Your Amazing Life: with Colleen Blake-Miller

Today on the Podcast we're talking faith and transformation, with guest Stacy Hamilton! Stacy is a wife, a mother, and an RN.  She is the author of "Virtuous Woman," and has a passion for women's ministries, encouraging and empowering women to walk in faith and freedom, so they can experience breakthrough in their lives.  Join Stacy and Colleen today as they discuss the breakthrough Stacy herself...

Today on the Podcast we're talking change and transition, with guest Princeton Grant! Princeton is a trained early years educator, and currently works with the parents of young children as a family educator.  He has also spent time right here on the Your Amazing Life podcast as co-host, and we're so glad to have him back for this episode! Join Princeton and Colleen today as they catch up, and disc...

Today on the Podcast we're talking about how to get out of your head, and back into actively living out your amazing life. Too much time is spent in our heads, overthinking and worrying. Join Colleen as she discusses how to interrupt this pattern of negative thoughts, and get unstuck. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via...

Today on the Podcast we wrap up our month-long conversation about Spring cleaning for your mental health, with guest Marci Gray!  Marci is a psychotherapist, and the CEO of Gray Matter Health. Join her and Colleen as they discuss cleaning out your mental junk drawer, and how to get rid of the junk that comes in the form of negative thoughts. Find our guest, Marci Gray: graymatterhealth.com Instagr...

Today on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Roxanne Francis!  Roxanne is a psychotherapist working with women as they transition from one phase of life to the next. Join her and Colleen as they discuss the importance of assessing your friendships, and understanding the impact the people in your life have on you. Find our guest, Roxann...

Today on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Doctor Andrew Blackwood!  Andrew is a mental health coach and public speaker, with the goal of helping others live freely. Join him and Colleen as they dicuss mindful journaling, labeling emotions, defining your thoughts, and so much more! Find our guest, Doctor Andrew Blackwood: Coachdrew.c...

It's finally Spring, which means it's time to start Spring Cleaning! While we're all cleaning out our houses for the new season- re-organizing, de-cluttering, getting rid of what's no longer needed- we need to consider this for our mental health as well. Today on the Podcast, join Colleen as she dives into 3 ideas that need to get left behind this Spring: the fear of failure, limiting beliefs, and...

Today on the Podcast is the conclusion of the Celebration of Women series for the month of March with part two of the importance of celebrating and advocating for women with Nadia Goode. Nadia will be talking about some of the women that have had an impact on the woman she's become as well as some of the women who have advocated on her behalf and been her support system. Nadia will also speak on w...

Today on the Podcast Colleen is joined by a very special guest for Pt.1 of a two part conversation. Colleen's big sister Nadia Goode is joining the podcast to talk about the importance of celebrating and advocating for women as a part of our celebration of women series for the month of March. Nadia will be sharing some of her first hand experiences with supporting and being supported by other wome...

Today on the Podcast as we're continuing to highlight and celebrate women during the month of March Colleen is going to be discussing strong women asking for help! No woman is an island and as we are promoting and looking to uplift women for international women's month Colleen will be breaking down the beneficial and collaborative practice of asking for help. Leaning on others for help as you are...

Today on the Podcast Colleen is going to be diving into the topic for international women's day 2022 #breakthebias! Colleen will be breaking down what bias are and how they contribute to who we are and how we interact with the world around us. Although we all have biases, not all biases are helpful or even healthy and Colleen will be revealing ways for us to break our own harmful biases.    Be sur...

The celebration continues! After celebrating our 50th episode of the podcast we are going to be keeping the good times rolling while celebrating women all month long! This week's episode is going to be an introduction to the festivities! Colleen will be sharing some of the vision behind why celebrating women is so important and giving you a preview of what's in store for this amazing month of Marc...

It's a celebration!!! Today on the podcast we are building off of our conversation about Radical Self-Love and talking about Self-Talk for our 50th Episode! This should be a topic that resonates with all of us as we all need to be mindful about our self-talk because it has a great impact on our mental health and our amazing lives. Colleen will be giving you an in depth overview of the issues of se...

Today on the podcast in honor of love week Colleen will be talking about one of the best kinds of love; self-love. This may be a new concept for some of you but it's definitely one that you're going to want to take notes on. Colleen will be unpacking what self-love is and what impact it has on your amazing life. As always Colleen will be providing practical tools and tips for developing radical se...

Today on the podcast Colleen will be doing a deep dive on the DIY Mental Health Check! We hope you have had a chance to download and try the DIY Mental Health Check for yourself - if not be sure to click on this link " DIY Mental Health Check! " to gain access to the download. On this episode of the podcast you are going to get a step by step guide to using and interacting with the DIY Mental Heal...

Your Mental Health Matters! Today on the podcast Colleen will be sharing her DIY Mental Health Checklist so you will be able to have a tool to help you regularly take stock of your personal mental health. We can't underestimate our mental health needs during these challenging times. Colleen will also be sharing some of the common themes that she's noticing in this cultural moment as well as practi...

Today on the podcast Colleen will be sharing 5 Hacks for boosting motivation. Let's be honest, it's been a tough month and this is traditionally the time of year that our New Year juice begins to start fading away. Colleen will be giving you insights to the secrets of managing motivation as well as tips and tools to support you as you journey through your amazing year!    Be sure to leave a review...

Building off of last week's episode "To Plan Or Not To Plan" Colleen gives you her Top Tips for Goal Setting in 2022! Colleen will always encourage you to plan and this week you will be getting practical tips to prepare you for success with planning and goal setting. Have you been thinking about putting together your goals and plans for 2022 but you don't know where and how to start? This episode...

To plan, or not to plan, that is the question. Today on the podcast we're going to be tackling this subject as we're right in the middle of what is usually our goal setting and planning time. How do you plan when nothing seems stable? The target keeps moving, the restrictions keep changing and it's so hard to predict what could even be possible in the near future. Is it even worth it to try planni...

Happy New Year! We are so excited to have you join us for the start of the New Year on the Podcast. Today on the podcast Colleen is going to be talking about handling the Holiday blues. The truth is that starting the New Year coming out of the Holiday season can be overwhelming and today's discussion will be one to encourage you as you're getting your feet set in the New Year! Just in time for the...

We have a very special episode for you today to close out 2021 of Your Amazing Life! Colleen will be leading you through a guided prayer experience to help you walk into the New Year with a special blessing. This will be something new for the podcast and a different way for Colleen to encourage you from her Faith-based background as we prepare to say "goodbye" to 2021. Just in time for the New Yea...

Today on the podcast we are going to be talking about Grieving Losses & Celebrating Wins. This is going to be a really important part of putting a bow on the past year and being able to walk into 2022 honoring all that you have experienced this year both good and bad. Colleen will be giving you tips for how to get the benefits from taking the time to grieve your losses and celebrating your wins du...

Episode 40- Birthday Celebrations, Giveaways & More!   We are excited to bring you a special episode today in honor of Colleen's Birthday! We're going to have lots of goodies for you today including a special gift for you! Today on the podcast we are going to be talking about some of Colleen's favourite books from this past year. These books will be great additions to your library as you're prepar...

We are continuing our End of Year series for the year 2021: Reflect & Reset! Today Princeton and Colleen are discussing "End of Year Journaling Prompts". Colleen takes you behind the scenes of her own journaling journey, where it started and where she is now on that journey. Colleen also shares some of the benefits of journaling and how it plays into our reflecting practices for the end of the yea...

Welcome to December! Thank you all for joining us during our November series Mastering Your Mindset! We are excited to start the podcast series for the year 2021 entitled Reflect & Reset! Today Princeton and Colleen are discussing "Auditing Your Year". Colleen will give you her process to Audit and evaluate your year! You will get a step by step guide for this reflective practice that will help yo...