Young, confused and well-read

During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

FINALLY BACK! Another Happiness Diaries Episode with lots and lots of updates. Here I am sharing a lot of thoughts about how our own mind is shaping our reality, how escapism does not always work and how doing yoga for a month changed my perspective on life. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

Your big sister has entered the chat and she is here to help you handle your insecurities better! Thank you so much for listening to the newest episode of young, confused and well-read:) my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

To what extend are content creators shaping our belief system, how deeply is our offline life interlinked with our online personalty and how can we navigate the social media landscape better? All of this and more is discussed in this new episode! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

Productivity is not a dirty word. Or is it? In this episode I am not only sharing my favorite productivity tips but also why it is so important to rest and recover, because we as human are not meant to be to perform every single second of our day. So this is your reminder to check in with your own assumptions about productivity and figure out how to "do better" but in a healthy and sustainable way...

While weekly reset routines are living on my social media feed we clearly speak too little about an emotional reset, even though it is so necessary for us to reflect our emotional state, reconnect to our purpose and learn how to figure out what truly serves us in life. This episode is therefore dedicated to the tools of emotional resetting and how we can all clean not only our physical space but a...

It's time for another Happiness Diary Episode! This month I spent at home, connecting with friends, working on my personal growth and cultivating new passions. Feel free to listen if you want to hear more about my path to happiness, any obstacles that I have been facing and what has been really making me feel happy recently! My Socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin...

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

Creativity requires discipline. If this statement confuses you, this episode is for you! I am explaining why it is so important for us a human to be creative while also having a certain amount of discipline when it comes to our creativity. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

It's Travel Girl Season! And that means it is the perfect time to share all my travel tips, tricks and essentials with you! As someone who is currently in her Travel Girl Era and has been traveling through Europe before I hope that I have some information up my sleeve that can help preparing you for your own travel adventures! So buckle your seatbelt and enjoy the ride ;) my socials <3: https:/...

Being your own best friend WILL make your life better and this episode will tell you why. my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

I am back with the happiness Diaries! My audio-diary series where I share my journey t regain happiness and self-growth and discovery! This episode I am chatting about taking care of your mental health during traveling, the importance of deep human connections and why self-development isn't comfortable all the time. my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/pri...

Just a little episode about all the life lessons I've learned recently. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Now that I am two years into my undergrad I thought it would be the perfect time to catch you up on all the things I have learned from my uni experience so far. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/priv...

A new happiness diaries episode! I hope you love them as much as I do! This month was a whirlwind: I just finished my second year of University (so crazy!!), trying to spend as much time as I could with my friends before going home and starting summer break while also taking care of my mental health. How I managed, how I was overall doing and what else was going on is all discussed today! my socia...

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and you have a fun time listening! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for...

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work through childhood trauma. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/...

Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another Happiness Diaries Episode! I am so excited for this update because a lot has happened in february/march! I am sharing what I have been struggling with this month, some beautiful moments and give you an overall overview of the state in my journey I am currently in. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more...

The role our mindset plays in our life and our overall experience is so powerful, yet, we often don't really consider how we already unconsciously determine our outlooks. my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

A very pretentious title to a not very pretentious episode. This is just a little pick me up for your day, when you feel down and need a little reminder of all the things that make your life beautiful. I am sharing some of my own "glimmers" to inspire you and hope that at the end of the episode you will feel at least a little bit better. my socials <3: https://msha.ke/annwithoutane Hosted on Ac...

Who doesn't want to be "That Girl", the woman everybody looks up to and gets inspired by? But is there really the ideal "It Girl" or is it just a goal we will always be unable to achieve? This episode is all about fitting in, finding your own true self and how society once again is shaping our entire belief system around ourselves. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Ho...

Love and Loneliness in my opinion go hand and hand. At least in my life. Therefore I felt the need to talk about how my relationship with love has shifted over the years and how it is such an all-consuming part of my day to day experiences. A honest conversation about love, security, finding your person and learning to be on your own. my socials <3: https://msha.ke/annwithoutane Hosted on Acast...

The second episode of the happiness diaries. For me it's already nearly been a month since recording the pilot episode so I wanted to give you an update of how my first month back to University looked like and how the journey to happiness is going for me. I am being honest about my emotions, my experiences and what life looks like for me in the current moment. Trigger warning: talking about mental...