of 2020, and I am reflecting on SO much. On today's episode I'll share the reasons why doing a vision board is so beneficial to you!

Goooood riddance 2020! (lol) Todays episode i'm gonna share some things that were gonna leave behind, and some things we will take with us into 2021!

Imagine if you invested the same energy that you use to doubt yourself to actually believe in yourself. We are SO hard on ourselves - listen to my 4 tips that can help you rewire that doubtful voice in your head