Younger Than Yesterday

We often hear the phrase "health is wealth," but how many of us truly embody this principle in our daily lives? For Alexandra Dotcheva, it's not just a catchy saying—it's a way of life. In this episode, Alexandra shares her transformative journey from a classically trained violinist to a registered nurse and holistic health advocate. With a unique perspective shaped by her experiences in both the...

Most of us don’t think twice about our health until something goes wrong. But for Spiro Koulouris, gout didn’t just knock—it kicked the door down at 26. Overweight and caught in the spiral of an unhealthy lifestyle, Spiro’s wake-up call wasn’t just about pain—it was about survival. In this episode, Spiro takes us through the raw reality of his first gout attack. Excruciating pain, no answers, and...

Life has a way of throwing unimaginable challenges at us, but for Terry Tucker, adversity has become the catalyst for personal transformation and empowerment. Diagnosed with a rare form of melanoma, Terry has spent over a decade fighting for his life and learning powerful lessons about the strength of the human spirit. His story is one of unwavering resilience, the power of mindset, and the import...

Health isn’t just about diet and exercise—it’s about understanding yourself deeply, building resilience, and turning life’s challenges into opportunities for growth. For Savio P. Clemente, a media journalist, wellness coach, TEDx speaker, and bestselling author, this journey began with a life-altering diagnosis: stage 3 non-Hodgkin's lymphoma. Through his battle and eventual remission, Savio disco...

Health and fitness aren't just about hitting the gym; it’s about finding a lifestyle that works for you and taking your well-being into your own hands. For Cody Bramlett, entrepreneur and kettlebell enthusiast, this journey began as a kid struggling with self-image. Over time, he built not only a passion for movement but also a business dedicated to improving health through smart supplementation....

Your health is more than just workouts and nutrition—it’s about understanding the intricate details of your body, from genetics to hormone balance. Today’s guest, Tripp Parks, knows this better than most.  As a lifelong fitness enthusiast, entrepreneur, and co-founder of Ascend Performance Training, Tripp shares how his journey led him to understand that true health is multi-faceted and deepl...

What if ancient healing wisdom could guide us to better health in our modern world? For Dr. Tom Ingegno, a master of traditional Chinese medicine, it's all about aligning with our body’s natural rhythm and tapping into time-honored practices to create vibrant health. In this episode, Tom shares his journey from being pre-med to discovering acupuncture through a chance postcard, transforming his ca...

How can quantum energy technology be the key to unlocking our highest potential? For Philipp Samor von Holtzendorff-Fehling, it's all about returning to our original state of harmony and amplifying our innate ability to heal. In this episode, Philipp shares his journey from a high-powered corporate executive to a pioneer in quantum energy and frequency medicine. From discovering the limitations of...

What does it take to turn your natural gifts into a life of purpose, connection, and meaningful impact? For Giovanni Marsico, it begins with embracing your uniqueness, leaning into the art of giving, and curating spaces where people thrive. In this episode, Giovanni shares his transformative journey from hosting his first event at age 17 to becoming the founder of Archangel—a global community of w...

When life throws seemingly insurmountable challenges your way, how do you rise above them? For Heather Gray, a functional diagnostic nutrition and bioenergetic practitioner, the answer was a complete overhaul—of her health, her mindset, and her life. Battling Lyme disease, reversing autoimmune conditions, detoxing mold, losing over 100 pounds, and embracing stand-up comedy as a healing modality—He...

From smartwatches to electric cars, wearable technology is meant to make our lives easier—but at what cost? After 30 years as a performance coach, Justin Frandson witnessed how wearable tech and EMFs were breaking down even the fittest athletes. His response? EMF Rocks, a grounding solution from hand-mined crystals that counters the EMF impact on our bodies.  With these bags, people report de...

Your skin is the largest organ, often overlooked in our wellness routines but crucial in immune defense and health. For Brian Vaszily, founder of The Art of Anti-Aging, and Purity Woods , caring for your skin goes beyond appearance—it’s about total well-being and protecting your body’s natural vitality. After years of witnessing the damaging effects of traditional skincare, Brian’s journey led him...

Every cell in your body has its own clock, and that clock is deeply affected by light—a fact most of us overlook. After struggling with poor sleep and weight gain, Andy Mant took matters into his own hands. This led to the creation of BON CHARGE, a wellness company that optimizes technology for better health, sleep, and longevity. From blue light-blocking glasses to flicker-free light bulbs and re...

Are We Supposed to Live Forever? Do you feel like health advice today is only scratching the surface? It doesn’t have to be that way! There’s a deeper path to health, freedom, and resilience. Mark Attwood, a former RAF pilot, poet, and wellness enthusiast, shares how breaking free from conventional beliefs changed his life.  In this episode, he walks us through his unique journey, revealing t...

Do you feel like perimenopause is derailing your life? It doesn’t have to be that way! You can take control, naturally and holistically. Amita Sharma, co-founder of NourishDoc, went from a high-pressure corporate career to becoming a leader in women's wellness.  In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause i...

Are you curious about a noninvasive brain boost that could enhance memory, reduce anxiety, and improve mental performance? Dr. Lana Morrow shares her revolutionary work in neurotechnology, using noninvasive techniques to achieve life-changing results. Dr. Morrow explains how her THINK system technology stimulates the brain, enhancing focus and memory and even alleviating conditions like PTSD and a...

Preventing Alzheimer’s disease starts at home—and Dr. Robert Love has made it his life's work. After seeing his own parents struggle with memory loss, Robert shifted gears from ADHD coaching to Alzheimer’s prevention. Fast forward a few years, and he's now educating millions about the brain and how to protect it from degeneration. In this episode, Dr. Robert Love shares how his mission to save his...

They say health is wealth, but what if everything you knew about your health was upside down? What if we’ve been led astray for decades, away from the body’s natural healing ability? In this episode, SayerJi, the mind behind GreenMedInfo, shares how natural healing has been vilified and what you can do to take control of your own health today. Drawing on his transformative health journey, Sayer di...

Welcome to the Younger Than Yesterday podcast – your ultimate guide to turning back the clock on your health. Hosted by Ian Clark, this show dives deep into the world of natural products and proven health protocols that help you feel healthier and younger, day by day. With insights from the world’s top health researchers, you’ll discover the coolest and most effective methods to not only improve y...